Receta Chicken Broccoli Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breast
181.44g |
onion
31.5g |
celery
44.95g |
pepper
30.55g |
broccoli
41.63g |
carrots
56.96g |
chicken bouillon
120.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.83 | 0.35 | 0.31 | 0.26 | 1.17 | 0.53 | 2.42 | 42.88 | 85.76 |
| Total Fat (g) | 16.78 | 0.03 | 0.08 | 0.05 | 0.15 | 0.14 | 0.68 | 17.92 | 35.84 |
| Carbohydrates (g) | 0.0 | 2.94 | 1.33 | 1.42 | 2.76 | 5.46 | 0.46 | 14.37 | 28.74 |
| Ash (g) | 1.83 | 0.11 | 0.34 | 0.13 | 0.36 | 0.55 | n/a | 3.33 | 6.66 |
| Calories (kcal) | 312.07 | 12.6 | 7.191 | 6.109 | 14.155 | 23.354 | 19.2 | 394.679 | 789.358 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | n/a | 0.81 | 1.62 |
| Sucrose (g) | n/a | 0.31 | 0.05 | 0.03 | 0.04 | 2.04 | n/a | 2.48 | 4.96 |
| Glucose (dextrose) (g) | n/a | 0.62 | 0.25 | 0.35 | 0.2 | 0.34 | n/a | 1.76 | 3.52 |
| Fructose (g) | n/a | 0.41 | 0.23 | 0.34 | 0.28 | 0.31 | n/a | 1.57 | 3.14 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | n/a | 0.09 | 0.18 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | n/a | 0.09 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.03 | 28.07 | 42.89 | 28.68 | 37.18 | 50.29 | 115.14 | 428.27 | 856.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.34 | 0.82 | 0.73 | 0.71 | 2.7 | 0.35 | 6.65 | 13.3 |
| Galactose (g) | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.7 | 0.5 | 1.1 | 1.6 | 0.0 | 4.5 | 9.0 |
| Calcium (mg) | 19.958 | 7.245 | 17.978 | 3.055 | 19.567 | 18.797 | 4.8 | 91.4 | 182.8 |
| Iron (mg) | 1.34 | 0.07 | 0.09 | 0.1 | 0.3 | 0.17 | 0.25 | 2.33 | 4.66 |
| Magnesium (mg) | 45.359 | 3.15 | 4.944 | 3.055 | 8.743 | 6.835 | 1.2 | 73.285 | 146.57 |
| Phosphorus (mg) | 315.699 | 9.135 | 10.787 | 6.109 | 27.477 | 19.936 | 36.0 | 425.143 | 850.286 |
| Potassium (mg) | 399.159 | 45.99 | 116.857 | 53.454 | 131.559 | 182.272 | 103.2 | 1032.491 | 2064.982 |
| Sodium (mg) | 114.305 | 1.26 | 35.956 | 0.916 | 13.739 | 39.302 | 381.6 | 587.078 | 1174.156 |
| Zinc (mg) | 1.45 | 0.05 | 0.06 | 0.04 | 0.17 | 0.14 | 0.12 | 2.03 | 4.06 |
| Copper (mg) | 0.073 | 0.013 | 0.018 | 0.021 | 0.021 | 0.028 | 0.06 | 0.234 | 0.468 |
| Manganese (mg) | 0.036 | 0.041 | 0.045 | 0.037 | 0.087 | 0.08 | n/a | 0.326 | 0.652 |
| Selenium (mcg) | 30.1 | 0.2 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 31.6 | 63.2 |
| Vitamin A, IU (IU) | 150.592 | 0.63 | 201.803 | 113.017 | 259.37 | 9515.738 | n/a | 10241.15 | 20482.3 |
| Retinol (mcg) | 43.545 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.545 | 87.09 |
| Vitamin A, RAE (mcg_RAE) | 45.359 | 0.0 | 9.888 | 5.498 | 12.906 | 475.616 | 0.0 | 549.267 | 1098.534 |
| Beta Carotene (mcg) | 0.0 | 0.315 | 121.352 | 63.534 | 150.293 | 4719.136 | 0.0 | 5054.629 | 10109.258 |
| Vitamin E (mg) | 0.56 | 0.01 | 0.12 | 0.11 | 0.32 | 0.38 | 0.02 | 1.53 | 3.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.57 | 1.14 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.26 | 127.194 | 104.158 | 584.104 | 145.818 | 0.0 | 962.534 | 1925.068 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | n/a | 0.13 | 0.26 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 1.4 | 24.6 | 37.1 | 3.4 | 0.0 | 68.8 | 137.6 |
