Receta Chicken Broccoli Supreme - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
53.63g |
broccoli
25.94g |
cream of chicken soup
50.83g |
mayonnaise
19.92g |
corn muffin
9.86g |
parmesan cheese
4.17g |
potato chips
9.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.97 | 0.73 | 1.21 | 0.0 | 0.73 | 1.6 | 0.65 | 14.89 | 178.68 |
| Total Fat (g) | 8.08 | 0.1 | 2.93 | 15.5 | 1.01 | 1.19 | 3.69 | 32.49 | 389.88 |
| Carbohydrates (g) | 0.0 | 1.72 | 3.64 | 0.06 | 4.84 | 0.17 | 4.9 | 15.33 | 183.96 |
| Ash (g) | 0.42 | 0.23 | 0.99 | 0.08 | 0.28 | 0.33 | 0.39 | 2.72 | 32.64 |
| Calories (kcal) | 115.297 | 8.82 | 45.75 | 137.027 | 31.643 | 17.958 | 53.921 | 410.415 | 4924.98 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.13 | n/a | n/a | n/a | 0.01 | n/a | 0.13 | 1.56 |
| Fructose (g) | n/a | 0.18 | n/a | n/a | n/a | 0.01 | n/a | 0.18 | 2.16 |
| Lactose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.01 | n/a | 0.06 | 0.72 |
| Maltose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.01 | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.39 | 23.16 | 42.06 | 4.32 | 3.01 | 0.87 | 0.22 | 109.04 | 1308.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.44 | 0.27 | 0.06 | n/a | 0.04 | 0.04 | 0.85 | 10.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.3 | 15.6 |
| Calcium (mg) | 5.899 | 12.192 | 7.117 | 1.394 | 7.393 | 46.208 | 2.366 | 82.569 | 990.828 |
| Iron (mg) | 0.48 | 0.19 | 0.54 | 0.05 | 0.19 | 0.04 | 0.16 | 1.64 | 19.68 |
| Magnesium (mg) | 10.725 | 5.447 | 2.033 | 0.199 | 2.07 | 1.583 | 6.9 | 28.959 | 347.508 |
| Phosphorus (mg) | 78.831 | 17.121 | 15.758 | 4.979 | 37.853 | 30.375 | 15.279 | 200.196 | 2402.352 |
| Potassium (mg) | 101.354 | 81.971 | 24.908 | 2.788 | 12.913 | 5.208 | 161.86 | 391.004 | 4692.048 |
| Sodium (mg) | 37.539 | 8.56 | 332.958 | 96.795 | 78.367 | 63.708 | 51.752 | 669.679 | 8036.148 |
| Zinc (mg) | 0.7 | 0.11 | 0.15 | 0.03 | 0.06 | 0.16 | 0.24 | 1.44 | 17.28 |
| Copper (mg) | 0.027 | 0.013 | 0.066 | 0.0 | 0.006 | 0.01 | 0.039 | 0.161 | 1.932 |
| Manganese (mg) | 0.011 | 0.054 | 0.036 | n/a | 0.022 | 0.004 | 0.065 | 0.191 | 2.292 |
| Selenium (mcg) | 7.7 | 0.6 | 1.0 | 0.3 | 1.5 | 0.7 | 0.8 | 12.7 | 152.4 |
| Vitamin A, IU (IU) | 75.077 | 161.608 | 92.517 | 0.0 | 20.701 | 18.417 | 0.0 | 368.319 | 4419.828 |
| Retinol (mcg) | 21.987 | 0.0 | 20.842 | 0.0 | 3.549 | 4.875 | 0.0 | 51.252 | 615.024 |
| Vitamin A, RAE (mcg_RAE) | 22.523 | 8.041 | 21.858 | 0.0 | 4.042 | 5.0 | 0.0 | 61.465 | 737.58 |
| Beta Carotene (mcg) | 0.0 | 93.644 | 14.233 | 0.0 | n/a | 1.292 | 0.0 | 109.169 | 1310.028 |
| Vitamin E (mg) | 0.16 | 0.2 | 0.27 | 2.35 | n/a | 0.01 | 0.66 | 3.66 | 43.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 363.942 | 0.508 | 0.0 | n/a | 0.0 | 0.0 | 364.45 | 4373.4 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 23.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 25.9 | 310.8 |
