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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Plus
4 x 1-ounce diagonal slices sourdough bread, toasted
2 Tbsp. Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
99.23g 		bread crumbs
1.69g 		egg
11.0g 		worcestershire sauce
2.87g 		pepper sauce
0.94g 		lettuce
68.0g 		pickle relish
2.55g 		Total Per Serving Total for Recipe
Protein (g) 17.3 0.23 1.38 0.0 0.01 0.9 0.01 19.84 79.36
Total Fat (g) 8.04 0.09 1.09 0.0 0.01 0.15 0.01 9.39 37.56
Carbohydrates (g) 0.04 1.21 0.08 0.56 0.01 1.54 0.89 4.34 17.36
Ash (g) 1.16 0.05 0.09 0.06 n/a 0.37 0.05 1.79 7.16
Calories (kcal) 141.892 6.666 15.73 2.235 0.113 10.88 3.318 180.833 723.332
Starch (g) n/a 1.01 n/a n/a n/a 0.0 n/a 1.01 4.04
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.03 0.02 n/a n/a 0.14 n/a 0.19 0.76
Fructose (g) n/a 0.04 0.01 n/a n/a 0.19 n/a 0.24 0.96
Lactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.03 0.01 n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 72.67 0.11 8.34 2.25 0.89 65.04 1.58 150.89 603.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.08 0.29 0.0 0.33 0.74 1.55 6.2
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.7 2.8
Calcium (mg) 5.954 3.088 5.83 3.066 0.113 22.44 0.077 40.566 162.264
Iron (mg) 0.81 0.08 0.2 0.15 0.01 0.82 0.02 2.1 8.4
Magnesium (mg) 20.837 0.726 1.32 0.372 0.113 8.16 0.128 31.655 126.62
Phosphorus (mg) 176.621 2.784 21.01 1.719 0.216 19.04 0.357 221.747 886.988
Potassium (mg) 517.955 3.308 14.74 22.92 1.2 127.16 0.638 687.92 2751.68
Sodium (mg) 59.535 12.353 15.4 28.077 5.934 17.0 20.701 159.0 636.0
Zinc (mg) 1.46 0.02 0.12 0.01 0.0 0.14 0.0 1.75 7.0
Copper (mg) 0.069 0.004 0.011 0.006 0.001 0.02 0.002 0.114 0.456
Manganese (mg) 0.02 0.016 0.004 n/a n/a 0.136 0.001 0.176 0.704
Selenium (mcg) 10.1 0.4 3.5 0.0 0.0 1.0 0.0 15.1 60.4
Vitamin A, IU (IU) 0.0 0.0 53.57 2.263 n/a 5094.56 31.089 5181.483 20725.932
Retinol (mcg) 0.0 0.0 15.29 0.029 0.0 n/a 0.0 15.319 61.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.143 0.769 255.0 1.557 272.869 1091.476
Beta Carotene (mcg) 0.0 0.0 1.1 1.232 8.616 3056.6 13.247 3080.795 12323.18
Vitamin E (mg) 0.27 0.0 0.11 0.0 0.0 0.1 0.01 0.5 2.0
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 1.375 0.094 1172.32 6.917 1217.116 4868.464
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 0.01 0.06 n/a n/a 0.16 n/a 0.4 1.6
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 2.5 0.0 3.0 12.0
Thiamin (mg) 0.109 0.016 0.008 0.002 0.0 0.041 0.0 0.176 0.704
Riboflavin (mg) 0.238 0.007 0.053 0.004 0.001 0.054 0.001 0.357 1.428
Niacin (mg) 5.537 0.112 0.008 0.02 0.002 0.218 0.006 5.902 23.608
Pantothenic acid (mg) 1.082 0.009 0.158 n/a n/a 0.095 0.0 1.345 5.38
Vitamin B-6 (mg) 0.506 0.002 0.015 0.0 0.001 0.068 0.001 0.593 2.372
Folate (mcg) 0.992 1.806 5.17 0.229 0.009 24.48 0.026 32.712 130.848
Vitamin B-12 (mcg) 0.56 0.01 0.14 0.0 0.0 n/a 0.0 0.7 2.8
Choline (mg) 58.3 0.2 27.6 0.1 0.0 8.0 0.1 94.4 377.6
Folic acid (mcg) 0.0 1.384 0.0 0.0 0.009 n/a 0.0 1.393 5.572
Tryptophan (g) 0.149 0.003 0.019 n/a n/a 0.014 0.0 0.184 0.736
Threonine (g) 0.724 0.007 0.062 n/a n/a 0.034 0.0 0.827 3.308
Isoleucine (g) 0.784 0.009 0.074 n/a n/a 0.027 0.0 0.894 3.576
Leucine (g) 1.349 0.016 0.12 n/a n/a 0.048 0.001 1.534 6.136
Lysine (g) 1.498 0.007 0.1 n/a n/a 0.034 0.001 1.64 6.56
Methionine (g) 0.447 0.004 0.042 n/a n/a 0.014 0.0 0.506 2.024
Cystine (g) 0.189 0.005 0.03 n/a n/a 0.007 0.0 0.23 0.92
Phenylalanine (g) 0.675 0.011 0.075 n/a n/a 0.048 0.0 0.809 3.236
Tyrosine (g) 0.595 0.007 0.055 n/a n/a 0.02 0.0 0.678 2.712
Valine (g) 0.824 0.01 0.095 n/a n/a 0.034 0.0 0.963 3.852
Arginine (g) 1.121 0.009 0.09 n/a n/a 0.027 0.001 1.248 4.992
Histidine (g) 0.526 0.005 0.034 n/a n/a 0.014 0.0 0.579 2.316
Alanine (g) 0.982 0.008 0.081 n/a n/a 0.034 0.0 1.106 4.424
Aspartic acid (g) 1.607 0.013 0.146 n/a n/a 0.095 0.001 1.862 7.448
Glutamic acid (g) 2.59 0.07 0.185 n/a n/a 0.109 0.002 2.955 11.82
Glycine (g) 0.833 0.008 0.047 n/a n/a 0.034 0.0 0.923 3.692
Proline (g) 0.655 0.023 0.056 n/a n/a 0.027 0.0 0.762 3.048
Serine (g) 0.724 0.011 0.107 n/a n/a 0.027 0.0 0.87 3.48
Cholesterol (mg) 85.334 0.0 46.53 0.0 0.0 n/a 0.0 131.864 527.456
Trans Fat (g) 0.069 n/a n/a n/a n/a n/a n/a 0.069 0.276
Saturated Fat (g) 2.282 0.02 0.341 0.0 0.001 n/a 0.001 2.646 10.584
Phytosterols (mg) n/a 0.135 n/a n/a n/a n/a n/a 0.135 0.54
Monounsaturated Fat (g) 3.582 0.017 0.419 0.0 0.001 n/a 0.005 4.024 16.096
Polyunsaturated (g) 1.498 0.035 0.15 0.0 0.004 n/a 0.003 1.689 6.756