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Receta Chicken Breast With White Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots minced
1 Tbsp. Extra virgin olive oil Salt And Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
101.0g 		olive oil
3.38g 		garlic
1.96g 		shallots
0.0g 		onion
15.75g 		chicken broth
59.15g 		butter
3.55g 		basil
0.42g 		rosemary
0.6g 		chicken breasts
46.15g 		cumin
0.13g 		Total Per Serving Total for Recipe
Protein (g) 23.59 0.0 0.12 n/a 0.17 0.59 0.03 0.01 0.03 10.66 0.02 35.23 140.92
Total Fat (g) 0.86 3.38 0.01 n/a 0.02 0.06 2.88 0.0 0.09 0.57 0.03 7.89 31.56
Carbohydrates (g) 60.87 0.0 0.65 n/a 1.47 0.24 0.0 0.01 0.38 0.0 0.06 63.68 254.72
Ash (g) 4.24 0.0 0.03 n/a 0.06 0.41 0.0 0.01 0.04 0.47 0.01 5.27 21.08
Calories (kcal) 336.33 29.835 2.917 n/a 6.3 4.14 25.454 0.098 1.986 50.765 0.469 458.293 1833.172
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 n/a n/a 0.0 n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.43 0.0 1.15 n/a 14.03 57.85 0.64 0.39 0.06 34.5 0.01 120.06 480.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.0 0.02 n/a 0.67 0.0 0.0 0.0 n/a 0.0 0.0 2.82 11.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.4 0.0 0.0 n/a 0.3 0.2 0.0 0.0 0.3 0.0 0.0 16.2 64.8
Calcium (mg) 242.4 0.034 3.543 n/a 3.622 3.549 0.852 0.75 7.68 5.077 1.164 268.671 1074.684
Iron (mg) 10.54 0.02 0.03 n/a 0.03 0.12 0.0 0.01 0.18 0.33 0.08 11.35 45.4
Magnesium (mg) 191.9 0.0 0.489 n/a 1.575 0.591 0.071 0.271 1.32 12.922 0.458 209.598 838.392
Phosphorus (mg) 304.01 0.0 2.995 n/a 4.567 7.689 0.852 0.237 0.42 90.454 0.624 411.849 1647.396
Potassium (mg) 1812.95 0.034 7.85 n/a 22.995 47.318 0.852 1.251 5.73 117.683 2.235 2018.897 8075.588
Sodium (mg) 16.16 0.068 0.333 n/a 0.63 93.453 0.391 0.017 0.3 29.998 0.21 141.558 566.232
Zinc (mg) 3.71 0.0 0.02 n/a 0.03 0.04 0.0 0.0 0.02 0.37 0.01 4.2 16.8
Copper (mg) 0.99 0.0 0.006 n/a 0.006 0.018 0.001 0.002 0.003 0.018 0.001 1.045 4.18
Manganese (mg) 1.818 0.0 0.033 n/a 0.02 0.03 0.0 0.005 0.011 0.009 0.004 1.93 7.72
Selenium (mcg) 12.9 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 8.2 0.0 21.6 86.4
Vitamin A, IU (IU) 0.0 0.0 0.176 n/a 0.315 0.0 88.715 22.366 18.768 9.692 1.588 141.619 566.476
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 23.821 0.0 0.0 2.769 0.0 26.59 106.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 24.282 1.119 0.936 2.769 0.08 29.186 116.744
Beta Carotene (mcg) 0.0 0.0 0.098 n/a 0.157 0.0 5.609 13.322 n/a 0.0 0.953 20.139 80.556
Vitamin E (mg) 0.21 0.48 0.0 n/a 0.0 0.0 0.08 0.0 n/a 0.06 0.0 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 n/a 0.63 0.0 0.0 23.956 n/a 0.0 0.56 25.459 101.836
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 n/a 1.2 4.1 0.0 0.1 0.4 0.6 0.0 6.9 27.6
