Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg clov garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		half chicken breasts
46.15g 		olive oil
1.13g 		sodium
60.0g 		grapefruit juice
30.88g 		honey
10.5g 		onion
15.75g 		orzo
59.15g 		cornstarch
1.0g 		tarragon
0.3g 		avocado
25.0g 		grapefruit
25.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 1.04 0.15 0.03 0.17 7.71 0.0 0.07 0.5 0.16 20.5 82.0
Total Fat (g) 0.57 1.13 0.19 0.03 0.0 0.02 0.89 0.0 0.02 3.67 0.03 6.54 26.16
Carbohydrates (g) 0.0 0.0 15.09 2.84 8.65 1.47 44.17 0.91 0.15 2.13 2.02 77.43 309.72
Ash (g) 0.47 0.0 2.2 0.06 0.02 0.06 0.52 0.0 0.04 n/a 0.08 3.44 13.76
Calories (kcal) 50.765 9.945 58.2 12.041 31.92 6.3 219.437 3.81 0.885 40.0 8.0 441.303 1765.212
Starch (g) n/a n/a n/a n/a n/a 0.0 36.94 n/a n/a n/a n/a 36.94 147.76
Sucrose (g) n/a n/a 0.0 n/a 0.09 0.16 0.28 n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a n/a 7.05 n/a 3.75 0.31 0.07 n/a n/a n/a n/a 11.19 44.76
Fructose (g) n/a n/a 5.57 n/a 4.3 0.2 0.07 n/a n/a n/a n/a 10.14 40.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.04 n/a 0.15 0.0 1.16 n/a n/a n/a n/a 2.35 9.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 41.49 27.79 1.8 14.03 5.86 0.08 0.02 18.31 22.72 166.6 666.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 13.66 n/a 8.62 0.67 1.58 0.0 n/a 0.17 1.75 26.44 105.76
Galactose (g) n/a n/a 0.0 n/a 0.33 0.0 0.0 n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 0.3 1.9 0.0 0.0 1.7 0.3 4.3 17.2
Calcium (mg) 5.077 0.011 10.8 2.779 0.63 3.622 12.421 0.02 3.417 3.0 3.0 44.777 179.108
Iron (mg) 0.33 0.01 0.31 0.06 0.04 0.03 1.95 0.0 0.1 0.14 0.02 3.0 12.0
Magnesium (mg) 12.922 0.0 11.4 3.705 0.21 1.575 31.348 0.03 1.041 7.25 2.0 71.481 285.924
Phosphorus (mg) 90.454 0.0 19.8 4.631 0.42 4.567 111.789 0.13 0.939 13.0 2.0 247.731 990.924
Potassium (mg) 117.683 0.011 229.2 50.018 5.46 22.995 131.899 0.03 9.06 121.25 34.75 722.355 2889.42
Sodium (mg) 29.998 0.023 12.0 0.309 0.42 0.63 3.549 0.09 0.186 1.75 0.0 48.954 195.816
Zinc (mg) 0.37 0.0 0.16 0.02 0.02 0.03 0.83 0.0 0.01 0.16 0.02 1.61 6.44
Copper (mg) 0.018 0.0 0.108 0.009 0.004 0.006 0.172 0.001 0.002 0.048 0.013 0.38 1.52
Manganese (mg) 0.009 0.0 0.078 0.006 0.008 0.02 0.544 0.001 0.024 n/a 0.003 0.693 2.772
Selenium (mcg) 8.2 0.0 0.2 n/a 0.1 0.1 37.4 0.0 0.0 0.1 0.1 46.2 184.8
Vitamin A, IU (IU) 9.692 0.0 559.8 135.85 0.0 0.315 0.0 0.0 12.6 n/a 231.75 950.006 3800.024
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 28.2 6.793 0.0 0.0 0.0 0.0 0.63 1.75 11.5 51.642 206.568
Beta Carotene (mcg) 0.0 0.0 336.0 n/a 0.0 0.157 0.0 0.0 n/a 15.5 138.0 489.657 1958.628
Vitamin E (mg) 0.06 0.16 0.88 n/a 0.0 0.0 0.07 0.0 n/a 0.52 0.03 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 10025.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 283.75 10309.15 41236.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.63 10.647 0.0 n/a 67.75 1.5 80.527 322.108
