Receta Chicken Breast With Goat Cheese - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken breast
46.15g 		goat cheese
29.57g 		spinach
21.6g 		Total Per Serving Total for Recipe
Protein (g) 10.66 5.48 0.62 16.75 16.75
Total Fat (g) 0.57 6.23 0.08 6.89 6.89
Carbohydrates (g) 0.0 0.26 0.78 1.05 1.05
Ash (g) 0.47 0.47 0.37 1.31 1.31
Calories (kcal) 50.765 79.248 4.968 134.981 134.981
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a 0.03 0.03 0.03
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 17.96 19.74 72.21 72.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.09 0.35 0.35
Galactose (g) n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.5
Calcium (mg) 5.077 41.398 21.384 67.859 67.859
Iron (mg) 0.33 0.56 0.59 1.48 1.48
Magnesium (mg) 12.922 4.731 17.064 34.717 34.717
Phosphorus (mg) 90.454 75.699 10.584 176.737 176.737
Potassium (mg) 117.683 7.688 120.528 245.899 245.899
Sodium (mg) 29.998 108.818 17.064 155.879 155.879
Zinc (mg) 0.37 0.27 0.11 0.76 0.76
Copper (mg) 0.018 0.216 0.028 0.262 0.262
Manganese (mg) 0.009 0.03 0.194 0.233 0.233
Selenium (mcg) 8.2 0.8 0.2 9.3 9.3
Vitamin A, IU (IU) 9.692 305.458 2025.432 2340.582 2340.582
Retinol (mcg) 2.769 83.683 0.0 86.452 86.452
Vitamin A, RAE (mcg_RAE) 2.769 85.162 101.304 189.235 189.235
Beta Carotene (mcg) 0.0 15.968 1215.216 1231.184 1231.184
Vitamin E (mg) 0.06 0.05 0.44 0.55 0.55
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2634.768 2634.768 2634.768
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.04 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 6.1 6.6 6.6
Thiamin (mg) 0.032 0.021 0.017 0.07 0.07
Riboflavin (mg) 0.042 0.112 0.041 0.195 0.195
Niacin (mg) 5.164 0.127 0.156 5.447 5.447
Pantothenic acid (mg) 0.378 0.201 0.015 0.595 0.595
Vitamin B-6 (mg) 0.254 0.074 0.043 0.371 0.371
Folate (mcg) 1.846 3.548 41.904 47.298 47.298
Vitamin B-12 (mcg) 0.18 0.06 0.0 0.23 0.23
Choline (mg) 33.9 4.6 3.9 42.3 42.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.059 0.009 0.192 0.192
Threonine (g) 0.452 0.204 0.026 0.682 0.682
Isoleucine (g) 0.563 0.228 0.032 0.823 0.823
Leucine (g) 0.798 0.473 0.048 1.319 1.319
Lysine (g) 0.905 0.393 0.037 1.335 1.335
Methionine (g) 0.295 0.145 0.011 0.451 0.451
Cystine (g) 0.138 0.024 0.009 0.171 0.171
Phenylalanine (g) 0.425 0.219 0.028 0.671 0.671
Tyrosine (g) 0.36 0.213 0.024 0.597 0.597
Valine (g) 0.531 0.376 0.035 0.941 0.941
Arginine (g) 0.641 0.163 0.035 0.839 0.839
Histidine (g) 0.332 0.151 0.013 0.496 0.496
Alanine (g) 0.581 0.095 0.03 0.706 0.706
Aspartic acid (g) 0.951 0.272 0.052 1.275 1.275
Glutamic acid (g) 1.597 1.02 0.073 2.69 2.69
Glycine (g) 0.521 0.062 0.028 0.612 0.612
Proline (g) 0.438 0.662 0.024 1.125 1.125
Serine (g) 0.365 0.21 0.022 0.596 0.596
Cholesterol (mg) 26.767 13.602 0.0 40.369 40.369
Trans Fat (g) 0.014 n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 4.311 0.013 4.477 4.477
Phytosterols (mg) n/a n/a 1.944 1.944 1.944
Monounsaturated Fat (g) 0.138 1.422 0.002 1.563 1.563
Polyunsaturated (g) 0.129 0.148 0.037 0.314 0.314