Receta Chicken & Broccoli Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pasta 37.8g	broccoli 15.45g	onion 6.0g	salad dressing 39.06g	pineapple 39.69g	pineapple 39.69g	chicken breast 30.24g	wine 9.83g	oil 3.4g	seasonings 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.93	0.44	0.07	0.22	0.14	0.14	6.3	0.01	0.0	n/a	12.24	146.88
Total Fat (g)	0.57	0.06	0.01	16.94	0.04	0.04	2.8	0.0	3.4	n/a	23.86	286.32
Carbohydrates (g)	28.22	1.03	0.56	3.72	8.02	8.02	0.0	0.27	0.0	n/a	49.83	597.96
Ash (g)	0.33	0.13	0.02	n/a	0.13	0.13	0.31	0.02	0.0	n/a	1.09	13.08
Calories (kcal)	140.235	5.254	2.4	165.234	30.956	30.956	52.012	8.162	30.056	n/a	465.265	5583.18
Starch (g)	23.61	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.61	283.32
Sucrose (g)	0.18	0.02	0.06	n/a	0.87	0.87	n/a	n/a	n/a	n/a	2.0	24.0
Glucose (dextrose) (g)	0.05	0.08	0.12	n/a	2.98	2.98	n/a	n/a	n/a	n/a	6.19	74.28
Fructose (g)	0.04	0.11	0.08	n/a	2.86	2.86	n/a	n/a	n/a	n/a	5.94	71.28
Lactose (g)	0.0	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Maltose (g)	0.74	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.77	9.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	n/a	1.0	12.0
Water (g)	3.74	13.8	5.35	16.79	31.35	31.35	21.0	8.51	0.0	n/a	131.9	1582.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.01	0.26	0.25	3.41	6.71	6.71	0.0	0.08	0.0	n/a	18.43	221.16
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.4	0.1	0.0	0.3	0.3	0.0	0.0	0.0	n/a	2.4	28.8
Calcium (mg)	7.938	7.263	1.38	6.25	5.556	5.556	3.326	0.787	0.0	n/a	38.056	456.672
Iron (mg)	1.25	0.11	0.01	0.15	0.15	0.15	0.22	0.04	0.0	n/a	2.08	24.96
Magnesium (mg)	20.034	3.245	0.6	1.172	6.35	6.35	7.56	1.082	0.0	n/a	46.392	556.704
Phosphorus (mg)	71.44	10.199	1.74	6.641	2.778	2.778	52.616	1.967	0.0	n/a	150.16	1801.92
Potassium (mg)	84.292	48.833	8.76	16.016	41.275	41.275	66.527	9.735	0.0	n/a	316.712	3800.544
Sodium (mg)	2.268	5.1	0.24	478.516	0.397	0.397	19.051	0.492	0.0	n/a	506.459	6077.508
Zinc (mg)	0.53	0.06	0.01	0.04	0.05	0.05	0.24	0.01	0.0	n/a	1.0	12.0
Copper (mg)	0.11	0.008	0.002	0.004	0.04	0.04	0.012	0.001	0.0	n/a	0.216	2.592
Manganese (mg)	0.348	0.032	0.008	n/a	0.429	0.429	0.006	0.012	n/a	n/a	1.263	15.156
Selenium (mcg)	23.9	0.4	0.0	0.5	0.2	0.2	5.0	0.0	0.0	n/a	30.2	362.4
Vitamin A, IU (IU)	0.0	96.274	0.12	n/a	5.556	5.556	25.099	0.0	0.0	n/a	132.605	1591.26
Retinol (mcg)	0.0	0.0	0.0	3.906	0.0	0.0	7.257	0.0	0.0	n/a	11.164	133.968
Vitamin A, RAE (mcg_RAE)	0.0	4.791	0.0	4.688	0.397	0.397	7.56	0.0	0.0	n/a	17.832	213.984
Beta Carotene (mcg)	0.0	55.787	0.06	8.594	3.175	3.175	0.0	0.0	0.0	n/a	70.79	849.48
Vitamin E (mg)	0.04	0.12	0.0	2.08	0.0	0.0	0.09	0.0	0.31	n/a	2.66	31.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	10.547	0.0	0.0	0.0	0.0	0.0	n/a	10.547	126.564
Lutein + zeaxanthin (mcg)	6.804	216.81	0.24	1.172	0.0	0.0	0.0	0.0	0.0	n/a	225.026	2700.312