| Thiamin (mg) | 0.032 | 0.018 | 0.005 | 0.002 | 0.025 | 0.001 | 0.006 | 0.089 | 1.068 |
| Riboflavin (mg) | 0.064 | 0.031 | 0.025 | 0.012 | 0.028 | 0.02 | 0.023 | 0.204 | 2.448 |
| Niacin (mg) | 3.647 | 0.166 | 0.198 | 0.002 | 0.207 | 0.005 | 0.412 | 4.636 | 55.632 |
| Pantothenic acid (mg) | 0.488 | 0.148 | 0.097 | n/a | 0.044 | 0.014 | 0.429 | 1.219 | 14.628 |
| Vitamin B-6 (mg) | 0.188 | 0.047 | 0.0 | 0.002 | 0.011 | 0.002 | 0.071 | 0.32 | 3.84 |
| Folate (mcg) | 3.218 | 16.342 | 1.017 | 0.0 | 5.619 | 0.417 | 7.393 | 34.005 | 408.06 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | 0.0 | 0.28 | 3.36 |
| Choline (mg) | 32.0 | 4.9 | 5.2 | 0.1 | n/a | 0.6 | 1.2 | 44.1 | 529.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.534 | 0.0 | 0.0 | 4.534 | 54.408 |
| Tryptophan (g) | 0.113 | 0.008 | 0.015 | n/a | 0.008 | 0.022 | 0.011 | 0.176 | 2.112 |
| Threonine (g) | 0.413 | 0.023 | 0.051 | n/a | 0.027 | 0.061 | 0.025 | 0.599 | 7.188 |
| Isoleucine (g) | 0.493 | 0.021 | 0.071 | n/a | 0.032 | 0.082 | 0.028 | 0.727 | 8.724 |
| Leucine (g) | 0.724 | 0.034 | 0.107 | n/a | 0.065 | 0.155 | 0.041 | 1.126 | 13.512 |
| Lysine (g) | 0.81 | 0.036 | 0.086 | n/a | 0.032 | 0.124 | 0.041 | 1.13 | 13.56 |
| Methionine (g) | 0.263 | 0.01 | 0.031 | n/a | 0.017 | 0.043 | 0.011 | 0.374 | 4.488 |
| Cystine (g) | 0.134 | 0.008 | 0.02 | n/a | 0.014 | 0.005 | 0.009 | 0.19 | 2.28 |
| Phenylalanine (g) | 0.386 | 0.031 | 0.061 | n/a | 0.036 | 0.087 | 0.031 | 0.632 | 7.584 |
| Tyrosine (g) | 0.322 | 0.013 | 0.046 | n/a | 0.028 | 0.097 | 0.026 | 0.531 | 6.372 |
| Valine (g) | 0.483 | 0.034 | 0.071 | n/a | 0.037 | 0.105 | 0.038 | 0.768 | 9.216 |
| Arginine (g) | 0.627 | 0.049 | 0.066 | n/a | 0.034 | 0.065 | 0.032 | 0.873 | 10.476 |
| Histidine (g) | 0.29 | 0.016 | 0.036 | n/a | 0.018 | 0.045 | 0.015 | 0.419 | 5.028 |
| Alanine (g) | 0.585 | 0.026 | 0.061 | n/a | 0.035 | 0.048 | 0.021 | 0.776 | 9.312 |
| Aspartic acid (g) | 0.89 | 0.086 | 0.097 | n/a | 0.049 | 0.111 | 0.169 | 1.401 | 16.812 |
| Glutamic acid (g) | 1.453 | 0.14 | 0.315 | n/a | 0.164 | 0.363 | 0.115 | 2.55 | 30.6 |
| Glycine (g) | 0.654 | 0.023 | 0.056 | n/a | 0.025 | 0.032 | 0.021 | 0.811 | 9.732 |
| Proline (g) | 0.488 | 0.029 | 0.107 | n/a | 0.062 | 0.193 | 0.025 | 0.903 | 10.836 |
| Serine (g) | 0.354 | 0.031 | 0.061 | n/a | 0.039 | 0.095 | 0.03 | 0.61 | 7.32 |
| Cholesterol (mg) | 40.22 | 0.0 | 4.067 | 0.0 | 6.112 | 3.667 | 0.0 | 54.065 | 648.78 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.311 | 0.01 | 0.813 | 2.147 | 0.276 | 0.721 | 1.08 | 7.359 | 88.308 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.346 | 0.003 | 1.042 | 3.591 | 0.518 | 0.349 | 0.97 | 9.819 | 117.828 |
| Polyunsaturated (g) | 1.732 | 0.01 | 0.534 | 9.07 | 0.123 | 0.049 | 1.2 | 12.718 | 152.616 |