Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. toasted pine nuts Salt and pepper
3/4 c. 2-percent lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
184.6g 		oil
13.6g 		garlic
1.22g 		pepper
91.64g 		water
14.8g 		dill
0.65g 		bread crumbs
13.5g 		parmesan cheese
3.13g 		chicken stock
59.15g 		margarine
7.05g 		flour
3.91g 		parmesan cheese
5.0g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 42.62 0.0 0.08 0.79 0.0 0.02 1.8 1.2 0.59 0.01 0.4 1.92 0.01 49.46 49.46
Total Fat (g) 2.29 13.6 0.01 0.16 0.0 0.01 0.72 0.9 0.06 5.69 0.04 1.43 0.0 24.89 24.89
Carbohydrates (g) 0.0 0.0 0.4 4.25 0.0 0.05 9.72 0.13 0.24 0.05 2.98 0.2 0.02 18.04 18.04
Ash (g) 1.88 0.0 0.02 0.39 0.01 0.02 0.39 0.25 0.41 0.14 0.02 0.4 0.01 3.94 3.94
Calories (kcal) 203.06 120.224 1.815 18.327 0.0 0.282 53.325 13.49 4.141 50.549 14.232 21.55 0.142 501.136 501.136
Starch (g) n/a n/a n/a 0.0 n/a n/a 8.05 n/a n/a n/a n/a n/a n/a 8.05 8.05
Sucrose (g) n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 1.06 n/a n/a 0.25 0.0 n/a n/a n/a 0.01 n/a 1.32 1.32
Fructose (g) n/a n/a n/a 1.03 n/a n/a 0.33 0.0 n/a n/a n/a 0.01 n/a 1.37 1.37
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.26 0.0 n/a n/a n/a 0.01 n/a 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 138.01 0.0 0.71 86.04 14.79 0.56 0.88 0.65 57.85 1.16 0.47 1.04 0.28 302.44 302.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 2.2 0.0 n/a 0.84 0.03 0.0 0.0 0.01 0.05 n/a 3.13 3.13
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.6 0.0 0.2 0.0 0.1 0.0 0.0 2.6 2.6
Calcium (mg) 20.306 0.0 2.205 9.163 0.444 1.362 24.705 34.712 3.549 0.212 0.587 55.45 0.687 153.381 153.381
Iron (mg) 1.33 0.0 0.02 0.31 0.0 0.04 0.65 0.03 0.12 0.0 0.18 0.05 0.02 2.76 2.76
Magnesium (mg) 51.688 0.0 0.305 9.163 0.148 0.36 5.805 1.189 0.592 0.212 0.86 1.9 0.182 72.404 72.404
Phosphorus (mg) 361.816 0.0 1.864 18.327 0.0 0.432 22.275 22.818 7.69 0.353 4.223 36.45 0.218 476.464 476.464
Potassium (mg) 470.73 0.0 4.884 160.361 0.0 4.833 26.46 3.913 47.32 1.269 4.184 6.25 2.438 732.642 732.642
Sodium (mg) 119.99 0.0 0.207 2.749 0.592 0.399 98.82 47.858 93.457 66.482 0.078 76.45 0.202 507.284 507.284
Zinc (mg) 1.48 0.0 0.01 0.12 0.0 0.01 0.2 0.12 0.04 0.0 0.03 0.19 0.0 2.2 2.2
Copper (mg) 0.074 0.0 0.004 0.064 0.001 0.001 0.035 0.008 0.018 0.0 0.005 0.012 0.0 0.222 0.222
Manganese (mg) 0.037 n/a 0.02 0.11 0.0 0.008 0.124 0.003 0.03 n/a 0.027 0.005 0.004 0.367 0.367
Selenium (mcg) 32.9 0.0 0.2 0.0 0.0 n/a 3.4 0.6 0.0 0.0 1.3 0.9 n/a 39.2 39.2
Vitamin A, IU (IU) 38.766 0.0 0.11 339.049 0.0 50.545 0.0 13.835 0.0 251.756 0.0 22.1 25.5 741.661 741.661
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 0.0 3.662 0.0 54.144 0.0 5.85 0.0 74.732 74.732
Vitamin A, RAE (mcg_RAE) 11.076 0.0 0.0 16.494 0.0 2.528 0.0 3.756 0.0 57.74 0.0 6.0 1.275 98.869 98.869
Beta Carotene (mcg) 0.0 0.0 0.061 190.601 0.0 n/a 0.0 0.97 0.0 43.005 0.0 1.55 n/a 236.187 236.187
Vitamin E (mg) 0.24 1.25 0.0 0.34 0.0 n/a 0.01 0.01 0.0 0.63 0.0 0.01 n/a 2.5 2.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.195 312.475 0.0 n/a 0.0 0.0 0.0 0.0 0.704 0.0 n/a 313.374 313.374
