Receta Chicken Breasts Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced flat leaf (Italian) parsley
2 Tbsp. vegetable oil Cheese Sauce (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
46.15g 		flour
10.42g 		eggs
24.64g 		water
7.4g 		romano cheese
19.72g 		salt
0.5g 		bread crumbs
18.0g 		butter
7.1g 		mozzarella cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.08 3.1 0.0 6.27 0.0 2.4 0.06 1.82 25.38 152.28
Total Fat (g) 0.57 0.1 2.45 0.0 5.31 0.0 0.95 5.76 1.4 16.55 99.3
Carbohydrates (g) 0.0 7.95 0.19 0.0 0.72 0.0 12.96 0.0 0.27 22.08 132.48
Ash (g) 0.47 0.05 0.21 0.01 1.32 0.5 0.52 0.15 n/a 3.23 19.38
Calories (kcal) 50.765 37.917 35.235 0.0 76.297 0.0 71.1 50.907 21.14 343.361 2060.166
Starch (g) n/a n/a n/a n/a n/a n/a 10.74 n/a n/a 10.74 64.44
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.33 n/a n/a 0.38 2.28
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.44 n/a n/a 0.47 2.82
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.35 n/a n/a 0.37 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 1.24 18.69 7.39 6.09 0.0 1.17 1.13 3.25 73.47 440.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.19 0.0 0.14 0.0 1.12 0.0 0.04 1.52 9.12
Galactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.1 6.6
Calcium (mg) 5.077 1.563 13.059 0.222 209.768 0.12 32.94 1.704 51.17 315.622 1893.732
Iron (mg) 0.33 0.48 0.45 0.0 0.15 0.0 0.87 0.0 0.02 2.31 13.86
Magnesium (mg) 12.922 2.292 2.957 0.074 8.083 0.005 7.74 0.142 1.82 36.035 216.21
Phosphorus (mg) 90.454 11.25 47.062 0.0 149.834 0.0 29.7 1.704 36.68 366.684 2200.104
Potassium (mg) 117.683 11.146 33.018 0.0 16.955 0.04 35.28 1.704 6.65 222.475 1334.85
Sodium (mg) 29.998 0.208 34.496 0.296 236.58 193.79 131.76 40.896 36.96 704.984 4229.904
Zinc (mg) 0.37 0.07 0.27 0.0 0.51 0.0 0.26 0.01 0.22 1.71 10.26
Copper (mg) 0.018 0.015 0.025 0.001 0.006 0.0 0.047 0.0 0.002 0.113 0.678
Manganese (mg) 0.009 0.071 0.01 0.0 0.004 0.001 0.166 0.0 n/a 0.26 1.56
Selenium (mcg) 8.2 3.5 7.8 0.0 2.9 0.0 4.5 0.1 1.1 28.2 169.2
Vitamin A, IU (IU) 9.692 0.0 119.997 0.0 81.817 0.0 0.0 177.429 n/a 388.935 2333.61
Retinol (mcg) 2.769 0.0 34.25 0.0 17.744 0.0 0.0 47.641 10.92 113.323 679.938
Vitamin A, RAE (mcg_RAE) 2.769 0.0 34.496 0.0 18.926 0.0 0.0 48.564 11.2 115.955 695.73
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 13.603 0.0 0.0 11.218 3.57 30.855 185.13
Vitamin E (mg) 0.06 0.01 0.24 0.0 0.05 0.0 0.01 0.16 0.03 0.56 3.36
Vitamin D (IU) n/a n/a 8.624 0.0 n/a n/a n/a 3.976 n/a 12.6 75.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 81.558 0.0 0.0 0.0 0.0 0.0 0.0 83.433 500.598
