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Receta Chicken Caesar Salad And Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x anchovy fillets
1 ounce grated Parmesan cheese Pepper
2 Tbsp. kidney beans Celery, cut into sticks Carrots, cut into sticks
1 x to 2 Tbsp. black olives, minced or possibly sliced
2 x to 3 c. croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		anchovy
0.0g 		garlic
0.2g 		egg
7.33g 		lemon juice
3.81g 		olive oil
24.0g 		romaine lettuce
2.82g 		chicken breasts
139.2g 		tomatoes
55.21g 		onion
20.72g 		parmesan cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.92 0.01 0.0 0.03 29.02 0.49 0.17 1.82 32.48 194.88
Total Fat (g) n/a 0.0 0.73 0.0 24.0 0.01 12.88 0.11 0.02 1.35 39.09 234.54
Carbohydrates (g) n/a 0.07 0.06 0.33 0.0 0.09 0.0 2.16 1.56 0.19 4.47 26.82
Ash (g) n/a 0.0 0.06 0.01 0.0 0.02 1.41 0.28 0.07 0.38 2.22 13.32
Calories (kcal) n/a 0.302 10.487 0.953 212.16 0.479 239.424 9.937 6.63 20.365 500.738 3004.428
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.15 0.01 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.01 n/a 0.69 0.47 0.01 1.19 7.14
Fructose (g) n/a n/a 0.01 n/a n/a 0.02 n/a 0.76 0.42 0.01 1.21 7.26
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.02 0.12
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.12 5.56 3.46 0.0 2.67 96.69 52.17 18.9 0.98 180.56 1083.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.06 0.09 0.0 0.03 0.0 1.45 1.04 0.04 2.72 16.32
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.2 0.0 0.9 5.4
Calcium (mg) n/a 0.367 3.887 0.267 0.24 0.931 15.312 5.521 4.144 52.4 83.069 498.414
Iron (mg) n/a 0.0 0.13 0.0 0.13 0.03 1.03 0.15 0.05 0.04 1.58 9.48
Magnesium (mg) n/a 0.051 0.88 0.229 0.0 0.395 34.8 6.073 1.865 1.796 46.087 276.522
Phosphorus (mg) n/a 0.311 14.007 0.229 0.0 0.846 242.208 13.25 5.594 34.445 310.889 1865.334
Potassium (mg) n/a 0.814 9.827 4.729 0.24 6.965 306.24 130.84 24.657 5.906 490.217 2941.302
Sodium (mg) n/a 0.035 10.267 0.038 0.48 0.226 87.696 2.76 1.658 72.245 175.404 1052.424
Zinc (mg) n/a 0.0 0.08 0.0 0.0 0.01 1.11 0.09 0.03 0.18 1.51 9.06
Copper (mg) n/a 0.001 0.007 0.001 0.0 0.001 0.056 0.033 0.012 0.011 0.123 0.738
Manganese (mg) n/a 0.003 0.003 0.0 0.0 0.005 0.028 0.061 0.017 0.004 0.121 0.726
Selenium (mcg) n/a 0.0 2.3 0.0 0.0 0.0 23.1 0.0 0.1 0.8 26.4 158.4
Vitamin A, IU (IU) n/a 0.018 35.713 0.763 0.0 245.622 115.536 459.872 0.207 20.885 878.616 5271.696
Retinol (mcg) n/a 0.0 10.193 0.0 0.0 0.0 33.408 0.0 n/a 5.528 49.13 294.78
Vitamin A, RAE (mcg_RAE) n/a 0.0 10.267 0.038 0.0 12.295 34.8 23.187 0.0 5.67 86.257 517.542
Beta Carotene (mcg) n/a 0.01 0.733 0.114 0.0 147.373 0.0 247.878 0.207 1.465 397.781 2386.686
Vitamin E (mg) n/a 0.0 0.07 0.01 3.44 0.0 0.43 0.3 0.0 0.01 4.27 25.62
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1420.468 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) n/a 0.032 24.273 0.343 0.0 65.198 0.0 67.904 1.243 0.0 158.995 953.97
