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Receta Chicken Breast With White Beans

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Raciónes: 4

Ingredientes

Cost per serving $1.25 view details
  • 2 c. White Beans Cooked
  • 1 Tbsp. Extra virgin olive oil
  • 3 x Cloves Garlic chopped
  • 2 x Shallots minced
  • 1 sm Onion minced
  • 1 c. Chicken Broth or possibly vegetarian
  • 1 Tbsp. Unsalted Butter to 2 Tablespoons
  • 1 Tbsp. Fresh Basil minced
  • 2 tsp Fresh Rosemary minced Salt And Pepper to taste
  • 4 x Chicken Breasts Without Skin boneless about 6 ounce each
  • 1 Tbsp. Extra virgin olive oil Salt And Pepper to taste
  • 1 pch Cumin

Direcciones

  1. Saute/fry chicken breasts in pan. Heat extra virgin olive oil until smoking add in breasts.
  2. Season with salt and pepper and cumin. Saute/fry until browned. Tansfer to 350 deg F oven for 5 - 8 minutes.
  3. Beans:Hot pan but not to smokingAdd garlic, onion, shallots and sauteAdd chite beans (cooked to tender but NOT mushy Add in chicken stock or possibly vegetable stockIn another pan put 1 t butter, fresh rosemary and basil, minced. Then add in to beans. Stir. Add in black pepper and salt.
  4. Remove chicken from oven. Place a layer of beans in bottom of large individual soup bowls or possibly dinner plates which have a depressed center and place chicken breast on top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 458  
Calories from Fat 69 15%
Total Fat 7.89g 10%
Saturated Fat 2.74g 11%
Trans Fat 0.01g  
Cholesterol 34mg 11%
Sodium 142mg 6%
Potassium 2019mg 58%
Total Carbs 63.68g 17%
Dietary Fiber 16.2g 54%
Sugars 2.82g 2%
Protein 35.23g 56%
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