Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Cinnamon Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine
59.0g 		apricots
24.03g 		chicken breasts
139.2g 		onion
20.72g 		coriander
0.3g 		cumin
0.35g 		paprika
0.35g 		mustard
0.42g 		cranberries
8.98g 		chicken broth
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.34 29.02 0.17 0.04 0.06 0.05 0.02 0.04 0.39 30.17 181.02
Total Fat (g) 0.0 0.09 12.88 0.02 0.05 0.08 0.05 0.02 0.01 0.04 13.23 79.38
Carbohydrates (g) 1.6 2.67 0.0 1.56 0.16 0.15 0.2 0.02 1.1 0.16 7.63 45.78
Ash (g) 0.14 0.18 1.41 0.07 0.02 0.03 0.02 0.02 0.01 0.28 2.17 13.02
Calories (kcal) 48.97 11.532 239.424 6.63 0.894 1.313 1.012 0.279 4.132 2.76 316.946 1901.676
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.41 n/a 0.15 n/a n/a 0.0 0.0 0.01 n/a 1.57 9.42
Glucose (dextrose) (g) n/a 0.57 n/a 0.47 n/a n/a 0.01 0.0 0.29 n/a 1.34 8.04
Fructose (g) n/a 0.23 n/a 0.42 n/a n/a 0.02 0.0 0.06 n/a 0.73 4.38
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 36.6
Water (g) 51.08 20.75 96.69 18.9 0.03 0.03 0.03 0.34 7.83 38.56 234.24 1405.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 2.22 0.0 1.04 n/a 0.01 0.04 0.0 0.36 0.0 4.14 24.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 0.1 0.0 0.1 0.0 0.4 0.2 1.5 9.0
Calcium (mg) 4.72 3.123 15.312 4.144 2.127 3.259 0.62 0.242 0.719 2.366 36.63 219.78
Iron (mg) 0.22 0.09 1.03 0.05 0.05 0.23 0.08 0.01 0.02 0.08 1.87 11.22
Magnesium (mg) 6.49 2.403 34.8 1.865 0.99 1.281 0.648 0.204 0.539 0.394 49.613 297.678
Phosphorus (mg) 11.8 5.526 242.208 5.594 1.227 1.747 1.208 0.442 1.168 5.126 276.045 1656.27
Potassium (mg) 58.41 62.225 306.24 24.657 3.801 6.258 8.204 0.575 7.636 31.545 509.551 3057.306
Sodium (mg) 2.95 0.24 87.696 1.658 0.105 0.588 0.119 4.729 0.18 62.302 160.567 963.402
Zinc (mg) 0.08 0.05 1.11 0.03 0.01 0.02 0.01 0.0 0.01 0.03 1.35 8.1
Copper (mg) 0.006 0.019 0.056 0.012 0.003 0.003 0.002 0.0 0.005 0.012 0.119 0.714
Manganese (mg) 0.071 0.019 0.028 0.017 0.006 0.012 0.003 0.002 0.032 0.02 0.209 1.254
Selenium (mcg) 0.1 0.0 23.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 23.6 141.6
Vitamin A, IU (IU) 0.0 462.722 115.536 0.207 0.0 4.445 184.573 0.296 5.39 0.0 773.168 4639.008
Retinol (mcg) 0.0 0.0 33.408 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.408 200.448
Vitamin A, RAE (mcg_RAE) 0.0 23.064 34.8 0.0 0.0 0.224 9.23 0.017 0.27 0.0 67.604 405.624
Beta Carotene (mcg) 0.0 262.834 0.0 0.207 n/a 2.667 96.877 0.121 3.234 0.0 365.939 2195.634
Vitamin E (mg) 0.0 0.21 0.43 0.0 n/a 0.01 0.1 0.0 0.11 0.0 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.382 0.0 1.243 n/a 1.568 46.05 0.075 8.175 0.0 78.493 470.958
