CookEatShare is also available in English
Cerrar

Receta Chicken Broccoli Cheese And Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
36.85g 		cheese
28.35g 		cheddar cheese
9.45g 		rice
23.13g 		chicken broth
98.58g 		celery
9.99g 		bay leaf
0.67g 		onion
12.0g 		pepper
6.79g 		broccoli
57.65g 		chicken broth
13.14g 		mushrooms
11.32g 		pimento
2.0g 		basil
0.05g 		curry
0.17g 		Total Per Serving Total for Recipe
Protein (g) 8.51 6.29 2.35 1.84 0.99 0.07 0.05 0.13 0.06 1.63 0.13 0.35 0.02 0.0 0.02 22.44 134.64
Total Fat (g) 0.46 8.84 3.13 0.68 0.1 0.02 0.06 0.01 0.01 0.21 0.01 0.04 0.01 0.0 0.02 13.6 81.6
Carbohydrates (g) 0.0 0.45 0.12 17.86 0.39 0.3 0.5 1.12 0.31 3.83 0.05 0.37 0.1 0.0 0.1 25.51 153.06
Ash (g) 0.38 0.63 0.37 0.35 0.69 0.07 0.02 0.04 0.03 0.5 0.09 0.1 0.01 0.0 0.01 3.3 19.8
Calories (kcal) 40.541 106.313 38.084 85.563 6.9 1.598 2.087 4.8 1.358 19.599 0.92 2.49 0.46 0.011 0.542 311.263 1867.578
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.2 n/a 0.01 n/a 0.12 0.01 0.06 n/a 0.0 n/a 0.0 0.0 0.42 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a 0.24 0.08 0.28 n/a 0.17 n/a 0.0 0.0 0.82 4.92
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.15 0.08 0.39 n/a 0.02 n/a 0.0 0.0 0.69 4.14
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.12 n/a 0.0 n/a 0.0 0.0 0.14 0.84
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.12 n/a 0.0 n/a 0.0 0.0 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.55 12.13 3.47 2.4 96.41 9.53 0.04 10.69 6.37 51.48 12.85 10.46 1.86 0.04 0.02 245.31 1471.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.05 0.2 0.0 0.18 n/a 0.51 0.16 0.98 0.0 0.19 0.05 0.0 0.0 2.45 14.7
Galactose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.4 0.2 0.2 0.2 0.1 1.5 0.1 0.1 0.0 0.0 0.1 3.6 21.6
Calcium (mg) 4.054 174.636 68.135 5.319 5.915 3.995 5.56 2.76 0.679 27.093 0.789 0.339 0.12 0.083 0.797 300.273 1801.638
Iron (mg) 0.27 0.11 0.06 0.34 0.2 0.02 0.29 0.03 0.02 0.42 0.03 0.06 0.03 0.0 0.05 1.92 11.52
Magnesium (mg) 10.319 6.237 2.646 33.069 0.986 1.099 0.8 1.2 0.679 12.105 0.131 1.018 0.12 0.03 0.423 70.863 425.178
Phosphorus (mg) 72.236 211.208 48.384 77.006 12.815 2.397 0.753 3.48 1.358 38.046 1.709 9.732 0.34 0.026 0.582 480.071 2880.426
Potassium (mg) 93.98 45.927 9.261 51.569 78.863 25.967 3.527 17.52 11.879 182.158 10.515 35.987 3.16 0.138 2.572 573.023 3438.138
Sodium (mg) 23.956 1.985 58.685 1.619 155.754 7.99 0.153 0.48 0.204 19.023 20.766 0.566 0.28 0.002 0.087 291.548 1749.288
Zinc (mg) 0.29 0.85 0.29 0.47 0.07 0.01 0.02 0.02 0.01 0.24 0.01 0.06 0.0 0.0 0.01 2.35 14.1
Copper (mg) 0.015 0.009 0.003 0.065 0.03 0.004 0.003 0.005 0.005 0.029 0.004 0.036 0.001 0.0 0.001 0.208 1.248
Manganese (mg) 0.007 n/a 0.001 0.865 0.049 0.01 0.054 0.016 0.008 0.121 0.007 0.006 0.002 0.001 0.007 1.153 6.918
Selenium (mcg) 6.6 3.6 1.3 5.4 0.0 0.0 0.0 0.1 0.0 1.4 0.0 1.1 0.0 0.0 0.0 19.5 117.0
Vitamin A, IU (IU) 7.74 271.877 94.689 0.0 0.0 44.843 41.233 0.24 25.116 359.128 0.0 0.0 53.1 2.476 1.643 902.085 5412.51
Retinol (mcg) 2.211 70.025 24.381 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.617 579.702
Vitamin A, RAE (mcg_RAE) 2.211 72.009 25.043 0.0 0.0 2.197 2.06 0.0 1.222 17.87 0.0 0.0 2.66 0.124 0.082 125.477 752.862
Beta Carotene (mcg) 0.0 22.964 8.033 0.0 0.0 26.966 n/a 0.12 14.12 208.098 0.0 0.0 29.48 1.475 0.987 312.241 1873.446
Vitamin E (mg) 0.05 0.08 0.03 0.28 0.0 0.03 n/a 0.0 0.03 0.45 0.0 0.0 0.01 0.0 0.04 0.99 5.94
Vitamin D (IU) n/a n/a 1.134 n/a n/a n/a n/a n/a n/a n/a n/a 2.037 n/a n/a n/a 3.171 19.026