Thiamin (mg) 0.444 0.0 0.004 n/a 0.008 0.0 0.0 0.0 0.003 0.032 0.001 0.493 1.972
Riboflavin (mg) 0.152 0.0 0.002 n/a 0.005 0.006 0.001 0.0 0.003 0.042 0.0 0.21 0.84
Niacin (mg) 0.485 0.0 0.014 n/a 0.019 0.302 0.001 0.004 0.006 5.164 0.006 6.0 24.0
Pantothenic acid (mg) 0.737 0.0 0.012 n/a 0.019 0.006 0.004 0.001 n/a 0.378 n/a 1.157 4.628
Vitamin B-6 (mg) 0.323 0.0 0.024 n/a 0.019 0.006 0.0 0.001 0.01 0.254 0.001 0.638 2.552
Folate (mcg) 391.88 0.0 0.059 n/a 2.992 0.0 0.107 0.288 1.842 1.846 0.013 399.027 1596.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.02 0.01 0.0 0.0 0.18 0.0 0.21 0.84
Choline (mg) 66.9 0.0 0.5 n/a 1.0 n/a 0.7 0.0 n/a 33.9 0.0 102.9 411.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.283 0.0 0.001 n/a 0.002 n/a 0.0 0.0 n/a 0.125 n/a 0.411 1.644
Threonine (g) 0.99 0.0 0.003 n/a 0.003 n/a 0.001 0.0 n/a 0.452 n/a 1.45 5.8
Isoleucine (g) 1.04 0.0 0.004 n/a 0.002 n/a 0.002 0.0 n/a 0.563 n/a 1.611 6.444
Leucine (g) 1.889 0.0 0.006 n/a 0.005 n/a 0.003 0.001 n/a 0.798 n/a 2.702 10.808
Lysine (g) 1.616 0.0 0.005 n/a 0.006 n/a 0.002 0.0 n/a 0.905 n/a 2.535 10.14
Methionine (g) 0.354 0.0 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.295 n/a 0.651 2.604
Cystine (g) 0.253 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.138 n/a 0.393 1.572
Phenylalanine (g) 1.273 0.0 0.004 n/a 0.005 n/a 0.001 0.001 n/a 0.425 n/a 1.707 6.828
Tyrosine (g) 0.667 0.0 0.002 n/a 0.002 n/a 0.001 0.0 n/a 0.36 n/a 1.031 4.124
Valine (g) 1.232 0.0 0.006 n/a 0.003 n/a 0.002 0.001 n/a 0.531 n/a 1.774 7.096
Arginine (g) 1.465 0.0 0.012 n/a 0.016 n/a 0.001 0.001 n/a 0.641 n/a 2.136 8.544
Histidine (g) 0.657 0.0 0.002 n/a 0.002 n/a 0.001 0.0 n/a 0.332 n/a 0.993 3.972
Alanine (g) 0.99 0.0 0.003 n/a 0.003 n/a 0.001 0.001 n/a 0.581 n/a 1.579 6.316
Aspartic acid (g) 2.858 0.0 0.01 n/a 0.014 n/a 0.002 0.001 n/a 0.951 n/a 3.836 15.344
Glutamic acid (g) 3.596 0.0 0.016 n/a 0.041 n/a 0.006 0.001 n/a 1.597 n/a 5.257 21.028
Glycine (g) 0.919 0.0 0.004 n/a 0.005 n/a 0.001 0.001 n/a 0.521 n/a 1.45 5.8
Proline (g) 1.0 0.0 0.002 n/a 0.002 n/a 0.003 0.0 n/a 0.438 n/a 1.445 5.78
Serine (g) 1.283 0.0 0.004 n/a 0.003 n/a 0.002 0.0 n/a 0.365 n/a 1.656 6.624
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 7.633 0.0 0.0 26.767 0.0 34.4 137.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.056
Saturated Fat (g) 0.222 0.466 0.002 n/a 0.006 0.018 1.824 0.0 0.044 0.152 0.002 2.736 10.944
Phytosterols (mg) n/a 7.459 n/a n/a 2.362 n/a n/a n/a 0.348 n/a 0.085 10.254 41.016
Monounsaturated Fat (g) 0.071 2.462 0.0 n/a 0.002 0.03 0.746 0.0 0.018 0.138 0.018 3.485 13.94
Polyunsaturated (g) 0.364 0.355 0.005 n/a 0.003 0.012 0.108 0.002 0.014 0.129 0.004 0.995 3.98