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Receta Chicken Broccoli Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream of mushroom soup
25.25g 		cream of celery soup
25.42g 		mayonnaise
20.83g 		lemon juice
0.42g 		curry
0.13g 		broccoli cuts
28.82g 		chicken
77.11g 		cheddar cheese
9.42g 		onions
6.53g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.34 0.06 0.0 0.02 0.81 14.34 2.34 0.06 18.38 220.56
Total Fat (g) 1.49 1.13 4.0 0.0 0.02 0.11 11.61 3.12 0.01 21.48 257.76
Carbohydrates (g) 1.7 1.79 3.33 0.04 0.07 1.91 0.0 0.12 0.26 9.22 110.64
Ash (g) 0.49 0.57 n/a 0.0 0.01 0.25 0.61 0.37 0.06 2.35 28.2
Calories (kcal) 21.463 18.3 48.333 0.106 0.406 9.8 165.787 37.949 1.241 303.385 3640.62
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.02 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.14 n/a n/a n/a 0.14 1.68
Fructose (g) n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.2 2.4
Lactose (g) n/a n/a n/a n/a 0.0 0.06 n/a 0.02 n/a 0.08 0.96
Maltose (g) n/a n/a n/a n/a 0.0 0.06 n/a 0.01 n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.17 21.59 13.06 0.38 0.01 25.74 50.89 3.46 6.15 142.46 1709.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.34 1.25 0.01 0.0 0.49 0.0 0.05 0.14 2.66 31.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 3.03 8.133 0.0 0.03 0.598 13.547 8.482 67.894 2.94 104.653 1255.836
Iron (mg) 0.28 0.13 0.0 0.0 0.04 0.21 0.69 0.06 0.01 1.42 17.04
Magnesium (mg) 1.01 1.271 0.0 0.025 0.318 6.053 15.422 2.637 0.392 27.127 325.524
Phosphorus (mg) 6.565 7.625 0.0 0.025 0.436 19.023 113.352 48.213 1.829 197.069 2364.828
Potassium (mg) 15.655 24.908 2.083 0.525 1.929 91.079 145.738 9.228 7.252 298.398 3580.776
Sodium (mg) 162.863 174.104 103.542 0.004 0.065 9.511 53.977 58.478 24.239 586.782 7041.384
Zinc (mg) 0.05 0.03 0.02 0.0 0.01 0.12 1.01 0.29 0.02 1.55 18.6
Copper (mg) 0.038 0.028 0.002 0.0 0.001 0.014 0.039 0.003 0.004 0.129 1.548
Manganese (mg) 0.02 0.051 n/a 0.0 0.005 0.061 0.015 0.001 0.007 0.16 1.92
Selenium (mcg) 0.6 0.5 0.3 0.0 0.0 0.7 11.1 1.3 0.0 14.6 175.2
Vitamin A, IU (IU) 7.323 71.675 n/a 0.085 1.233 179.564 107.954 94.355 0.065 462.254 5547.048
Retinol (mcg) 2.02 2.288 0.0 0.0 0.0 0.0 31.615 24.295 0.0 60.218 722.616
Vitamin A, RAE (mcg_RAE) 2.02 5.592 0.0 0.004 0.061 8.935 32.386 24.954 0.0 73.953 887.436
Beta Carotene (mcg) 0.505 38.379 0.0 0.013 0.74 104.049 0.0 8.004 0.065 151.756 1821.072
Vitamin E (mg) 0.2 0.35 0.42 0.0 0.03 0.22 0.23 0.03 0.0 1.49 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.13 n/a 1.13 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.253 39.396 0.0 0.038 0.0 404.38 0.0 0.0 0.131 444.197 5330.364
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 25.7 1.2 0.0 0.3 27.5 330.0
Thiamin (mg) 0.01 0.005 0.0 0.0 0.0 0.02 0.046 0.003 0.002 0.087 1.044
Riboflavin (mg) 0.013 0.01 0.0 0.0 0.0 0.035 0.093 0.036 0.001 0.187 2.244
Niacin (mg) 0.106 0.069 0.0 0.0 0.004 0.184 5.244 0.008 0.004 5.619 67.428
Pantothenic acid (mg) 0.058 0.234 n/a 0.0 n/a 0.164 0.702 0.039 0.007 1.203 14.436
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.001 0.052 0.27 0.007 0.009 0.342 4.104
Folate (mcg) 0.505 0.508 0.0 0.055 0.193 18.158 4.627 1.695 0.653 26.394 316.728
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.24 0.08 0.0 0.33 3.96
Choline (mg) 2.4 2.3 3.0 0.0 0.1 5.4 46.0 1.6 n/a 60.9 730.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 n/a n/a n/a 0.009 0.162 0.03 0.001 0.211 2.532
Threonine (g) 0.015 0.013 n/a n/a n/a 0.026 0.594 0.084 0.001 0.733 8.796
Isoleucine (g) 0.02 0.015 n/a n/a n/a 0.023 0.709 0.146 0.002 0.916 10.992
Leucine (g) 0.033 0.025 n/a n/a n/a 0.037 1.041 0.225 0.002 1.364 16.368
Lysine (g) 0.023 0.015 n/a n/a n/a 0.04 1.164 0.195 0.003 1.44 17.28
Methionine (g) 0.008 0.005 n/a n/a n/a 0.012 0.378 0.061 0.001 0.464 5.568
Cystine (g) 0.005 0.005 n/a n/a n/a 0.009 0.193 0.012 0.001 0.225 2.7
Phenylalanine (g) 0.018 0.015 n/a n/a n/a 0.035 0.555 0.123 0.001 0.747 8.964
Tyrosine (g) 0.015 0.01 n/a n/a n/a 0.014 0.463 0.113 0.001 0.617 7.404
Valine (g) 0.023 0.018 n/a n/a n/a 0.037 0.694 0.156 0.001 0.93 11.16
Arginine (g) 0.018 0.013 n/a n/a n/a 0.055 0.902 0.089 0.007 1.083 12.996
Histidine (g) 0.01 0.008 n/a n/a n/a 0.017 0.416 0.082 0.001 0.534 6.408
Alanine (g) 0.015 0.013 n/a n/a n/a 0.029 0.841 0.066 0.001 0.964 11.568
Aspartic acid (g) 0.028 0.023 n/a n/a n/a 0.095 1.28 0.151 0.003 1.579 18.948
Glutamic acid (g) 0.093 0.079 n/a n/a n/a 0.156 2.09 0.573 0.008 3.0 36.0
Glycine (g) 0.013 0.01 n/a n/a n/a 0.026 0.941 0.04 0.002 1.032 12.384
Proline (g) 0.035 0.028 n/a n/a n/a 0.032 0.702 0.265 0.002 1.063 12.756
Serine (g) 0.02 0.015 n/a n/a n/a 0.035 0.509 0.137 0.001 0.718 8.616
Cholesterol (mg) 0.0 2.796 5.0 0.0 0.0 0.0 57.833 9.888 0.0 75.516 906.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.348 0.285 0.688 0.0 0.003 0.012 3.323 1.986 0.001 6.646 79.752
Phytosterols (mg) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 1.08
Monounsaturated Fat (g) 0.28 0.262 0.938 0.0 0.007 0.003 4.812 0.884 0.001 7.186 86.232
Polyunsaturated (g) 0.361 0.508 2.208 0.0 0.003 0.012 2.491 0.089 0.003 5.674 68.088