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.33	0.03	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.37	4.44
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	13.8	0.4	0.2	2.9	2.9	0.0	0.0	0.0	n/a	20.3	243.6
Thiamin (mg)	0.336	0.011	0.003	0.004	0.036	0.036	0.018	0.001	0.0	n/a	0.445	5.34
Riboflavin (mg)	0.151	0.019	0.002	0.012	0.012	0.012	0.027	0.002	0.0	n/a	0.236	2.832
Niacin (mg)	2.714	0.099	0.007	0.016	0.115	0.115	2.997	0.017	0.0	n/a	6.079	72.948
Pantothenic acid (mg)	0.163	0.088	0.007	n/a	0.04	0.04	0.242	0.004	0.0	n/a	0.583	6.996
Vitamin B-6 (mg)	0.053	0.028	0.007	0.012	0.028	0.028	0.16	0.005	0.0	n/a	0.32	3.84
Folate (mcg)	89.584	9.736	1.14	0.391	1.984	1.984	1.21	0.098	0.0	n/a	106.127	1273.524
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.1	0.0	0.0	n/a	0.11	1.32
Choline (mg)	5.7	2.9	0.4	1.8	1.5	1.5	20.3	0.5	n/a	n/a	34.6	415.2
Folic acid (mcg)	82.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	82.78	993.36
Tryptophan (g)	0.072	0.005	0.001	n/a	0.004	0.004	0.073	n/a	0.0	n/a	0.158	1.896
Threonine (g)	0.174	0.014	0.001	n/a	0.004	0.004	0.263	n/a	0.0	n/a	0.46	5.52
Isoleucine (g)	0.193	0.012	0.001	n/a	0.004	0.004	0.321	n/a	0.0	n/a	0.534	6.408
Leucine (g)	0.374	0.02	0.002	n/a	0.004	0.004	0.463	n/a	0.0	n/a	0.867	10.404
Lysine (g)	0.113	0.022	0.002	n/a	0.008	0.008	0.523	n/a	0.0	n/a	0.676	8.112
Methionine (g)	0.057	0.006	0.0	n/a	0.004	0.004	0.169	n/a	0.0	n/a	0.24	2.88
Cystine (g)	0.098	0.005	0.0	n/a	0.0	0.0	0.082	n/a	0.0	n/a	0.185	2.22
Phenylalanine (g)	0.253	0.019	0.002	n/a	0.004	0.004	0.248	n/a	0.0	n/a	0.529	6.348
Tyrosine (g)	0.091	0.008	0.001	n/a	0.004	0.004	0.206	n/a	0.0	n/a	0.313	3.756
Valine (g)	0.223	0.02	0.001	n/a	0.004	0.004	0.308	n/a	0.0	n/a	0.561	6.732
Arginine (g)	0.178	0.029	0.006	n/a	0.004	0.004	0.39	n/a	0.0	n/a	0.611	7.332
Histidine (g)	0.113	0.009	0.001	n/a	0.004	0.004	0.191	n/a	0.0	n/a	0.322	3.864
Alanine (g)	0.166	0.015	0.001	n/a	0.008	0.008	0.36	n/a	0.0	n/a	0.559	6.708
Aspartic acid (g)	0.234	0.051	0.005	n/a	0.032	0.032	0.562	n/a	0.0	n/a	0.917	11.004
Glutamic acid (g)	1.739	0.083	0.016	n/a	0.016	0.016	0.931	n/a	0.0	n/a	2.801	33.612
Glycine (g)	0.166	0.014	0.002	n/a	0.004	0.004	0.372	n/a	0.0	n/a	0.562	6.744
Proline (g)	0.593	0.017	0.001	n/a	0.004	0.004	0.287	n/a	0.0	n/a	0.906	10.872
Serine (g)	0.234	0.019	0.001	n/a	0.008	0.008	0.221	n/a	0.0	n/a	0.491	5.892
Cholesterol (mg)	0.0	0.0	0.0	2.734	0.0	0.0	19.353	0.0	0.0	n/a	22.088	265.056
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.036	n/a	0.088	n/a	0.124	1.488
Saturated Fat (g)	0.106	0.006	0.002	2.527	0.004	0.004	0.804	0.0	0.253	n/a	3.707	44.484
Phytosterols (mg)	n/a	n/a	0.9	n/a	n/a	n/a	n/a	n/a	8.5	n/a	9.4	112.8
Monounsaturated Fat (g)	0.064	0.002	0.001	5.586	0.004	0.004	1.155	0.0	0.773	n/a	7.588	91.056
Polyunsaturated (g)	0.212	0.006	0.001	7.633	0.016	0.016	0.593	0.0	2.215	n/a	10.691	128.292