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Receta Chicken Breasts Stuffed With Sweet Pepper And Thyme

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Raciónes: 4

Ingredientes

Cost per serving $1.98 view details

Direcciones

  1. Beautiful sufficient for special spring dinners, yet easy sufficient for weekday suppers, these chicken breasts are bursting with the fresh flavors of simple ingredients.
  2. This recipe can also be doubled if youhave extra guests. Remove one-quarter of each sweet pepper; cut out a few decorative shapes and set aside for garnishing. Cut remaining sweet peppers into thin strips. In nonstick sksillet, heat butter over medium heat; cook sweet pepper strips and 1/4 tsp each of the salt, pepper and thyme, stirring, for 3 min. Set aside. Pat chicken breasts dry. Place, skin side up, between 2 sheets of waxed paper; lb. lightlyu to 1/4-inch thickness. Turn chicken over; sprinkle skinless sides with 1/4 tsp each of the salt and pepper.
  3. Place sweet pepper strips crosswise on short end of each chicken breast; roll up and secure with toothpicks. Sprinkle with remaining salt, pepper and thyme. In same skillet, brown chicken lightly on all sodes. Transfer to baking sheet; bake in 375F 190C oven ;for 10-15 ;min or possibly till chicken is no longer pink inside. Meanwhile, in skillet, bring chicken stock to boil, stirring to scrape up any ;brown bits. Stir in Dijon mustard; cook, stirring, over medium heat for about 2 min or possibly till slightly reduced. Spoon over chicken.
  4. Garnish with sweet pepper cutouts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 289  
Calories from Fat 144 50%
Total Fat 16.05g 20%
Saturated Fat 5.59g 22%
Trans Fat 0.17g  
Cholesterol 97mg 32%
Sodium 593mg 25%
Potassium 485mg 14%
Total Carbs 5.11g 1%
Dietary Fiber 2.0g 7%
Sugars 2.22g 1%
Protein 30.17g 48%
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