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.04 0.12 n/a n/a n/a 0.14 0.0 n/a 0.32 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.032 0.082 0.017 0.0 0.008 0.0 0.175 0.001 0.007 0.322 1.932
Riboflavin (mg) 0.042 0.051 0.118 0.0 0.073 0.0 0.072 0.002 0.023 0.381 2.286
Niacin (mg) 5.164 0.615 0.017 0.0 0.016 0.0 1.193 0.003 0.008 7.016 42.096
Pantothenic acid (mg) 0.378 0.046 0.355 0.0 0.083 0.0 0.099 0.008 n/a 0.969 5.814
Vitamin B-6 (mg) 0.254 0.004 0.034 0.0 0.018 0.0 0.022 0.0 0.006 0.337 2.022
Folate (mcg) 1.846 19.063 11.581 0.0 1.38 0.0 19.26 0.213 0.7 54.042 324.252
Vitamin B-12 (mcg) 0.18 0.0 0.32 0.0 0.22 0.0 0.06 0.01 0.16 0.95 5.7
Choline (mg) 33.9 1.1 61.9 0.0 3.0 0.0 2.6 1.3 1.0 104.8 628.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 14.76 0.0 0.0 30.802 184.812
Tryptophan (g) 0.125 0.014 0.042 n/a 0.085 0.0 0.029 0.001 n/a 0.294 1.764
Threonine (g) 0.452 0.029 0.138 n/a 0.231 0.0 0.077 0.003 n/a 0.93 5.58
Isoleucine (g) 0.563 0.038 0.165 n/a 0.333 0.0 0.097 0.004 n/a 1.2 7.2
Leucine (g) 0.798 0.074 0.269 n/a 0.605 0.0 0.173 0.006 n/a 1.925 11.55
Lysine (g) 0.905 0.024 0.224 n/a 0.58 0.0 0.077 0.005 n/a 1.815 10.89
Methionine (g) 0.295 0.019 0.094 n/a 0.168 0.0 0.041 0.001 n/a 0.618 3.708
Cystine (g) 0.138 0.023 0.067 n/a 0.041 0.0 0.05 0.001 n/a 0.32 1.92
Phenylalanine (g) 0.425 0.054 0.168 n/a 0.337 0.0 0.119 0.003 n/a 1.105 6.63
Tyrosine (g) 0.36 0.032 0.123 n/a 0.351 0.0 0.072 0.003 n/a 0.941 5.646
Valine (g) 0.531 0.044 0.212 n/a 0.43 0.0 0.108 0.004 n/a 1.328 7.968
Arginine (g) 0.641 0.044 0.202 n/a 0.231 0.0 0.099 0.002 n/a 1.219 7.314
Histidine (g) 0.332 0.024 0.076 n/a 0.242 0.0 0.054 0.001 n/a 0.731 4.386
Alanine (g) 0.581 0.034 0.182 n/a 0.183 0.0 0.086 0.002 n/a 1.07 6.42
Aspartic acid (g) 0.951 0.046 0.328 n/a 0.392 0.0 0.139 0.004 n/a 1.859 11.154
Glutamic acid (g) 1.597 0.363 0.414 n/a 1.439 0.0 0.742 0.013 n/a 4.567 27.402
Glycine (g) 0.521 0.039 0.106 n/a 0.108 0.0 0.088 0.001 n/a 0.864 5.184
Proline (g) 0.438 0.125 0.126 n/a 0.733 0.0 0.247 0.006 n/a 1.675 10.05
Serine (g) 0.365 0.054 0.239 n/a 0.363 0.0 0.119 0.004 n/a 1.143 6.858
Cholesterol (mg) 26.767 0.0 104.227 0.0 20.504 0.0 0.0 15.265 3.78 170.543 1023.258
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 0.017 0.764 0.0 3.375 0.0 0.216 3.647 0.762 8.933 53.598
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 1.44 n/a n/a 1.44 8.64
Monounsaturated Fat (g) 0.138 0.009 0.939 0.0 1.546 0.0 0.184 1.492 0.34 4.648 27.888
Polyunsaturated (g) 0.129 0.043 0.335 0.0 0.116 0.0 0.371 0.216 0.036 1.246 7.476