Receta Chicken Broccoli Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken breast
181.44g 		onion
31.5g 		celery
44.95g 		pepper
30.55g 		broccoli
41.63g 		carrots
56.96g 		chicken bouillon
120.0g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.35 0.31 0.26 1.17 0.53 2.42 42.88 85.76
Total Fat (g) 16.78 0.03 0.08 0.05 0.15 0.14 0.68 17.92 35.84
Carbohydrates (g) 0.0 2.94 1.33 1.42 2.76 5.46 0.46 14.37 28.74
Ash (g) 1.83 0.11 0.34 0.13 0.36 0.55 n/a 3.33 6.66
Calories (kcal) 312.07 12.6 7.191 6.109 14.155 23.354 19.2 394.679 789.358
Starch (g) n/a 0.0 0.0 0.0 0.0 0.81 n/a 0.81 1.62
Sucrose (g) n/a 0.31 0.05 0.03 0.04 2.04 n/a 2.48 4.96
Glucose (dextrose) (g) n/a 0.62 0.25 0.35 0.2 0.34 n/a 1.76 3.52
Fructose (g) n/a 0.41 0.23 0.34 0.28 0.31 n/a 1.57 3.14
Lactose (g) n/a 0.0 0.0 0.0 0.09 0.0 n/a 0.09 0.18
Maltose (g) n/a 0.0 0.0 0.0 0.09 0.0 n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 28.07 42.89 28.68 37.18 50.29 115.14 428.27 856.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.82 0.73 0.71 2.7 0.35 6.65 13.3
Galactose (g) n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.3 0.6
Dietary Fiber (g) 0.0 0.5 0.7 0.5 1.1 1.6 0.0 4.5 9.0
Calcium (mg) 19.958 7.245 17.978 3.055 19.567 18.797 4.8 91.4 182.8
Iron (mg) 1.34 0.07 0.09 0.1 0.3 0.17 0.25 2.33 4.66
Magnesium (mg) 45.359 3.15 4.944 3.055 8.743 6.835 1.2 73.285 146.57
Phosphorus (mg) 315.699 9.135 10.787 6.109 27.477 19.936 36.0 425.143 850.286
Potassium (mg) 399.159 45.99 116.857 53.454 131.559 182.272 103.2 1032.491 2064.982
Sodium (mg) 114.305 1.26 35.956 0.916 13.739 39.302 381.6 587.078 1174.156
Zinc (mg) 1.45 0.05 0.06 0.04 0.17 0.14 0.12 2.03 4.06
Copper (mg) 0.073 0.013 0.018 0.021 0.021 0.028 0.06 0.234 0.468
Manganese (mg) 0.036 0.041 0.045 0.037 0.087 0.08 n/a 0.326 0.652
Selenium (mcg) 30.1 0.2 0.2 0.0 1.0 0.1 0.0 31.6 63.2
Vitamin A, IU (IU) 150.592 0.63 201.803 113.017 259.37 9515.738 n/a 10241.15 20482.3
Retinol (mcg) 43.545 0.0 0.0 0.0 0.0 0.0 0.0 43.545 87.09
Vitamin A, RAE (mcg_RAE) 45.359 0.0 9.888 5.498 12.906 475.616 0.0 549.267 1098.534
Beta Carotene (mcg) 0.0 0.315 121.352 63.534 150.293 4719.136 0.0 5054.629 10109.258
Vitamin E (mg) 0.56 0.01 0.12 0.11 0.32 0.38 0.02 1.53 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 0.0 1.26 127.194 104.158 584.104 145.818 0.0 962.534 1925.068
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 0.07 0.0 n/a 0.13 0.26
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 1.4 24.6 37.1 3.4 0.0 68.8 137.6
Thiamin (mg) 0.109 0.016 0.009 0.018 0.029 0.04 0.0 0.221 0.442
Riboflavin (mg) 0.163 0.009 0.027 0.009 0.05 0.034 0.036 0.329 0.658
Niacin (mg) 17.98 0.038 0.144 0.147 0.266 0.558 1.644 20.777 41.554
Pantothenic acid (mg) 1.451 0.038 0.112 0.031 0.237 0.154 n/a 2.023 4.046
Vitamin B-6 (mg) 0.962 0.038 0.031 0.067 0.075 0.08 0.012 1.265 2.53
Folate (mcg) 7.257 5.985 16.18 3.055 26.228 10.822 2.4 71.928 143.856
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.12 0.74 1.48
Choline (mg) 121.7 1.9 2.7 1.7 7.8 5.0 5.6 146.5 293.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.003 0.004 0.003 0.012 0.006 n/a 0.464 0.928
Threonine (g) 1.578 0.006 0.009 0.012 0.037 0.108 n/a 1.752 3.504
Isoleucine (g) 1.923 0.003 0.009 0.006 0.033 0.046 n/a 2.02 4.04
Leucine (g) 2.776 0.009 0.013 0.012 0.054 0.057 n/a 2.922 5.844
Lysine (g) 3.139 0.013 0.013 0.012 0.058 0.057 n/a 3.292 6.584
Methionine (g) 1.016 0.0 0.004 0.003 0.017 0.011 n/a 1.052 2.104
Cystine (g) 0.49 0.0 0.0 0.003 0.012 0.046 n/a 0.551 1.102
Phenylalanine (g) 1.488 0.009 0.009 0.027 0.05 0.034 n/a 1.618 3.236
Tyrosine (g) 1.234 0.003 0.004 0.003 0.021 0.023 n/a 1.288 2.576
Valine (g) 1.851 0.006 0.013 0.012 0.054 0.04 n/a 1.977 3.954
Arginine (g) 2.341 0.031 0.009 0.009 0.079 0.051 n/a 2.521 5.042
Histidine (g) 1.143 0.003 0.004 0.003 0.025 0.023 n/a 1.202 2.404
Alanine (g) 2.159 0.006 0.009 0.012 0.042 0.063 n/a 2.291 4.582
Aspartic acid (g) 3.375 0.028 0.054 0.064 0.137 0.108 n/a 3.767 7.534
Glutamic acid (g) 5.588 0.082 0.04 0.058 0.225 0.211 n/a 6.204 12.408
Glycine (g) 2.232 0.009 0.009 0.009 0.037 0.028 n/a 2.325 4.65
Proline (g) 1.724 0.003 0.009 0.006 0.046 0.028 n/a 1.816 3.632
Serine (g) 1.324 0.006 0.009 0.015 0.05 0.028 n/a 1.433 2.866
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 0.0 116.119 232.238
Trans Fat (g) 0.218 n/a n/a n/a n/a 0.0 n/a 0.218 0.436
Saturated Fat (g) 4.826 0.013 0.018 0.018 0.017 0.023 0.192 5.107 10.214
Phytosterols (mg) n/a 4.725 2.697 2.749 n/a n/a n/a 10.171 20.342
Monounsaturated Fat (g) 6.931 0.003 0.013 0.003 0.004 0.006 0.288 7.248 14.496
Polyunsaturated (g) 3.556 0.006 0.036 0.018 0.017 0.068 0.132 3.834 7.668