Receta Chicken Broccoli Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		bulgur
23.34g 		water
316.0g 		chicken bouillon
2.5g 		garlic garlic
1.31g 		chicken breast
92.14g 		broccoli
13.88g 		onions
5.76g 		lime juice
2.52g 		pepper
0.27g 		pepper
0.32g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.0 0.05 0.08 21.27 0.39 0.11 0.01 0.03 0.0 0.02 24.83 49.66
Total Fat (g) 0.31 0.0 0.01 0.01 1.14 0.05 0.01 0.0 0.01 0.0 0.01 1.55 3.1
Carbohydrates (g) 17.7 0.0 0.01 0.43 0.0 0.92 0.42 0.21 0.17 0.02 0.17 20.06 40.12
Ash (g) 0.35 0.32 n/a 0.02 0.94 0.12 0.05 0.01 0.01 0.0 0.01 1.82 3.64
Calories (kcal) 79.806 0.0 0.4 1.944 101.351 4.718 1.843 0.63 0.676 0.099 0.744 192.212 384.424
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a 0.02 n/a 0.01 n/a 0.09 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.02 n/a 0.01 n/a 0.12 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 315.68 2.4 0.76 68.88 12.39 5.17 2.29 0.03 0.29 0.73 410.74 821.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.01 0.01 0.0 0.24 0.13 0.04 0.0 0.01 0.02 0.56 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 4.9 9.8
Calcium (mg) 8.167 9.48 0.1 2.362 10.135 6.522 4.147 0.353 1.158 0.022 0.149 42.596 85.192
Iron (mg) 0.57 0.0 0.01 0.02 0.66 0.1 0.09 0.0 0.08 0.0 0.01 1.54 3.08
Magnesium (mg) 38.269 3.16 0.025 0.326 25.799 2.914 1.152 0.202 0.514 0.038 0.4 72.799 145.598
Phosphorus (mg) 70.005 0.0 0.75 1.997 180.59 9.159 2.131 0.353 0.458 0.083 0.316 265.842 531.684
Potassium (mg) 95.674 0.0 2.15 5.233 234.951 43.853 15.898 2.948 3.336 0.675 3.86 408.577 817.154
Sodium (mg) 3.967 12.64 7.95 0.222 59.889 4.58 0.922 0.05 0.117 0.013 0.121 90.47 180.94
Zinc (mg) 0.45 0.03 0.0 0.02 0.74 0.06 0.02 0.0 0.0 0.0 0.0 1.33 2.66
Copper (mg) 0.079 0.032 0.001 0.004 0.037 0.007 0.005 0.001 0.003 0.0 0.002 0.17 0.34
Manganese (mg) 0.712 0.0 n/a 0.022 0.018 0.029 0.009 0.001 0.015 0.0 0.002 0.808 1.616
Selenium (mcg) 0.5 0.0 0.0 0.2 16.4 0.3 0.0 0.0 0.0 0.0 0.0 17.5 35.0
Vitamin A, IU (IU) 2.1 0.0 n/a 0.117 19.349 86.457 57.427 1.26 0.792 10.013 0.0 177.516 355.032
Retinol (mcg) 0.0 0.0 0.0 0.0 5.528 0.0 0.0 0.0 0.0 0.0 0.0 5.528 11.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.528 4.302 2.88 0.05 0.04 0.502 0.0 13.303 26.606
Beta Carotene (mcg) 1.167 0.0 0.0 0.065 0.0 50.098 34.445 0.756 0.413 5.194 0.0 92.138 184.276
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.12 0.11 0.03 0.01 0.0 0.01 0.0 0.29 0.58
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 51.337 0.0 0.0 0.209 0.0 194.701 65.491 0.0 0.543 0.163 0.0 312.445 624.89
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.02 n/a 0.0 0.01 0.0 n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 1.1 12.4 1.1 0.8 0.1 0.4 0.0 16.2 32.4
