Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
24.4g 		pepper
24.4g 		pepper
24.4g 		butter
3.55g 		salt
1.13g 		pepper
1.77g 		thyme
0.13g 		chicken breasts
139.2g 		chicken stock
19.72g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.21 0.21 0.03 0.0 0.19 0.01 29.02 0.2 0.05 30.17 120.68
Total Fat (g) 0.07 0.04 0.04 2.88 0.0 0.06 0.01 12.88 0.02 0.05 16.05 64.2
Carbohydrates (g) 1.47 1.13 1.13 0.0 0.0 1.15 0.08 0.0 0.08 0.07 5.11 20.44
Ash (g) 0.11 0.1 0.1 0.07 1.12 0.08 0.01 1.41 0.14 0.05 3.2 12.8
Calories (kcal) 7.562 4.879 4.879 25.454 0.0 4.52 0.345 239.424 1.38 0.838 289.28 1157.12
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) 0.0 0.03 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.24
Glucose (dextrose) (g) 0.47 0.28 0.28 n/a n/a n/a n/a n/a n/a 0.01 1.04 4.16
Fructose (g) 0.55 0.27 0.27 n/a n/a n/a n/a n/a n/a 0.0 1.1 4.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 22.9 22.9 0.56 0.0 0.19 0.01 96.69 19.28 1.03 186.07 744.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.59 0.59 0.0 0.0 0.01 0.0 0.0 0.0 0.01 2.22 8.88
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.4 0.0 0.0 0.5 0.0 0.0 0.1 0.0 2.0 8.0
Calcium (mg) 1.708 2.44 2.44 0.852 0.27 7.746 2.363 15.312 1.183 0.725 35.037 140.148
Iron (mg) 0.1 0.08 0.08 0.0 0.0 0.51 0.15 1.03 0.04 0.02 2.03 8.12
Magnesium (mg) 2.927 2.44 2.44 0.071 0.011 3.439 0.275 34.8 0.197 0.613 47.212 188.848
Phosphorus (mg) 6.343 4.879 4.879 0.852 0.0 3.066 0.251 242.208 2.563 1.325 266.366 1065.464
Potassium (mg) 51.473 42.691 42.691 0.852 0.09 22.316 1.018 306.24 15.772 1.725 484.868 1939.472
Sodium (mg) 0.976 0.732 0.732 20.448 436.028 0.78 0.069 87.696 31.15 14.188 592.797 2371.188
Zinc (mg) 0.06 0.03 0.03 0.0 0.0 0.03 0.01 1.11 0.01 0.01 1.3 5.2
Copper (mg) 0.005 0.017 0.017 0.0 0.0 0.02 0.001 0.056 0.006 0.001 0.123 0.492
Manganese (mg) 0.027 0.029 0.029 0.0 0.001 0.1 0.01 0.028 0.01 0.005 0.239 0.956
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23.1 0.0 0.4 23.6 94.4
Vitamin A, IU (IU) 763.807 90.262 90.262 88.715 0.0 5.3 4.75 115.536 0.0 0.888 1159.518 4638.072
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 0.0 33.408 0.0 0.0 57.229 228.916
Vitamin A, RAE (mcg_RAE) 38.3 4.391 4.391 24.282 0.0 0.266 0.238 34.8 0.0 0.05 106.718 426.872
Beta Carotene (mcg) 396.175 50.742 50.742 5.609 0.0 2.765 2.83 0.0 0.0 0.363 509.225 2036.9
Vitamin E (mg) 0.39 0.09 0.09 0.08 0.0 0.01 0.01 0.43 0.0 0.0 1.11 4.44
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.106 0.0 0.0 0.0 0.0 0.106 0.424
Lutein + zeaxanthin (mcg) 12.441 83.187 83.187 0.0 0.0 3.634 1.078 0.0 0.0 0.225 183.751 735.004