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.02 0.01 0.08 n/a n/a 0.0 0.52 0.0 n/a n/a n/a 0.63 2.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 9.1 11.7 0.1 1.2 0.0 0.0 0.2 2.5 8.6 33.8 135.2
Thiamin (mg) 0.032 0.0 0.006 0.012 0.0 0.008 0.526 0.0 0.001 0.018 0.01 0.613 2.452
Riboflavin (mg) 0.042 0.0 0.078 0.006 0.004 0.005 0.237 0.0 0.004 0.033 0.005 0.413 1.652
Niacin (mg) 5.164 0.0 0.858 0.062 0.013 0.019 4.247 0.0 0.027 0.435 0.063 10.887 43.548
Pantothenic acid (mg) 0.378 0.0 0.03 0.059 0.007 0.019 0.254 0.0 n/a n/a 0.07 0.818 3.272
Vitamin B-6 (mg) 0.254 0.0 0.09 0.012 0.002 0.019 0.083 0.0 0.007 0.065 0.01 0.542 2.168
Folate (mcg) 1.846 0.0 6.0 3.088 0.21 2.992 140.18 0.0 0.822 20.25 2.5 177.888 711.552
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.0 7.5 n/a 0.2 1.0 8.9 0.0 n/a 3.6 1.9 57.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 129.533 0.0 0.0 0.0 0.0 129.533 518.132
Tryptophan (g) 0.125 0.0 0.012 n/a 0.0 0.002 0.112 0.0 n/a n/a 0.003 0.253 1.012
Threonine (g) 0.452 0.0 0.036 n/a 0.0 0.003 0.272 0.0 n/a n/a 0.003 0.766 3.064
Isoleucine (g) 0.563 0.0 0.03 n/a 0.001 0.002 0.302 0.0 n/a n/a 0.003 0.9 3.6
Leucine (g) 0.798 0.0 0.048 n/a 0.001 0.005 0.586 0.0 n/a n/a 0.003 1.441 5.764
Lysine (g) 0.905 0.0 0.048 n/a 0.001 0.006 0.177 0.0 n/a n/a 0.005 1.142 4.568
Methionine (g) 0.295 0.0 0.012 n/a 0.0 0.0 0.089 0.0 n/a n/a 0.003 0.399 1.596
Cystine (g) 0.138 0.0 0.012 n/a 0.0 0.0 0.154 0.0 n/a n/a 0.003 0.307 1.228
Phenylalanine (g) 0.425 0.0 0.036 n/a 0.001 0.005 0.396 0.0 n/a n/a 0.01 0.873 3.492
Tyrosine (g) 0.36 0.0 0.024 n/a 0.001 0.002 0.142 0.0 n/a n/a 0.003 0.531 2.124
Valine (g) 0.531 0.0 0.036 n/a 0.001 0.003 0.349 0.0 n/a n/a 0.003 0.922 3.688
Arginine (g) 0.641 0.0 0.03 n/a 0.001 0.016 0.278 0.0 n/a n/a 0.018 0.984 3.936
Histidine (g) 0.332 0.0 0.024 n/a 0.0 0.002 0.177 0.0 n/a n/a 0.003 0.538 2.152
Alanine (g) 0.581 0.0 0.054 n/a 0.001 0.003 0.26 0.0 n/a n/a 0.005 0.905 3.62
Aspartic acid (g) 0.951 0.0 0.21 n/a 0.003 0.014 0.367 0.0 n/a n/a 0.028 1.572 6.288
Glutamic acid (g) 1.597 0.0 0.66 n/a 0.002 0.041 2.721 0.001 n/a n/a 0.04 5.061 20.244
Glycine (g) 0.521 0.0 0.03 n/a 0.001 0.005 0.26 0.0 n/a n/a 0.003 0.82 3.28
Proline (g) 0.438 0.0 0.036 n/a 0.009 0.002 0.929 0.0 n/a n/a 0.013 1.427 5.708
Serine (g) 0.365 0.0 0.042 n/a 0.001 0.003 0.367 0.0 n/a n/a 0.005 0.783 3.132
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.155 0.024 0.003 0.0 0.006 0.166 0.0 0.006 0.533 0.003 1.047 4.188
Phytosterols (mg) n/a 2.486 4.2 n/a n/a 2.362 n/a n/a 0.243 n/a n/a 9.292 37.168
Monounsaturated Fat (g) 0.138 0.821 0.03 0.003 0.0 0.002 0.101 0.0 0.001 2.45 0.003 3.549 14.196
Polyunsaturated (g) 0.129 0.118 0.078 0.006 0.0 0.003 0.331 0.0 0.011 0.455 0.005 1.138 4.552