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Receta Chicken Burgers Mexicali - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Atkins Bread Crumbs
2 x garlic cloves pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
226.8g 		onions
10.8g 		egg
11.0g 		cilantro
0.64g 		cumin
1.5g 		salt
1.5g 		chili
0.33g 		salsa
59.15g 		avocado
25.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 39.55 0.2 1.38 0.01 0.27 0.0 0.04 0.89 0.5 0.0 42.84 171.36
Total Fat (g) 18.37 0.02 1.09 0.0 0.33 0.0 0.05 0.12 3.67 6.8 30.46 121.84
Carbohydrates (g) 0.09 0.79 0.08 0.02 0.66 0.0 0.18 4.14 2.13 0.0 8.11 32.44
Ash (g) 2.65 0.09 0.09 0.01 0.11 1.5 0.03 0.95 n/a 0.0 5.43 21.72
Calories (kcal) 324.317 3.456 15.73 0.147 5.625 0.0 1.021 21.293 40.0 60.112 471.7 1886.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 166.1 9.7 8.34 0.59 0.12 0.0 0.03 53.06 18.31 0.0 256.25 1025.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.08 0.01 0.03 0.0 0.02 n/a 0.17 0.0 0.56 2.24
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.0 0.1 0.8 1.7 0.0 3.1 12.4
Calcium (mg) 13.608 7.776 5.83 0.427 13.965 0.36 0.904 7.098 3.0 0.0 52.967 211.868
Iron (mg) 1.86 0.16 0.2 0.01 1.0 0.0 0.05 1.32 0.14 0.0 4.74 18.96
Magnesium (mg) 47.627 2.16 1.32 0.166 5.49 0.015 0.553 9.464 7.25 0.0 74.044 296.176
Phosphorus (mg) 403.695 3.996 21.01 0.306 7.485 0.0 0.985 17.744 13.0 0.0 468.221 1872.884
Potassium (mg) 1183.87 29.808 14.74 3.321 26.82 0.12 6.227 159.698 121.25 0.0 1545.855 6183.42
Sodium (mg) 136.077 1.728 15.4 0.293 2.52 581.37 3.283 254.334 1.75 0.0 996.755 3987.02
Zinc (mg) 3.33 0.04 0.12 0.0 0.07 0.0 0.01 0.1 0.16 0.0 3.84 15.36
Copper (mg) 0.159 0.009 0.011 0.001 0.013 0.0 0.001 0.059 0.048 0.0 0.301 1.204
Manganese (mg) 0.045 0.017 0.004 0.003 0.05 0.002 0.007 n/a n/a n/a 0.128 0.512
Selenium (mcg) 23.1 0.1 3.5 0.0 0.1 0.0 0.0 0.2 0.1 0.0 27.1 108.4
Vitamin A, IU (IU) 0.0 107.676 53.57 43.019 19.05 0.0 96.363 325.311 n/a 0.0 644.988 2579.952
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 5.4 15.4 2.148 0.96 0.0 4.82 16.561 1.75 0.0 47.039 188.156
Beta Carotene (mcg) 0.0 64.584 1.1 25.054 11.43 0.0 48.75 n/a 15.5 0.0 166.418 665.672
Vitamin E (mg) 0.61 0.06 0.11 0.02 0.05 0.0 0.09 n/a 0.52 0.63 2.08 8.32
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.068 n/a 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 122.796 36.41 5.514 6.72 0.0 1.008 n/a 67.75 0.0 240.198 960.792
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.39 n/a 0.06 n/a n/a n/a 0.01 n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.07 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 2.0 0.0 0.2 0.1 0.0 0.2 2.4 2.5 0.0 7.4 29.6
Thiamin (mg) 0.249 0.006 0.008 0.0 0.009 0.0 0.001 0.03 0.018 0.0 0.322 1.288
Riboflavin (mg) 0.544 0.009 0.053 0.001 0.005 0.0 0.003 0.018 0.033 0.0 0.665 2.66
Niacin (mg) 12.655 0.057 0.008 0.007 0.069 0.0 0.026 0.639 0.435 0.0 13.895 55.58
Pantothenic acid (mg) 2.472 0.009 0.158 0.004 n/a 0.0 n/a n/a n/a 0.0 2.643 10.572
Vitamin B-6 (mg) 1.157 0.006 0.015 0.001 0.007 0.0 0.012 0.089 0.065 0.0 1.352 5.408
Folate (mcg) 2.268 6.912 5.17 0.395 0.15 0.0 0.325 11.238 20.25 0.0 46.708 186.832
Vitamin B-12 (mcg) 1.27 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.41 5.64
Choline (mg) 133.4 0.6 27.6 0.1 0.4 0.0 0.2 n/a 3.6 n/a 165.8 663.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.002 0.019 n/a n/a 0.0 n/a n/a n/a 0.0 0.361 1.444
Threonine (g) 1.656 0.008 0.062 n/a n/a 0.0 n/a n/a n/a 0.0 1.725 6.9
Isoleucine (g) 1.792 0.009 0.074 n/a n/a 0.0 n/a n/a n/a 0.0 1.874 7.496
Leucine (g) 3.084 0.012 0.12 n/a n/a 0.0 n/a n/a n/a 0.0 3.216 12.864
Lysine (g) 3.425 0.01 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 3.534 14.136
Methionine (g) 1.021 0.002 0.042 n/a n/a 0.0 n/a n/a n/a 0.0 1.065 4.26
Cystine (g) 0.431 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.461 1.844
Phenylalanine (g) 1.542 0.006 0.075 n/a n/a 0.0 n/a n/a n/a 0.0 1.623 6.492
Tyrosine (g) 1.361 0.005 0.055 n/a n/a 0.0 n/a n/a n/a 0.0 1.421 5.684
Valine (g) 1.882 0.009 0.095 n/a n/a 0.0 n/a n/a n/a 0.0 1.986 7.944
Arginine (g) 2.563 0.014 0.09 n/a n/a 0.0 n/a n/a n/a 0.0 2.667 10.668
Histidine (g) 1.202 0.003 0.034 n/a n/a 0.0 n/a n/a n/a 0.0 1.239 4.956
Alanine (g) 2.245 0.009 0.081 n/a n/a 0.0 n/a n/a n/a 0.0 2.335 9.34
Aspartic acid (g) 3.674 0.018 0.146 n/a n/a 0.0 n/a n/a n/a 0.0 3.839 15.356
Glutamic acid (g) 5.919 0.041 0.185 n/a n/a 0.0 n/a n/a n/a 0.0 6.145 24.58
Glycine (g) 1.905 0.01 0.047 n/a n/a 0.0 n/a n/a n/a 0.0 1.962 7.848
Proline (g) 1.497 0.013 0.056 n/a n/a 0.0 n/a n/a n/a 0.0 1.566 6.264
Serine (g) 1.656 0.009 0.107 n/a n/a 0.0 n/a n/a n/a 0.0 1.771 7.084
Cholesterol (mg) 195.044 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.574 966.296
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.334 1.336
Saturated Fat (g) 5.216 0.003 0.341 0.0 0.023 0.0 0.01 0.018 0.533 0.505 6.649 26.596
Phytosterols (mg) n/a n/a n/a 0.032 1.02 0.0 0.27 n/a n/a 17.0 18.322 73.288
Monounsaturated Fat (g) 8.187 0.003 0.419 0.002 0.211 0.0 0.012 0.012 2.45 1.546 12.841 51.364
Polyunsaturated (g) 3.425 0.008 0.15 0.0 0.049 0.0 0.024 0.065 0.455 4.43 8.605 34.42