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 28.264 n/a 0.48 23.148 808.759 0.0 0.0 7.32 2.652 0.0 870.623 5223.738
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 6.9 0.3 0.3 0.9 5.5 51.4 0.9 0.2 1.7 0.0 0.0 68.6 411.6
Thiamin (mg) 0.026 0.009 0.003 0.093 0.0 0.002 0.0 0.006 0.004 0.04 0.0 0.009 0.0 0.0 0.0 0.192 1.152
Riboflavin (mg) 0.033 0.099 0.036 0.021 0.01 0.006 0.003 0.004 0.002 0.069 0.001 0.045 0.001 0.0 0.0 0.331 1.986
Niacin (mg) 4.124 0.02 0.008 1.177 0.503 0.032 0.013 0.014 0.033 0.369 0.067 0.409 0.012 0.0 0.006 6.787 40.722
Pantothenic acid (mg) 0.302 n/a 0.039 0.345 0.01 0.025 n/a 0.014 0.007 0.329 0.001 0.17 0.0 0.0 n/a 1.241 7.446
Vitamin B-6 (mg) 0.203 0.02 0.007 0.118 0.01 0.007 0.012 0.014 0.015 0.104 0.001 0.011 0.004 0.0 0.002 0.528 3.168
Folate (mcg) 1.474 2.268 1.701 4.625 0.0 3.595 1.2 2.28 0.679 36.316 0.0 1.811 0.12 0.032 0.257 56.358 338.148
Vitamin B-12 (mcg) 0.14 0.2 0.08 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 27.1 10.3 1.6 7.1 n/a 0.6 n/a 0.7 0.4 10.8 n/a 2.0 0.1 0.0 0.1 60.7 364.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 n/a 0.03 0.023 n/a 0.001 n/a 0.001 0.001 0.017 n/a 0.005 0.0 0.0 n/a 0.178 1.068
Threonine (g) 0.361 n/a 0.084 0.067 n/a 0.002 n/a 0.002 0.003 0.052 n/a 0.012 0.001 0.0 n/a 0.585 3.51
Isoleucine (g) 0.45 n/a 0.146 0.079 n/a 0.002 n/a 0.001 0.001 0.046 n/a 0.009 0.001 0.0 n/a 0.735 4.41
Leucine (g) 0.638 n/a 0.226 0.153 n/a 0.003 n/a 0.004 0.003 0.075 n/a 0.014 0.001 0.0 n/a 1.115 6.69
Lysine (g) 0.722 n/a 0.196 0.069 n/a 0.003 n/a 0.005 0.003 0.081 n/a 0.012 0.001 0.0 n/a 1.092 6.552
Methionine (g) 0.236 n/a 0.061 0.042 n/a 0.001 n/a 0.0 0.001 0.023 n/a 0.003 0.0 0.0 n/a 0.367 2.202
Cystine (g) 0.111 n/a 0.012 0.023 n/a 0.0 n/a 0.0 0.001 0.017 n/a 0.001 0.0 0.0 n/a 0.165 0.99
Phenylalanine (g) 0.339 n/a 0.124 0.095 n/a 0.002 n/a 0.004 0.006 0.069 n/a 0.01 0.001 0.0 n/a 0.649 3.894
Tyrosine (g) 0.287 n/a 0.113 0.069 n/a 0.001 n/a 0.001 0.001 0.029 n/a 0.005 0.0 0.0 n/a 0.507 3.042
Valine (g) 0.424 n/a 0.157 0.109 n/a 0.003 n/a 0.002 0.003 0.075 n/a 0.026 0.001 0.0 n/a 0.8 4.8
Arginine (g) 0.512 n/a 0.089 0.139 n/a 0.002 n/a 0.012 0.002 0.11 n/a 0.009 0.001 0.0 n/a 0.876 5.256
Histidine (g) 0.265 n/a 0.082 0.046 n/a 0.001 n/a 0.001 0.001 0.035 n/a 0.007 0.0 0.0 n/a 0.438 2.628
Alanine (g) 0.464 n/a 0.066 0.106 n/a 0.002 n/a 0.002 0.003 0.058 n/a 0.023 0.001 0.0 n/a 0.725 4.35
Aspartic acid (g) 0.759 n/a 0.151 0.171 n/a 0.012 n/a 0.011 0.014 0.19 n/a 0.023 0.003 0.0 n/a 1.335 8.01
Glutamic acid (g) 1.275 n/a 0.576 0.375 n/a 0.009 n/a 0.031 0.013 0.311 n/a 0.038 0.003 0.0 n/a 2.631 15.786
Glycine (g) 0.416 n/a 0.041 0.09 n/a 0.002 n/a 0.004 0.002 0.052 n/a 0.01 0.001 0.0 n/a 0.618 3.708
Proline (g) 0.35 n/a 0.266 0.086 n/a 0.002 n/a 0.001 0.001 0.063 n/a 0.009 0.001 0.0 n/a 0.779 4.674
Serine (g) 0.291 n/a 0.138 0.095 n/a 0.002 n/a 0.002 0.003 0.069 n/a 0.01 0.001 0.0 n/a 0.612 3.672
Cholesterol (mg) 21.376 26.649 9.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.947 347.682
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.066
Saturated Fat (g) 0.122 5.571 1.993 0.134 0.03 0.004 0.015 0.005 0.004 0.023 0.004 0.005 0.001 0.0 0.004 7.913 47.478
Phytosterols (mg) n/a n/a n/a n/a n/a 0.599 n/a 1.8 0.611 n/a n/a n/a 0.18 n/a 0.12 3.31 19.86
Monounsaturated Fat (g) 0.111 2.532 0.887 0.245 0.049 0.003 0.011 0.001 0.001 0.006 0.007 0.0 0.0 0.0 0.009 3.862 23.172
Polyunsaturated (g) 0.103 0.281 0.089 0.241 0.02 0.008 0.015 0.002 0.004 0.023 0.003 0.016 0.003 0.0 0.004 0.812 4.872