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.01 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 2.2 0.0 0.4 73.7 0.0 0.6 0.0 0.0 4.1 0.0 0.0 0.0 0.3 81.3 81.3
Thiamin (mg) 0.129 0.0 0.002 0.055 0.0 0.0 0.131 0.001 0.0 0.001 0.031 0.002 0.0 0.352 0.352
Riboflavin (mg) 0.166 0.0 0.001 0.027 0.0 0.002 0.054 0.015 0.006 0.003 0.019 0.025 0.001 0.32 0.32
Niacin (mg) 20.657 0.0 0.009 0.44 0.0 0.01 0.895 0.003 0.302 0.001 0.231 0.006 0.005 22.558 22.558
Pantothenic acid (mg) 1.514 0.0 0.007 0.092 0.0 0.003 0.074 0.01 0.006 0.0 0.017 0.017 0.001 1.741 1.741
Vitamin B-6 (mg) 1.015 0.0 0.015 0.202 0.0 0.001 0.016 0.002 0.006 0.001 0.002 0.003 0.001 1.262 1.262
Folate (mcg) 7.384 0.0 0.037 9.163 0.0 0.982 14.445 0.313 0.0 0.071 7.155 0.5 0.496 40.546 40.546
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.05 0.07 0.02 0.01 0.0 0.11 0.0 0.96 0.96
Choline (mg) 135.5 n/a 0.3 5.0 0.0 n/a 2.0 0.5 n/a 0.9 0.4 0.8 n/a 145.3 145.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 6.021 0.0 0.0 17.091 17.091
Tryptophan (g) 0.498 0.0 0.001 0.009 n/a 0.0 0.022 0.016 n/a n/a 0.005 0.026 0.0 0.577 0.577
Threonine (g) 1.809 0.0 0.002 0.037 n/a 0.0 0.058 0.046 n/a n/a 0.011 0.073 0.0 2.036 2.036
Isoleucine (g) 2.252 0.0 0.003 0.018 n/a 0.001 0.073 0.062 n/a n/a 0.014 0.099 0.001 2.522 2.522
Leucine (g) 3.194 0.0 0.004 0.037 n/a 0.001 0.13 0.116 n/a n/a 0.028 0.186 0.001 3.695 3.695
Lysine (g) 3.618 0.0 0.003 0.037 n/a 0.002 0.058 0.093 n/a n/a 0.009 0.149 0.001 3.97 3.97
Methionine (g) 1.181 0.0 0.001 0.009 n/a 0.0 0.031 0.032 n/a n/a 0.007 0.051 0.0 1.313 1.313
Cystine (g) 0.554 0.0 0.001 0.009 n/a 0.0 0.038 0.004 n/a n/a 0.009 0.006 0.0 0.62 0.62
Phenylalanine (g) 1.698 0.0 0.002 0.082 n/a 0.0 0.089 0.065 n/a n/a 0.02 0.104 0.0 2.062 2.062
Tyrosine (g) 1.44 0.0 0.001 0.009 n/a 0.001 0.054 0.073 n/a n/a 0.012 0.117 0.0 1.707 1.707
Valine (g) 2.123 0.0 0.004 0.037 n/a 0.001 0.081 0.079 n/a n/a 0.016 0.126 0.0 2.467 2.467
Arginine (g) 2.566 0.0 0.008 0.027 n/a 0.001 0.074 0.049 n/a n/a 0.016 0.079 0.0 2.821 2.821
Histidine (g) 1.329 0.0 0.001 0.009 n/a 0.0 0.041 0.034 n/a n/a 0.009 0.055 0.0 1.478 1.478
Alanine (g) 2.326 0.0 0.002 0.037 n/a 0.002 0.065 0.036 n/a n/a 0.013 0.058 0.001 2.538 2.538
Aspartic acid (g) 3.803 0.0 0.006 0.192 n/a 0.002 0.104 0.084 n/a n/a 0.017 0.134 0.001 4.343 4.343
Glutamic acid (g) 6.387 0.0 0.01 0.174 n/a 0.002 0.556 0.272 n/a n/a 0.136 0.435 0.001 7.974 7.974
Glycine (g) 2.086 0.0 0.002 0.027 n/a 0.001 0.066 0.024 n/a n/a 0.014 0.038 0.001 2.26 2.26
Proline (g) 1.754 0.0 0.001 0.018 n/a 0.002 0.185 0.145 n/a n/a 0.047 0.231 0.001 2.383 2.383
Serine (g) 1.458 0.0 0.002 0.046 n/a 0.001 0.089 0.072 n/a n/a 0.02 0.115 0.001 1.804 1.804
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 0.0 2.754 0.0 0.0 0.0 4.4 0.0 114.222 114.222
Trans Fat (g) 0.055 0.351 n/a n/a n/a n/a n/a n/a n/a 1.05 n/a n/a n/a 1.456 1.456
Saturated Fat (g) 0.609 1.01 0.001 0.055 0.0 0.0 0.162 0.541 0.018 1.071 0.006 0.865 0.0 4.34 4.34
Phytosterols (mg) n/a 34.0 n/a 8.247 n/a n/a 1.08 n/a n/a n/a n/a n/a n/a 43.327 43.327
Monounsaturated Fat (g) 0.554 3.091 0.0 0.009 0.0 0.005 0.138 0.262 0.03 2.741 0.004 0.419 0.003 7.255 7.255
Polyunsaturated (g) 0.517 8.859 0.003 0.055 0.0 0.001 0.278 0.037 0.012 1.713 0.016 0.059 0.0 11.549 11.549