Receta Chicken Breasts Stuffed With Red Pepper Puree In Creamy Sauce

• 4 x boneless skinless chicken breasts (3-4 ounce each)
• 1 Tbsp. vegetable oil
• 1/2 tsp crushed garlic
• 3/4 c. diced sweet red pepper
• 1 Tbsp. water
• 2 Tbsp. minced fresh dill (or possibly 1/2 tsp dry dill weed)
• 2 Tbsp. dry bread crumbs
• 1 1/2 tsp grated Parmesan cheese
• 1 Tbsp. toasted pine nuts Salt and pepper
• 1/4 c. chicken stock or possibly water
• 1 1/2 tsp margarine
• 1 1/2 tsp all-purpose flour
• 3/4 c. 2-percent lowfat milk
• 1 Tbsp. grated Parmesan cheese
• 1 Tbsp. minced fresh dill (or possibly 1/4 tsp dry dill weed) Healthy pinch of paprika

Direcciones