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Receta Chicken Broccoli Cheese And Rice

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Raciónes: 6

Ingredientes

Cost per serving $1.76 view details

Direcciones

  1. Boil chicken with celery leaves, onion and bay leaf. Skim fat off broth and use to cook rice, reserving 1/3 c. for sauteing vegetables. Cook rice in broth. Add in Velveeta Lite, stir to heat. Steam vegetables in broth till slightly tender. Combine all ingredients except grated cheese. Pour in casserole and bake at 350 degrees till warm and bubbly. Top with grated cheese.
  2. NOTES : I like to substitute minced turkey ham for the chicken breasts sometimes. It is a delicious twist to this favorite recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 310g
Recipe makes 6 servings
Calories 311  
Calories from Fat 121 39%
Total Fat 13.6g 17%
Saturated Fat 7.91g 32%
Trans Fat 0.01g  
Cholesterol 58mg 19%
Sodium 292mg 12%
Potassium 573mg 16%
Total Carbs 25.51g 7%
Dietary Fiber 3.6g 12%
Sugars 2.45g 2%
Protein 22.44g 36%
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