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Ingredientes
- 2 lbs. chicken parts
- 1/2 med. green pepper, sliced
- 1/2 lg. onion, sliced
- 2 cloves garlic, chopped
- 1 can (10 1/2 ounce.) condensed tomato soup diluted with 1/4 c. water
- 1/4 c. dry red wine
- 1 tbsp. vinegar
- 1 teaspoon crumbled oregano
- 1/4 teaspoon salt substitute
- 1/4 teaspoon pepper
Direcciones
- Brown chicken quickly under boiler. Place in large skillet along with remaining ingredients. Cover and simmer over low heat, stirring occasionally, 45 min or possibly till chicken is tender. Makes 5 servings, about 250 calories each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 4 servings | |
| Calories 357 | |
| Calories from Fat 210 | 59% |
| Total Fat 23.3g | 29% |
| Saturated Fat 6.67g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 110mg | 5% |
| Potassium 370mg | 11% |
| Total Carbs 3.24g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.14g | 1% |
| Protein 29.11g | 47% |
