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Receta Chicken Breast With Goat Cheese

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Ingredientes

Cost per recipe $1.98 view details
  • 1 x Chicken breast, skinned and boned
  • 2 Tbsp. Goat cheese
  • 1 c. Stemmed spinach leaves, washed thoroughly and dry Kosher salt Freshly grnd black pepper

Direcciones

  1. Using your fingers, gently open up the pocket along the underside of the breast, being careful not to break the breast in two. Fill pocket loosely with Duxelles.
  2. Arrange spinach in a layer on a dinner plate and center chicken on top. Cover tightly with microwave plastic wrap. Cook at 100 percent for 3 min.
  3. Remove from oven. Let rest for 1 minute. Uncover. If there is too much liquid on the plate, carefully pour off; a little is fine. Season to taste with salt and pepper.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 97g
Calories 135  
Calories from Fat 61 45%
Total Fat 6.89g 9%
Saturated Fat 4.48g 18%
Trans Fat 0.01g  
Cholesterol 40mg 13%
Sodium 156mg 7%
Potassium 246mg 7%
Total Carbs 1.05g 0%
Dietary Fiber 0.5g 2%
Sugars 0.35g 0%
Protein 16.75g 27%
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