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Receta Chicken Caesar Salad And Dressing

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Raciónes: 6

Ingredientes

Cost per serving $3.29 view details
  • 6 x anchovy fillets
  • 1/2 tsp garlic, crushed
  • 1 x egg
  • 1 1/2 Tbsp. lemon juice
  • 2/3 c. extra virgin olive oil
  • 1 ounce grated Parmesan cheese Pepper
  • 3 x heads Romaine lettuce, torn or possibly cut
  • 6 x cooked and seasoned chicken breasts, cut into slices
  • 2 Tbsp. kidney beans Celery, cut into sticks Carrots, cut into sticks
  • 1 x to 2 Tbsp. black olives, minced or possibly sliced
  • 2 lrg tomatoes, sliced
  • 1 med red onion, sliced into rings
  • 2 x to 3 c. croutons
  • 1 ounce grated Parmesan cheese, for garnish

Direcciones

  1. Prepare dressing first: Mash anchovies and garlic together to make a paste. Fold in egg and lemon juice till smooth. Beating constantly with a wire whip, slowly add in extra virgin olive oil. Season with pepper to taste. Refrigeratein refrigerator for an hour.
  2. Mix lettuce, dressing and croutons in a large bowl, tossing to proportionately distribute dressing. Place on serving plates. Garnish with remaining ingredients. Chicken can either be tossed with lettuce, dressing and croutons or possibly placed on top of assembled salad. Serve 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 501  
Calories from Fat 348 69%
Total Fat 39.09g 49%
Saturated Fat 8.08g 32%
Trans Fat 0.17g  
Cholesterol 124mg 41%
Sodium 175mg 7%
Potassium 490mg 14%
Total Carbs 4.47g 1%
Dietary Fiber 0.9g 3%
Sugars 2.72g 2%
Protein 32.48g 52%
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