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a 0.08 n/a 0.04 n/a 0.03 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 31.2 19.6 19.6 0.0 0.0 0.4 0.1 0.0 1.4 0.0 72.2 288.8
Thiamin (mg) 0.012 0.015 0.015 0.0 0.0 0.002 0.001 0.084 0.0 0.004 0.132 0.528
Riboflavin (mg) 0.022 0.007 0.007 0.001 0.0 0.004 0.001 0.125 0.002 0.0 0.17 0.68
Niacin (mg) 0.239 0.117 0.117 0.001 0.0 0.02 0.006 13.795 0.101 0.007 14.403 57.612
Pantothenic acid (mg) 0.078 0.024 0.024 0.004 0.0 n/a n/a 1.114 0.002 0.004 1.25 5.0
Vitamin B-6 (mg) 0.071 0.054 0.054 0.0 0.0 0.006 0.001 0.738 0.002 0.001 0.925 3.7
Folate (mcg) 11.222 2.44 2.44 0.107 0.0 0.177 0.343 5.568 0.0 0.088 22.382 89.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.47 0.01 0.0 0.49 1.96
Choline (mg) 1.4 1.3 1.3 0.7 0.0 0.2 0.1 93.4 n/a 0.3 98.7 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.002 0.0 0.0 n/a 0.0 0.334 n/a 0.0 0.342 1.368
Threonine (g) 0.01 0.01 0.01 0.001 0.0 n/a 0.0 1.211 n/a 0.002 1.244 4.976
Isoleucine (g) 0.005 0.005 0.005 0.002 0.0 n/a 0.001 1.476 n/a 0.002 1.494 5.976
Leucine (g) 0.01 0.01 0.01 0.003 0.0 n/a 0.001 2.13 n/a 0.004 2.166 8.664
Lysine (g) 0.01 0.01 0.01 0.002 0.0 n/a 0.0 2.408 n/a 0.003 2.444 9.776
Methionine (g) 0.002 0.002 0.002 0.001 0.0 n/a n/a 0.78 n/a 0.001 0.789 3.156
Cystine (g) 0.005 0.002 0.002 0.0 0.0 n/a n/a 0.376 n/a 0.001 0.387 1.548
Phenylalanine (g) 0.012 0.022 0.022 0.001 0.0 n/a n/a 1.141 n/a 0.002 1.201 4.804
Tyrosine (g) 0.002 0.002 0.002 0.001 0.0 n/a n/a 0.947 n/a 0.002 0.957 3.828
Valine (g) 0.007 0.01 0.01 0.002 0.0 n/a 0.001 1.42 n/a 0.003 1.452 5.808
Arginine (g) 0.01 0.007 0.007 0.001 0.0 n/a n/a 1.796 n/a 0.003 1.824 7.296
Histidine (g) 0.005 0.002 0.002 0.001 0.0 n/a n/a 0.877 n/a 0.002 0.889 3.556
Alanine (g) 0.007 0.01 0.01 0.001 0.0 n/a n/a 1.656 n/a 0.002 1.687 6.748
Aspartic acid (g) 0.068 0.051 0.051 0.002 0.0 n/a n/a 2.589 n/a 0.005 2.767 11.068
Glutamic acid (g) 0.051 0.046 0.046 0.006 0.0 n/a n/a 4.287 n/a 0.009 4.447 17.788
Glycine (g) 0.007 0.007 0.007 0.001 0.0 n/a n/a 1.712 n/a 0.003 1.738 6.952
Proline (g) 0.005 0.005 0.005 0.003 0.0 n/a n/a 1.322 n/a 0.005 1.345 5.38
Serine (g) 0.012 0.012 0.012 0.002 0.0 n/a n/a 1.016 n/a 0.003 1.057 4.228
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 0.0 89.088 0.0 0.0 96.721 386.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.167 n/a 0.0 0.167 0.668
Saturated Fat (g) 0.007 0.015 0.015 1.824 0.0 0.017 0.003 3.703 0.006 0.003 5.593 22.372
Phytosterols (mg) n/a 2.196 2.196 n/a 0.0 1.631 0.204 n/a n/a n/a 6.226 24.904
Monounsaturated Fat (g) 0.0 0.002 0.002 0.746 0.0 0.018 0.001 5.317 0.01 0.033 6.13 24.52
Polyunsaturated (g) 0.017 0.015 0.015 0.108 0.0 0.02 0.001 2.728 0.004 0.012 2.92 11.68