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 1.0 0.1 0.0 0.2 0.0 1.2 2.8 7.7 46.2
Thiamin (mg) 0.006 0.007 0.084 0.008 0.001 0.002 0.002 0.001 0.001 0.0 0.112 0.672
Riboflavin (mg) 0.012 0.01 0.125 0.004 0.001 0.001 0.006 0.0 0.002 0.004 0.165 0.99
Niacin (mg) 0.1 0.144 13.795 0.027 0.006 0.016 0.054 0.002 0.009 0.201 14.354 86.124
Pantothenic acid (mg) 0.024 0.058 1.114 0.021 n/a n/a 0.006 0.001 0.027 0.004 1.254 7.524
Vitamin B-6 (mg) 0.03 0.012 0.738 0.027 n/a 0.002 0.014 0.0 0.005 0.004 0.831 4.986
Folate (mcg) 0.59 2.162 5.568 4.766 0.0 0.035 0.371 0.029 0.09 0.0 13.611 81.666
Vitamin B-12 (mcg) 0.0 0.0 0.47 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.49 2.94
Choline (mg) 3.0 0.7 93.4 1.1 n/a 0.1 0.2 0.1 0.5 n/a 99.0 594.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.334 0.002 n/a n/a n/a 0.0 0.0 n/a 0.341 2.046
Threonine (g) n/a 0.012 1.211 0.004 n/a n/a n/a 0.001 0.003 n/a 1.231 7.386
Isoleucine (g) n/a 0.01 1.476 0.002 n/a n/a n/a 0.001 0.003 n/a 1.491 8.946
Leucine (g) n/a 0.019 2.13 0.006 n/a n/a n/a 0.001 0.004 n/a 2.161 12.966
Lysine (g) n/a 0.024 2.408 0.006 n/a n/a n/a 0.001 0.004 n/a 2.443 14.658
Methionine (g) n/a 0.002 0.78 0.002 n/a n/a n/a 0.0 0.0 n/a 0.784 4.704
Cystine (g) n/a 0.0 0.376 0.002 n/a n/a n/a 0.0 0.0 n/a 0.378 2.268
Phenylalanine (g) n/a 0.012 1.141 0.004 n/a n/a n/a 0.001 0.004 n/a 1.162 6.972
Tyrosine (g) n/a 0.007 0.947 0.002 n/a n/a n/a 0.001 0.003 n/a 0.959 5.754
Valine (g) n/a 0.012 1.42 0.004 n/a n/a n/a 0.001 0.004 n/a 1.441 8.646
Arginine (g) n/a 0.012 1.796 0.023 n/a n/a n/a 0.001 0.005 n/a 1.837 11.022
Histidine (g) n/a 0.007 0.877 0.002 n/a n/a n/a 0.001 0.002 n/a 0.889 5.334
Alanine (g) n/a 0.017 1.656 0.004 n/a n/a n/a 0.001 0.004 n/a 1.683 10.098
Aspartic acid (g) n/a 0.074 2.589 0.015 n/a n/a n/a 0.002 0.017 n/a 2.697 16.182
Glutamic acid (g) n/a 0.038 4.287 0.037 n/a n/a n/a 0.003 0.013 n/a 4.38 26.28
Glycine (g) n/a 0.01 1.712 0.004 n/a n/a n/a 0.001 0.004 n/a 1.731 10.386
Proline (g) n/a 0.024 1.322 0.004 n/a n/a n/a 0.002 0.003 n/a 1.355 8.13
Serine (g) n/a 0.019 1.016 0.004 n/a n/a n/a 0.001 0.004 n/a 1.045 6.27
Cholesterol (mg) 0.0 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 534.528
Trans Fat (g) n/a n/a 0.167 n/a n/a n/a n/a 0.0 n/a n/a 0.167 1.002
Saturated Fat (g) 0.0 0.007 3.703 n/a 0.003 0.005 0.007 0.001 0.001 0.012 3.739 22.434
Phytosterols (mg) n/a 4.325 n/a n/a 0.138 0.238 0.613 n/a n/a n/a 5.313 31.878
Monounsaturated Fat (g) 0.0 0.041 5.317 n/a 0.041 0.049 0.004 0.011 0.002 0.02 5.485 32.91
Polyunsaturated (g) 0.0 0.019 2.728 n/a 0.005 0.011 0.029 0.004 0.005 0.008 2.811 16.866