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Receta Chicken Broccoli Pot Pies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		biscuits
12.5g 		cheddar cheese
14.18g 		rice krispies cereal
4.45g 		butter
4.73g 		chicken
26.81g 		cream of chicken soup
50.83g 		broccoli
28.82g 		almonds
2.04g 		cheese sauce
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.28 3.53 0.21 0.04 4.99 1.21 0.81 0.43 0.52 13.02 78.12
Total Fat (g) 1.3 4.7 0.2 3.84 4.04 2.93 0.11 1.01 0.75 18.88 113.28
Carbohydrates (g) 8.96 0.18 3.76 0.0 0.0 3.64 1.91 0.44 0.27 19.18 115.08
Ash (g) n/a 0.56 n/a 0.1 0.21 0.99 0.25 0.06 n/a 2.17 13.02
Calories (kcal) 53.375 57.125 17.736 33.938 57.649 45.75 9.8 11.757 9.85 296.979 1781.874
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.07 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.14 0.0 n/a 0.14 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.2 1.2
Lactose (g) n/a 0.03 n/a n/a n/a n/a 0.06 0.0 n/a 0.09 0.54
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.06 0.0 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 5.21 0.16 0.75 17.69 42.06 25.74 0.1 3.34 95.67 574.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.07 1.38 0.0 0.0 0.27 0.49 0.08 0.01 2.34 14.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1.4 8.4
Calcium (mg) 1.875 102.202 0.445 1.136 2.949 7.117 13.547 5.398 15.55 150.218 901.308
Iron (mg) 0.55 0.1 0.28 0.0 0.24 0.54 0.21 0.08 0.02 2.0 12.0
Magnesium (mg) 2.625 3.969 1.022 0.095 5.363 2.033 6.053 5.48 0.95 27.589 165.534
Phosphorus (mg) 13.375 72.576 3.556 1.136 39.416 15.758 19.023 9.896 11.45 186.186 1117.116
Potassium (mg) 13.75 13.892 3.423 1.136 50.678 24.908 91.079 14.415 7.1 220.38 1322.28
Sodium (mg) 93.25 88.027 24.625 27.264 18.769 332.958 9.511 0.02 24.65 619.076 3714.456
Zinc (mg) 0.09 0.44 0.04 0.0 0.35 0.15 0.12 0.06 0.06 1.32 7.92
Copper (mg) 0.018 0.004 0.004 0.0 0.013 0.066 0.014 0.02 0.001 0.142 0.852
Manganese (mg) n/a 0.001 n/a 0.0 0.005 0.036 0.061 0.047 n/a 0.15 0.9
Selenium (mcg) 4.0 2.0 0.5 0.0 3.9 1.0 0.7 0.1 0.3 12.5 75.0
Vitamin A, IU (IU) n/a 142.034 n/a 118.286 37.539 92.517 179.564 0.02 n/a 569.96 3419.76
Retinol (mcg) 0.0 36.572 22.403 31.761 10.994 20.842 0.0 0.0 4.0 126.57 759.42
Vitamin A, RAE (mcg_RAE) 0.0 37.564 22.447 32.376 11.262 21.858 8.935 0.0 4.1 138.542 831.252
Beta Carotene (mcg) 0.0 12.049 0.0 7.479 0.0 14.233 104.049 0.02 1.3 139.13 834.78
Vitamin E (mg) 0.02 0.04 0.02 0.11 0.08 0.27 0.22 0.54 0.0 1.31 7.86
Vitamin D (IU) n/a 1.701 n/a 2.651 n/a n/a n/a n/a n/a 4.352 26.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.375 0.0 0.0 0.0 0.0 0.508 404.38 0.02 0.0 407.283 2443.698