| Thiamin (mg) | 0.109 | 0.016 | 0.009 | 0.018 | 0.029 | 0.04 | 0.0 | 0.221 | 0.442 |
| Riboflavin (mg) | 0.163 | 0.009 | 0.027 | 0.009 | 0.05 | 0.034 | 0.036 | 0.329 | 0.658 |
| Niacin (mg) | 17.98 | 0.038 | 0.144 | 0.147 | 0.266 | 0.558 | 1.644 | 20.777 | 41.554 |
| Pantothenic acid (mg) | 1.451 | 0.038 | 0.112 | 0.031 | 0.237 | 0.154 | n/a | 2.023 | 4.046 |
| Vitamin B-6 (mg) | 0.962 | 0.038 | 0.031 | 0.067 | 0.075 | 0.08 | 0.012 | 1.265 | 2.53 |
| Folate (mcg) | 7.257 | 5.985 | 16.18 | 3.055 | 26.228 | 10.822 | 2.4 | 71.928 | 143.856 |
| Vitamin B-12 (mcg) | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.74 | 1.48 |
| Choline (mg) | 121.7 | 1.9 | 2.7 | 1.7 | 7.8 | 5.0 | 5.6 | 146.5 | 293.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.435 | 0.003 | 0.004 | 0.003 | 0.012 | 0.006 | n/a | 0.464 | 0.928 |
| Threonine (g) | 1.578 | 0.006 | 0.009 | 0.012 | 0.037 | 0.108 | n/a | 1.752 | 3.504 |
| Isoleucine (g) | 1.923 | 0.003 | 0.009 | 0.006 | 0.033 | 0.046 | n/a | 2.02 | 4.04 |
| Leucine (g) | 2.776 | 0.009 | 0.013 | 0.012 | 0.054 | 0.057 | n/a | 2.922 | 5.844 |
| Lysine (g) | 3.139 | 0.013 | 0.013 | 0.012 | 0.058 | 0.057 | n/a | 3.292 | 6.584 |
| Methionine (g) | 1.016 | 0.0 | 0.004 | 0.003 | 0.017 | 0.011 | n/a | 1.052 | 2.104 |
| Cystine (g) | 0.49 | 0.0 | 0.0 | 0.003 | 0.012 | 0.046 | n/a | 0.551 | 1.102 |
| Phenylalanine (g) | 1.488 | 0.009 | 0.009 | 0.027 | 0.05 | 0.034 | n/a | 1.618 | 3.236 |
| Tyrosine (g) | 1.234 | 0.003 | 0.004 | 0.003 | 0.021 | 0.023 | n/a | 1.288 | 2.576 |
| Valine (g) | 1.851 | 0.006 | 0.013 | 0.012 | 0.054 | 0.04 | n/a | 1.977 | 3.954 |
| Arginine (g) | 2.341 | 0.031 | 0.009 | 0.009 | 0.079 | 0.051 | n/a | 2.521 | 5.042 |
| Histidine (g) | 1.143 | 0.003 | 0.004 | 0.003 | 0.025 | 0.023 | n/a | 1.202 | 2.404 |
| Alanine (g) | 2.159 | 0.006 | 0.009 | 0.012 | 0.042 | 0.063 | n/a | 2.291 | 4.582 |
| Aspartic acid (g) | 3.375 | 0.028 | 0.054 | 0.064 | 0.137 | 0.108 | n/a | 3.767 | 7.534 |
| Glutamic acid (g) | 5.588 | 0.082 | 0.04 | 0.058 | 0.225 | 0.211 | n/a | 6.204 | 12.408 |
| Glycine (g) | 2.232 | 0.009 | 0.009 | 0.009 | 0.037 | 0.028 | n/a | 2.325 | 4.65 |
| Proline (g) | 1.724 | 0.003 | 0.009 | 0.006 | 0.046 | 0.028 | n/a | 1.816 | 3.632 |
| Serine (g) | 1.324 | 0.006 | 0.009 | 0.015 | 0.05 | 0.028 | n/a | 1.433 | 2.866 |
| Cholesterol (mg) | 116.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.119 | 232.238 |
| Trans Fat (g) | 0.218 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.218 | 0.436 |
| Saturated Fat (g) | 4.826 | 0.013 | 0.018 | 0.018 | 0.017 | 0.023 | 0.192 | 5.107 | 10.214 |
| Phytosterols (mg) | n/a | 4.725 | 2.697 | 2.749 | n/a | n/a | n/a | 10.171 | 20.342 |
| Monounsaturated Fat (g) | 6.931 | 0.003 | 0.013 | 0.003 | 0.004 | 0.006 | 0.288 | 7.248 | 14.496 |
| Polyunsaturated (g) | 3.556 | 0.006 | 0.036 | 0.018 | 0.017 | 0.068 | 0.132 | 3.834 | 7.668 |