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 0.0 n/a 0.01 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.2 0.01 0.04 0.07 0.0 n/a 0.35 2.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 1.8 0.0 0.7 0.0 7.0 1.0 0.0 10.5 63.0
Thiamin (mg) n/a 0.0 0.005 0.001 0.0 0.002 0.084 0.022 0.008 0.001 0.124 0.744
Riboflavin (mg) n/a 0.0 0.035 0.0 0.0 0.002 0.125 0.011 0.004 0.023 0.201 1.206
Niacin (mg) n/a 0.001 0.005 0.004 0.0 0.009 13.795 0.326 0.027 0.005 14.172 85.032
Pantothenic acid (mg) n/a 0.001 0.106 0.004 0.0 0.004 1.114 0.05 0.021 0.016 1.314 7.884
Vitamin B-6 (mg) n/a 0.003 0.01 0.002 0.0 0.002 0.738 0.044 0.027 0.002 0.828 4.968
Folate (mcg) n/a 0.006 3.447 0.496 0.0 3.835 5.568 8.281 4.766 0.473 26.871 161.226
Vitamin B-12 (mcg) n/a 0.0 0.09 0.0 0.0 0.0 0.47 0.0 n/a 0.11 0.67 4.02
Choline (mg) n/a 0.0 18.4 0.2 0.1 0.3 93.4 3.7 1.1 0.7 118.0 708.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.012 n/a 0.0 0.0 0.334 0.006 0.002 0.025 0.379 2.274
Threonine (g) n/a 0.0 0.041 n/a 0.0 0.001 1.211 0.017 0.004 0.069 1.343 8.058
Isoleucine (g) n/a 0.0 0.049 n/a 0.0 0.001 1.476 0.011 0.002 0.093 1.633 9.798
Leucine (g) n/a 0.001 0.08 n/a 0.0 0.002 2.13 0.017 0.006 0.176 2.411 14.466
Lysine (g) n/a 0.001 0.067 n/a 0.0 0.002 2.408 0.017 0.006 0.141 2.641 15.846
Methionine (g) n/a 0.0 0.028 n/a 0.0 0.001 0.78 0.006 0.002 0.048 0.864 5.184
Cystine (g) n/a 0.0 0.02 n/a 0.0 0.0 0.376 0.006 0.002 0.006 0.409 2.454
Phenylalanine (g) n/a 0.0 0.05 n/a 0.0 0.002 1.141 0.039 0.004 0.098 1.335 8.01
Tyrosine (g) n/a 0.0 0.037 n/a 0.0 0.001 0.947 0.006 0.002 0.11 1.102 6.612
Valine (g) n/a 0.001 0.063 n/a 0.0 0.002 1.42 0.011 0.004 0.119 1.619 9.714
Arginine (g) n/a 0.001 0.06 n/a 0.0 0.001 1.796 0.011 0.023 0.074 1.967 11.802
Histidine (g) n/a 0.0 0.023 n/a 0.0 0.001 0.877 0.006 0.002 0.052 0.96 5.76
Alanine (g) n/a 0.0 0.054 n/a 0.0 0.002 1.656 0.017 0.004 0.055 1.788 10.728
Aspartic acid (g) n/a 0.001 0.098 n/a 0.0 0.004 2.589 0.077 0.015 0.126 2.91 17.46
Glutamic acid (g) n/a 0.002 0.123 n/a 0.0 0.005 4.287 0.237 0.037 0.411 5.103 30.618
Glycine (g) n/a 0.0 0.032 n/a 0.0 0.001 1.712 0.011 0.004 0.036 1.797 10.782
Proline (g) n/a 0.0 0.037 n/a 0.0 0.001 1.322 0.011 0.004 0.218 1.595 9.57
Serine (g) n/a 0.0 0.071 n/a 0.0 0.001 1.016 0.017 0.004 0.108 1.218 7.308
Cholesterol (mg) n/a 0.0 31.02 0.0 0.0 0.0 89.088 0.0 0.0 4.158 124.266 745.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.167 n/a n/a n/a 0.167 1.002
Saturated Fat (g) n/a 0.0 0.227 0.0 3.314 0.001 3.703 0.017 n/a 0.817 8.08 48.48
Phytosterols (mg) n/a n/a n/a n/a 53.04 n/a n/a 3.864 n/a n/a 56.904 341.424
Monounsaturated Fat (g) n/a 0.0 0.279 0.0 17.51 0.0 5.317 0.017 n/a 0.396 23.52 141.12
Polyunsaturated (g) n/a 0.001 0.1 0.0 2.525 0.005 2.728 0.044 n/a 0.055 5.457 32.742