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.05 0.01 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.4 0.1 25.7 0.0 0.0 27.1 162.6
Thiamin (mg) 0.09 0.004 0.058 0.0 0.016 0.005 0.02 0.004 0.002 0.2 1.2
Riboflavin (mg) 0.058 0.054 0.062 0.001 0.032 0.025 0.035 0.021 0.012 0.3 1.8
Niacin (mg) 0.695 0.011 0.756 0.002 1.823 0.198 0.184 0.069 0.01 3.749 22.494
Pantothenic acid (mg) n/a 0.058 n/a 0.005 0.244 0.097 0.164 0.01 n/a 0.578 3.468
Vitamin B-6 (mg) 0.006 0.01 0.076 0.0 0.094 0.0 0.052 0.003 0.003 0.243 1.458
Folate (mcg) 18.625 2.552 14.846 0.142 1.609 1.017 18.158 1.022 0.5 58.471 350.826
Vitamin B-12 (mcg) 0.0 0.12 0.22 0.01 0.08 0.0 0.0 0.0 0.02 0.45 2.7
Choline (mg) 1.2 2.3 0.2 0.9 16.0 5.2 5.4 1.1 0.3 32.6 195.6
Folic acid (mcg) 13.0 0.0 14.669 0.0 0.0 0.0 0.0 0.0 0.1 27.769 166.614
Tryptophan (g) n/a 0.045 n/a 0.0 0.056 0.015 0.009 0.004 n/a 0.13 0.78
Threonine (g) n/a 0.126 n/a 0.002 0.206 0.051 0.026 0.012 n/a 0.424 2.544
Isoleucine (g) n/a 0.22 n/a 0.002 0.247 0.071 0.023 0.014 n/a 0.577 3.462
Leucine (g) n/a 0.339 n/a 0.004 0.362 0.107 0.037 0.03 n/a 0.879 5.274
Lysine (g) n/a 0.293 n/a 0.003 0.405 0.086 0.04 0.012 n/a 0.84 5.04
Methionine (g) n/a 0.092 n/a 0.001 0.131 0.031 0.012 0.003 n/a 0.27 1.62
Cystine (g) n/a 0.018 n/a 0.0 0.067 0.02 0.009 0.004 n/a 0.119 0.714
Phenylalanine (g) n/a 0.186 n/a 0.002 0.193 0.061 0.035 0.023 n/a 0.499 2.994
Tyrosine (g) n/a 0.17 n/a 0.002 0.161 0.046 0.014 0.009 n/a 0.402 2.412
Valine (g) n/a 0.235 n/a 0.003 0.241 0.071 0.037 0.017 n/a 0.605 3.63
Arginine (g) n/a 0.133 n/a 0.001 0.314 0.066 0.055 0.05 n/a 0.619 3.714
Histidine (g) n/a 0.123 n/a 0.001 0.145 0.036 0.017 0.011 n/a 0.333 1.998
Alanine (g) n/a 0.099 n/a 0.001 0.292 0.061 0.029 0.021 n/a 0.504 3.024
Aspartic acid (g) n/a 0.227 n/a 0.003 0.445 0.097 0.095 0.059 n/a 0.926 5.556
Glutamic acid (g) n/a 0.863 n/a 0.009 0.727 0.315 0.156 0.139 n/a 2.208 13.248
Glycine (g) n/a 0.061 n/a 0.001 0.327 0.056 0.026 0.03 n/a 0.501 3.006
Proline (g) n/a 0.398 n/a 0.004 0.244 0.107 0.032 0.021 n/a 0.806 4.836
Serine (g) n/a 0.207 n/a 0.002 0.177 0.061 0.035 0.019 n/a 0.501 3.006
Cholesterol (mg) 0.0 14.884 0.0 10.177 20.11 4.067 0.0 0.0 1.9 51.137 306.822
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.313 2.99 0.04 2.432 1.156 0.813 0.012 0.076 0.402 8.232 49.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.536 1.331 0.071 0.995 1.673 1.042 0.003 0.632 0.237 6.52 39.12
Polyunsaturated (g) 0.356 0.133 0.027 0.144 0.866 0.534 0.012 0.247 0.07 2.388 14.328