Receta Chicken Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc wholemeal bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
272.0g 		celery
35.6g 		spring onions
43.2g 		chicken stock
4.93g 		egg
44.0g 		carrot
54.29g 		Total Per Serving Total for Recipe
Protein (g) 50.59 0.25 0.79 0.72 5.54 0.5 58.39 58.39
Total Fat (g) 40.96 0.06 0.08 0.23 4.37 0.13 45.84 45.84
Carbohydrates (g) 0.0 1.06 3.17 1.16 0.34 5.2 10.93 10.93
Ash (g) 2.15 0.27 0.35 2.7 0.38 0.53 6.37 6.37
Calories (kcal) 584.8 5.696 13.824 9.761 62.92 22.259 699.26 699.26
Starch (g) n/a 0.0 n/a n/a n/a 0.78 0.78 0.78
Sucrose (g) n/a 0.04 n/a n/a 0.05 1.95 2.04 2.04
Glucose (dextrose) (g) n/a 0.2 n/a n/a 0.09 0.32 0.61 0.61
Fructose (g) n/a 0.18 n/a n/a 0.05 0.3 0.53 0.53
Lactose (g) n/a 0.0 n/a n/a 0.05 0.0 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 179.49 33.97 38.81 0.12 33.37 47.93 333.7 333.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 1.01 0.0 0.34 2.57 4.57 4.57
Galactose (g) n/a 0.23 n/a n/a 0.05 0.0 0.28 0.28
Dietary Fiber (g) 0.0 0.6 1.1 0.0 0.0 1.5 3.2 3.2
Calcium (mg) 29.92 14.24 31.104 9.367 23.32 17.916 125.867 125.867
Iron (mg) 2.45 0.07 0.64 0.09 0.81 0.16 4.22 4.22
Magnesium (mg) 54.4 3.916 8.64 2.761 5.28 6.515 81.512 81.512
Phosphorus (mg) 399.84 8.544 15.984 9.416 84.04 19.002 536.826 536.826
Potassium (mg) 514.08 92.56 119.232 18.438 58.96 173.728 976.998 976.998
Sodium (mg) 190.4 28.48 6.912 1183.2 61.6 37.46 1508.052 1508.052
Zinc (mg) 3.56 0.05 0.17 0.01 0.49 0.13 4.41 4.41
Copper (mg) 0.136 0.014 0.035 0.0 0.044 0.027 0.256 0.256
Manganese (mg) 0.054 0.036 0.069 0.019 0.018 0.076 0.271 0.271
Selenium (mcg) 39.2 0.1 0.3 1.4 13.9 0.1 54.9 54.9
Vitamin A, IU (IU) 380.8 159.844 430.704 0.099 214.28 9069.687 10255.414 10255.414
Retinol (mcg) 111.52 0.0 0.0 0.0 61.16 0.0 172.68 172.68
Vitamin A, RAE (mcg_RAE) 114.24 7.832 21.6 0.0 61.6 453.322 658.594 658.594
Beta Carotene (mcg) 0.0 96.12 258.336 0.0 4.4 4497.927 4856.783 4856.783
Vitamin E (mg) 0.82 0.1 0.24 0.0 0.43 0.36 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 100.748 491.184 0.0 145.64 138.982 876.554 876.554
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 4.4 1.1 8.1 0.0 0.0 3.2 16.8 16.8
Thiamin (mg) 0.163 0.007 0.026 0.009 0.031 0.038 0.274 0.274
Riboflavin (mg) 0.326 0.021 0.035 0.019 0.211 0.033 0.645 0.645
Niacin (mg) 18.496 0.114 0.229 0.192 0.031 0.532 19.594 19.594
Pantothenic acid (mg) 2.475 0.089 0.035 0.03 0.634 0.147 3.409 3.409
Vitamin B-6 (mg) 0.952 0.025 0.026 0.005 0.062 0.076 1.145 1.145
Folate (mcg) 16.32 12.816 27.648 1.578 20.68 10.315 89.357 89.357
Vitamin B-12 (mcg) 0.84 0.0 0.0 0.01 0.57 0.0 1.43 1.43
Choline (mg) 162.4 2.2 2.5 n/a 110.5 4.8 282.3 282.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.571 0.004 0.009 n/a 0.075 0.005 0.664 0.664
Threonine (g) 2.094 0.007 0.03 n/a 0.246 0.103 2.481 2.481
Isoleucine (g) 2.502 0.007 0.035 n/a 0.295 0.043 2.882 2.882
Leucine (g) 3.672 0.011 0.048 n/a 0.48 0.054 4.264 4.264
Lysine (g) 4.107 0.011 0.039 n/a 0.4 0.054 4.611 4.611
Methionine (g) 1.333 0.004 0.009 n/a 0.167 0.011 1.523 1.523
Cystine (g) 0.68 0.0 n/a n/a 0.119 0.043 0.842 0.842
Phenylalanine (g) 1.958 0.007 0.026 n/a 0.299 0.033 2.323 2.323
Tyrosine (g) 1.632 0.004 0.022 n/a 0.22 0.022 1.899 1.899
Valine (g) 2.448 0.011 0.035 n/a 0.378 0.038 2.91 2.91
Arginine (g) 3.182 0.007 0.056 n/a 0.361 0.049 3.655 3.655
Histidine (g) 1.469 0.004 0.013 n/a 0.136 0.022 1.643 1.643
Alanine (g) 2.965 0.007 0.035 n/a 0.326 0.06 3.392 3.392
Aspartic acid (g) 4.515 0.043 0.073 n/a 0.585 0.103 5.32 5.32
Glutamic acid (g) 7.371 0.032 0.164 n/a 0.739 0.201 8.507 8.507
Glycine (g) 3.318 0.007 0.039 n/a 0.189 0.027 3.581 3.581
Proline (g) 2.475 0.007 0.052 n/a 0.224 0.027 2.786 2.786
Serine (g) 1.795 0.007 0.035 n/a 0.427 0.027 2.291 2.291
Cholesterol (mg) 204.0 0.0 0.0 0.641 186.12 0.0 390.761 390.761
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 11.723 0.014 0.013 0.059 1.364 0.022 13.195 13.195
Phytosterols (mg) n/a 2.136 n/a n/a n/a n/a 2.136 2.136
Monounsaturated Fat (g) 16.973 0.011 0.013 0.095 1.676 0.005 18.773 18.773
Polyunsaturated (g) 8.786 0.028 0.03 0.08 0.598 0.065 9.588 9.588