Thiamin (mg) 0.054 0.0 0.0 0.003 0.064 0.01 0.003 0.001 0.0 0.0 0.0 0.135 0.27
Riboflavin (mg) 0.028 0.0 0.001 0.001 0.083 0.017 0.005 0.001 0.001 0.0 0.0 0.136 0.272
Niacin (mg) 1.192 0.0 0.034 0.009 10.31 0.089 0.031 0.004 0.003 0.003 0.007 11.682 23.364
Pantothenic acid (mg) 0.245 0.0 n/a 0.008 0.756 0.079 0.005 0.003 n/a 0.001 0.002 1.098 2.196
Vitamin B-6 (mg) 0.079 0.0 0.0 0.016 0.507 0.025 0.003 0.001 0.001 0.001 0.001 0.635 1.27
Folate (mcg) 6.3 0.0 0.05 0.039 3.686 8.743 3.686 0.252 0.027 0.147 0.102 23.032 46.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.7
Choline (mg) 6.6 0.0 0.1 0.3 67.6 2.6 0.3 0.1 0.0 0.0 0.3 78.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 n/a n/a 0.001 0.249 0.004 0.001 0.0 n/a 0.0 0.0 0.299 0.598
Threonine (g) 0.082 n/a n/a 0.002 0.903 0.012 0.004 0.0 n/a 0.0 0.0 1.004 2.008
Isoleucine (g) 0.107 n/a n/a 0.003 1.124 0.011 0.005 0.0 n/a 0.0 0.0 1.251 2.502
Leucine (g) 0.194 n/a n/a 0.004 1.594 0.018 0.006 0.001 n/a 0.0 0.001 1.817 3.634
Lysine (g) 0.079 n/a n/a 0.004 1.806 0.019 0.005 0.001 n/a 0.0 0.001 1.915 3.83
Methionine (g) 0.044 n/a n/a 0.001 0.59 0.006 0.001 0.0 n/a 0.0 0.0 0.642 1.284
Cystine (g) 0.068 n/a n/a 0.001 0.276 0.004 n/a 0.0 n/a 0.0 0.0 0.349 0.698
Phenylalanine (g) 0.135 n/a n/a 0.002 0.848 0.017 0.003 0.0 n/a 0.0 0.0 1.006 2.012
Tyrosine (g) 0.084 n/a n/a 0.001 0.719 0.007 0.003 0.0 n/a 0.0 0.0 0.814 1.628
Valine (g) 0.128 n/a n/a 0.004 1.06 0.018 0.005 0.0 n/a 0.0 0.001 1.215 2.43
Arginine (g) 0.135 n/a n/a 0.008 1.281 0.026 0.007 0.001 n/a 0.0 0.0 1.459 2.918
Histidine (g) 0.068 n/a n/a 0.001 0.663 0.008 0.002 0.0 n/a 0.0 0.0 0.743 1.486
Alanine (g) 0.103 n/a n/a 0.002 1.161 0.014 0.005 0.001 n/a 0.0 0.0 1.285 2.57
Aspartic acid (g) 0.147 n/a n/a 0.006 1.898 0.046 0.01 0.003 n/a 0.001 0.002 2.113 4.226
Glutamic acid (g) 0.905 n/a n/a 0.011 3.188 0.075 0.022 0.002 n/a 0.001 0.001 4.205 8.41
Glycine (g) 0.117 n/a n/a 0.003 1.041 0.012 0.005 0.0 n/a 0.0 0.0 1.179 2.358
Proline (g) 0.299 n/a n/a 0.001 0.875 0.015 0.007 0.001 n/a 0.0 0.0 1.199 2.398
Serine (g) 0.135 n/a n/a 0.002 0.728 0.017 0.005 0.001 n/a 0.0 0.0 0.889 1.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.44 0.0 0.0 0.0 0.0 0.0 0.0 53.44 106.88
Trans Fat (g) n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.056
Saturated Fat (g) 0.054 0.0 0.004 0.001 0.304 0.006 0.002 0.0 0.003 0.0 0.002 0.375 0.75
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.244 n/a 0.14 0.383 0.766
Monounsaturated Fat (g) 0.04 0.0 0.006 0.0 0.276 0.001 0.002 0.0 0.003 0.0 0.001 0.33 0.66
Polyunsaturated (g) 0.126 0.0 0.003 0.003 0.258 0.006 0.004 0.001 0.003 0.0 0.001 0.405 0.81