Receta Chicken Breasts With Spinach - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sun
228.0g 		spinach
21.6g 		lemon zest
2.0g 		butter
9.46g 		parsley
7.22g 		chicken breast
184.6g 		breadcrumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 26.84 0.62 0.03 0.08 0.21 42.62 7.21 77.61 77.61
Total Fat (g) 41.09 0.08 0.01 7.67 0.06 2.29 2.86 54.06 54.06
Carbohydrates (g) 153.22 0.78 0.32 0.01 0.46 0.0 38.87 193.65 193.65
Ash (g) n/a 0.37 0.01 0.2 0.16 1.88 1.55 4.17 4.17
Calories (kcal) 1064.76 4.968 0.94 67.828 2.599 203.06 213.3 1557.455 1557.455
Starch (g) n/a n/a n/a n/a n/a n/a 32.22 32.22 32.22
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.98 1.01 1.01
Fructose (g) n/a 0.03 n/a n/a n/a n/a 1.33 1.36 1.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.12 19.74 1.63 1.5 6.33 138.01 3.52 173.85 173.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 46.56 0.09 0.08 0.01 0.06 0.0 3.35 50.15 50.15
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 11.9 0.5 0.2 0.0 0.2 0.0 2.4 15.2 15.2
Calcium (mg) 196.08 21.384 2.68 2.27 9.964 20.306 98.82 351.504 351.504
Iron (mg) 9.92 0.59 0.02 0.0 0.45 1.33 2.61 14.91 14.91
Magnesium (mg) 207.48 17.064 0.3 0.189 3.61 51.688 23.22 303.551 303.551
Phosphorus (mg) 670.32 10.584 0.24 2.27 4.188 361.816 89.1 1138.518 1138.518
Potassium (mg) 884.64 120.528 3.2 2.27 39.999 470.73 105.84 1627.207 1627.207
Sodium (mg) 75.24 17.064 0.12 54.49 4.043 119.99 395.28 666.227 666.227
Zinc (mg) 4.56 0.11 0.01 0.01 0.08 1.48 0.78 7.03 7.03
Copper (mg) 0.661 0.028 0.002 0.0 0.011 0.074 0.14 0.916 0.916
Manganese (mg) n/a 0.194 n/a 0.0 0.012 0.037 0.497 0.74 0.74
Selenium (mcg) 39.4 0.2 0.0 0.1 0.0 32.9 13.6 86.2 86.2
Vitamin A, IU (IU) n/a 2025.432 1.0 236.405 608.213 38.766 0.0 2909.816 2909.816
Retinol (mcg) 0.0 0.0 0.0 63.477 0.0 11.076 0.0 74.553 74.553
Vitamin A, RAE (mcg_RAE) 0.0 101.304 0.06 64.706 30.396 11.076 0.0 207.543 207.543
Beta Carotene (mcg) 0.0 1215.216 0.14 14.947 364.899 0.0 0.0 1595.202 1595.202
Vitamin E (mg) 8.78 0.44 0.01 0.22 0.05 0.24 0.04 9.78 9.78
Vitamin D (IU) n/a n/a n/a 5.298 n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2634.768 0.36 0.0 401.504 0.0 0.0 3036.632 3036.632
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.04 0.07 0.41 0.56 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1
Vitamin C (mg) 0.2 6.1 2.6 0.0 9.6 2.2 0.0 20.7 20.7
Thiamin (mg) 0.707 0.017 0.001 0.001 0.006 0.129 0.524 1.386 1.386
Riboflavin (mg) 0.41 0.041 0.002 0.003 0.007 0.166 0.216 0.845 0.845
Niacin (mg) 2.166 0.156 0.008 0.004 0.095 20.657 3.58 26.665 26.665
Pantothenic acid (mg) n/a 0.015 0.006 0.01 0.029 1.514 0.297 1.872 1.872
Vitamin B-6 (mg) 0.274 0.043 0.003 0.0 0.006 1.015 0.065 1.407 1.407
Folate (mcg) 77.52 41.904 0.26 0.284 10.974 7.384 57.78 196.106 196.106
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.02 0.0 0.7 0.19 1.07 1.07
Choline (mg) 79.8 3.9 0.2 1.8 0.9 135.5 7.9 229.9 229.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) n/a 0.009 n/a 0.001 0.004 0.498 0.086 0.598 0.598
Threonine (g) n/a 0.026 n/a 0.004 0.009 1.809 0.232 2.08 2.08
Isoleucine (g) n/a 0.032 n/a 0.005 0.009 2.252 0.292 2.59 2.59
Leucine (g) n/a 0.048 n/a 0.008 0.014 3.194 0.518 3.782 3.782
Lysine (g) n/a 0.037 n/a 0.007 0.013 3.618 0.232 3.907 3.907
Methionine (g) n/a 0.011 n/a 0.002 0.003 1.181 0.124 1.321 1.321
Cystine (g) n/a 0.009 n/a 0.001 0.001 0.554 0.151 0.715 0.715
Phenylalanine (g) n/a 0.028 n/a 0.004 0.011 1.698 0.356 2.097 2.097
Tyrosine (g) n/a 0.024 n/a 0.004 0.006 1.44 0.216 1.689 1.689
Valine (g) n/a 0.035 n/a 0.006 0.012 2.123 0.324 2.499 2.499
Arginine (g) n/a 0.035 n/a 0.003 0.009 2.566 0.297 2.909 2.909
Histidine (g) n/a 0.013 n/a 0.002 0.004 1.329 0.162 1.51 1.51
Alanine (g) n/a 0.03 n/a 0.003 0.014 2.326 0.259 2.633 2.633
Aspartic acid (g) n/a 0.052 n/a 0.006 0.021 3.803 0.416 4.297 4.297
Glutamic acid (g) n/a 0.073 n/a 0.017 0.018 6.387 2.225 8.72 8.72
Glycine (g) n/a 0.028 n/a 0.002 0.011 2.086 0.265 2.391 2.391
Proline (g) n/a 0.024 n/a 0.008 0.015 1.754 0.74 2.54 2.54
Serine (g) n/a 0.022 n/a 0.005 0.01 1.458 0.356 1.851 1.851
Cholesterol (mg) 0.0 0.0 0.0 20.339 0.0 107.068 0.0 127.407 127.407
Trans Fat (g) n/a n/a n/a n/a n/a 0.055 n/a 0.055 0.055
Saturated Fat (g) 5.062 0.013 0.001 4.86 0.009 0.609 0.648 11.202 11.202
Phytosterols (mg) n/a 1.944 0.7 n/a 0.361 n/a 4.32 7.325 7.325
Monounsaturated Fat (g) 13.315 0.002 0.0 1.988 0.022 0.554 0.551 16.432 16.432
Polyunsaturated (g) 7.25 0.037 0.002 0.288 0.009 0.517 1.112 9.214 9.214