Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large beetroot, scrubbed
2tsp olive oil plus extra for roasting the beets
2 medium skinless, boneless chicken breast, cut in half lengthways
50g sliced closed cup mushrooms
1 shallot, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		old
126.0g 		shallot
0.0g 		chicken stock
75.0g 		marsala
49.88g 		cream
50.72g 		Total Per Serving Total for Recipe
Protein (g) 1.0 n/a 0.75 0.1 1.37 3.21 3.21
Total Fat (g) 2.0 n/a 0.08 0.0 9.79 11.87 11.87
Carbohydrates (g) 23.0 n/a 0.3 6.83 1.86 31.98 31.98
Ash (g) 6.14 n/a 0.53 n/a 0.29 6.96 6.96
Calories (kcal) 109.62 n/a 5.25 79.808 98.904 293.582 293.582
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 7.6 0.0 7.6 7.6
Water (g) 93.87 n/a 73.35 35.17 37.41 239.8 239.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.0 n/a 0.0 3.88 0.07 13.96 13.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.3 0.0 0.0 1.3 1.3
Calcium (mg) 0.0 n/a 4.5 3.99 48.691 57.182 57.182
Iron (mg) 0.37 n/a 0.15 0.12 0.02 0.66 0.66
Magnesium (mg) n/a n/a 0.75 4.489 4.565 9.804 9.804
Phosphorus (mg) n/a n/a 9.75 4.489 40.576 54.815 54.815
Potassium (mg) n/a n/a 60.0 45.89 61.878 167.768 167.768
Sodium (mg) 769.86 n/a 118.5 4.489 20.288 913.137 913.137
Zinc (mg) n/a n/a 0.05 0.03 0.14 0.22 0.22
Copper (mg) n/a n/a 0.023 0.025 0.005 0.053 0.053
Manganese (mg) n/a n/a 0.038 n/a 0.0 0.038 0.038
Selenium (mcg) n/a n/a 0.0 0.2 0.3 0.6 0.6
Vitamin A, IU (IU) 749.7 n/a 0.0 n/a 332.723 1082.423 1082.423
Retinol (mcg) n/a n/a 0.0 0.0 90.282 90.282 90.282
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 91.803 91.803 91.803
Beta Carotene (mcg) n/a n/a 0.0 0.0 18.766 18.766 18.766
Vitamin E (mg) n/a n/a 0.0 0.0 0.28 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 n/a 5.3 0.0 0.4 8.0 8.0
Thiamin (mg) n/a n/a 0.0 0.01 0.015 0.025 0.025
Riboflavin (mg) n/a n/a 0.008 0.01 0.076 0.094 0.094
Niacin (mg) n/a n/a 0.383 0.105 0.03 0.518 0.518
Pantothenic acid (mg) n/a n/a 0.008 n/a 0.142 0.15 0.15
Vitamin B-6 (mg) n/a n/a 0.008 0.0 0.015 0.023 0.023
Folate (mcg) n/a n/a 0.0 0.0 1.014 1.014 1.014
Vitamin B-12 (mcg) n/a n/a 0.03 0.0 0.11 0.14 0.14
Choline (mg) n/a n/a n/a 2.5 8.5 11.0 11.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.02 0.02 0.02
Threonine (g) n/a n/a n/a n/a 0.061 0.061 0.061
Isoleucine (g) n/a n/a n/a n/a 0.081 0.081 0.081
Leucine (g) n/a n/a n/a n/a 0.132 0.132 0.132
Lysine (g) n/a n/a n/a n/a 0.107 0.107 0.107
Methionine (g) n/a n/a n/a n/a 0.036 0.036 0.036
Cystine (g) n/a n/a n/a n/a 0.015 0.015 0.015
Phenylalanine (g) n/a n/a n/a n/a 0.066 0.066 0.066
Tyrosine (g) n/a n/a n/a n/a 0.066 0.066 0.066
Valine (g) n/a n/a n/a n/a 0.091 0.091 0.091
Arginine (g) n/a n/a n/a n/a 0.051 0.051 0.051
Histidine (g) n/a n/a n/a n/a 0.036 0.036 0.036
Alanine (g) n/a n/a n/a n/a 0.046 0.046 0.046
Aspartic acid (g) n/a n/a n/a n/a 0.107 0.107 0.107
Glutamic acid (g) n/a n/a n/a n/a 0.289 0.289 0.289
Glycine (g) n/a n/a n/a n/a 0.03 0.03 0.03
Proline (g) n/a n/a n/a n/a 0.132 0.132 0.132
Serine (g) n/a n/a n/a n/a 0.076 0.076 0.076
Cholesterol (mg) 5.04 n/a 0.0 0.0 33.475 38.515 38.515
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.504 n/a 0.023 0.0 6.097 6.623 6.623
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.038 0.0 2.83 2.868 2.868
Polyunsaturated (g) n/a n/a 0.015 0.0 0.365 0.38 0.38