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Receta Chicken Breasts With Avocado, Grapefruit, And Herbs

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Raciónes: 4

Ingredientes

Cost per serving $1.35 view details
  • 4 x boneless, skinless half chicken breasts, about 1 lb. paprika and white pepper, to taste
  • 1 tsp extra virgin olive oil
  • 1 c. reduced sodium, fat free chicken broth
  • 1/2 c. grapefruit juice
  • 2 Tbsp. honey
  • 1 sm onion, sliced
  • 1 lrg clov garlic, chopped
  • 1 c. dry orzo or possibly rice, cooked (to make 3 c.)
  • 1/2 Tbsp. cornstarch
  • 2 tsp , fresh tarragon and thyme leaves
  • 1 med ripe avocado, peeled, seeded and sliced
  • 1 sm grapefruit, peeled and sectioned

Direcciones

  1. Rinse chicken breasts and pat dry; remove any excess fat. Lightly sprinkle chicken with paprika and pepper. In a large nonstick skillet which has been sprayed with cooking spray, heat oil. Over medium-high heat, quickly brown chicken on both sides, about 5 min. Add in 3/4 c. broth, grapefruit juice, honey, onion, and garlic; bring to a boil.
  2. Reduce heat; cover and simmer for 10 to 12 min or possibly till chicken is tender.
  3. Remove chicken and arrange on platter over orzo or possibly rice; keep hot. Combine cornstarch with remaining 1/4 c. broth; stir into skillet mix. Add in tarragon and thyme.
  4. Cook, stirring till sauce thickens. Add in avocado and grapefruit; heat briefly.
  5. Salt to taste (optional). Serve sauce over chicken and orzo or possibly rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 4 servings
Calories 441  
Calories from Fat 58 13%
Total Fat 6.54g 8%
Saturated Fat 1.05g 4%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 49mg 2%
Potassium 722mg 21%
Total Carbs 77.43g 21%
Dietary Fiber 4.3g 14%
Sugars 26.44g 18%
Protein 20.5g 33%
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