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Receta Chicken & Broccoli Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breasts
34.8g 		broccoli
34.59g 		cream of mushroom soup
30.3g 		cream of chicken soup
30.5g 		bread crumbs
0.0g 		lemon juice
0.51g 		curry
0.2g 		milk
36.9g 		mozzarella
34.02g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.98 0.49 0.73 n/a 0.0 0.03 2.51 7.54 19.53 195.3
Total Fat (g) 3.22 0.13 1.78 1.76 n/a 0.0 0.03 2.79 7.6 17.31 173.1
Carbohydrates (g) 0.0 2.3 2.04 2.18 n/a 0.04 0.12 3.7 0.75 11.13 111.3
Ash (g) 0.35 0.3 0.58 0.59 n/a 0.0 0.01 0.57 1.12 3.53 35.3
Calories (kcal) 59.856 11.76 25.755 27.45 n/a 0.127 0.65 49.446 102.06 277.104 2771.04
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.01 0.05 0.5
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a n/a 0.0 n/a 0.19 0.36 3.6
Fructose (g) n/a 0.24 n/a n/a n/a n/a 0.0 n/a 0.05 0.29 2.9
Lactose (g) n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.02 0.1 1.0
Maltose (g) n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.03 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 30.89 25.41 25.24 n/a 0.46 0.02 27.32 17.01 150.52 1505.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.44 0.16 n/a 0.01 0.01 3.7 0.35 5.27 52.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.5
Dietary Fiber (g) 0.0 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.0 10.0
Calcium (mg) 3.828 16.256 3.636 4.27 n/a 0.036 0.956 96.309 171.801 297.091 2970.91
Iron (mg) 0.26 0.25 0.34 0.32 n/a 0.0 0.06 0.07 0.15 1.45 14.5
Magnesium (mg) 8.7 7.263 1.212 1.22 n/a 0.03 0.508 8.856 6.804 34.594 345.94
Phosphorus (mg) 60.552 22.827 7.878 9.455 n/a 0.03 0.698 74.907 120.431 296.779 2967.79
Potassium (mg) 76.56 109.295 18.786 14.945 n/a 0.63 3.086 111.807 25.855 360.964 3609.64
Sodium (mg) 21.924 11.414 195.435 199.775 n/a 0.005 0.104 39.114 213.305 681.076 6810.76
Zinc (mg) 0.28 0.14 0.06 0.09 n/a 0.0 0.01 0.28 0.99 1.86 18.6
Copper (mg) 0.014 0.017 0.045 0.04 n/a 0.0 0.002 0.007 0.003 0.129 1.29
Manganese (mg) 0.007 0.073 0.024 0.021 n/a 0.0 0.009 0.004 0.01 0.148 1.48
Selenium (mcg) 5.8 0.9 0.7 0.6 n/a 0.0 0.0 0.8 5.8 14.6 146.0
Vitamin A, IU (IU) 28.884 215.477 8.787 55.51 n/a 0.102 1.972 85.977 229.975 626.684 6266.84
Retinol (mcg) 8.352 0.0 2.424 12.505 n/a 0.0 0.0 23.616 59.195 106.092 1060.92
Vitamin A, RAE (mcg_RAE) 8.7 10.722 2.424 13.115 n/a 0.005 0.098 23.985 60.896 119.945 1199.45
Beta Carotene (mcg) 0.0 124.859 0.606 8.54 n/a 0.015 1.184 4.428 19.391 159.024 1590.24
Vitamin E (mg) 0.11 0.27 0.25 0.16 n/a 0.0 0.04 0.05 0.06 0.95 9.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 485.256 0.303 0.305 n/a 0.046 0.0 0.0 0.0 485.909 4859.09
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 30.9 0.0 0.0 n/a 0.2 0.0 0.7 0.0 31.8 318.0
Thiamin (mg) 0.021 0.024 0.012 0.003 n/a 0.0 0.001 0.018 0.01 0.09 0.9
Riboflavin (mg) 0.031 0.042 0.015 0.015 n/a 0.0 0.001 0.118 0.095 0.317 3.17
Niacin (mg) 3.449 0.221 0.127 0.119 n/a 0.001 0.007 0.07 0.034 4.028 40.28
Pantothenic acid (mg) 0.278 0.197 0.07 0.058 n/a 0.001 n/a 0.236 0.048 0.887 8.87
Vitamin B-6 (mg) 0.184 0.062 0.0 0.0 n/a 0.0 0.002 0.018 0.014 0.281 2.81
Folate (mcg) 1.392 21.79 0.606 0.61 n/a 0.066 0.308 2.952 2.381 30.105 301.05
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.78 0.95 9.5
Choline (mg) 23.4 6.5 2.9 3.1 n/a 0.0 0.1 11.7 5.2 53.0 530.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.01 0.006 0.009 n/a n/a n/a 0.037 0.177 0.323 3.23
Threonine (g) 0.303 0.031 0.018 0.031 n/a n/a n/a 0.114 0.333 0.83 8.3
Isoleucine (g) 0.369 0.028 0.024 0.043 n/a n/a n/a 0.151 0.388 1.003 10.03
Leucine (g) 0.532 0.045 0.039 0.064 n/a n/a n/a 0.247 0.623 1.551 15.51
Lysine (g) 0.602 0.048 0.027 0.052 n/a n/a n/a 0.199 0.33 1.259 12.59
Methionine (g) 0.195 0.014 0.009 0.018 n/a n/a n/a 0.063 0.177 0.476 4.76
Cystine (g) 0.094 0.01 0.006 0.012 n/a n/a n/a 0.022 0.041 0.186 1.86
Phenylalanine (g) 0.285 0.042 0.021 0.037 n/a n/a n/a 0.122 0.344 0.85 8.5
Tyrosine (g) 0.237 0.017 0.018 0.027 n/a n/a n/a 0.122 0.354 0.775 7.75
Valine (g) 0.355 0.045 0.027 0.043 n/a n/a n/a 0.17 0.449 1.089 10.89
Arginine (g) 0.449 0.066 0.021 0.04 n/a n/a n/a 0.092 0.177 0.845 8.45
Histidine (g) 0.219 0.021 0.012 0.021 n/a n/a n/a 0.07 0.177 0.52 5.2
Alanine (g) 0.414 0.035 0.018 0.037 n/a n/a n/a 0.089 0.242 0.834 8.34
Aspartic acid (g) 0.647 0.114 0.033 0.058 n/a n/a n/a 0.192 0.555 1.599 15.99
Glutamic acid (g) 1.072 0.187 0.112 0.189 n/a n/a n/a 0.528 1.517 3.605 36.05
Glycine (g) 0.428 0.031 0.015 0.034 n/a n/a n/a 0.052 0.177 0.736 7.36
Proline (g) 0.331 0.038 0.042 0.064 n/a n/a n/a 0.244 0.799 1.518 15.18
Serine (g) 0.254 0.042 0.024 0.037 n/a n/a n/a 0.137 0.252 0.745 7.45
Cholesterol (mg) 22.272 0.0 0.0 2.44 n/a 0.0 0.0 10.701 26.876 62.289 622.89
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.42
Saturated Fat (g) 0.926 0.014 0.418 0.488 n/a 0.0 0.004 1.694 4.474 8.017 80.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.144 n/a n/a 0.144 1.44
Monounsaturated Fat (g) 1.329 0.003 0.336 0.625 n/a 0.0 0.011 0.863 2.235 5.404 54.04
Polyunsaturated (g) 0.682 0.014 0.433 0.32 n/a 0.0 0.005 0.092 0.262 1.809 18.09