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Receta Chicken Cakes With Creole Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		bell pepper
12.2g 		onions
14.4g 		chicken
120.66g 		breadcrumbs
27.0g 		egg
12.32g 		mayonnaise
7.5g 		mustard
3.75g 		seasoning
0.75g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.12 0.26 22.44 3.6 1.55 0.0 0.16 0.07 0.0 28.28 113.12
Total Fat (g) 5.76 0.04 0.03 18.17 1.43 1.22 5.84 0.15 0.06 13.63 46.32 185.28
Carbohydrates (g) 0.0 0.74 1.06 0.0 19.43 0.09 0.02 0.2 0.49 0.0 22.04 88.16
Ash (g) 0.15 0.06 0.12 0.95 0.77 0.11 0.03 0.14 0.04 0.0 2.37 9.48
Calories (kcal) 50.907 3.781 4.608 259.417 106.65 17.618 51.6 2.513 2.303 120.445 619.841 2479.364
Starch (g) n/a 0.0 n/a n/a 16.11 n/a n/a 0.02 n/a n/a 16.13 64.52
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.49 0.03 n/a 0.02 n/a n/a 0.77 3.08
Fructose (g) n/a 0.28 n/a n/a 0.66 0.01 n/a 0.01 n/a n/a 0.96 3.84
Lactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.52 0.01 n/a 0.0 n/a n/a 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 11.25 12.94 79.62 1.76 9.34 1.63 3.1 0.07 0.0 120.83 483.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.34 0.0 1.67 0.09 0.02 0.03 0.02 0.0 2.7 10.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.4 0.0 1.2 0.0 0.0 0.1 0.1 0.0 2.1 8.4
Calcium (mg) 1.704 0.854 10.368 13.273 49.41 6.53 0.525 2.175 7.47 0.0 92.308 369.232
Iron (mg) 0.0 0.05 0.21 1.09 1.3 0.23 0.02 0.06 0.26 0.0 3.22 12.88
Magnesium (mg) 0.142 1.464 2.88 24.132 11.61 1.478 0.075 1.838 1.68 0.0 45.298 181.192
Phosphorus (mg) 1.704 3.171 5.328 177.369 44.55 23.531 1.875 3.975 1.283 0.0 262.786 1051.144
Potassium (mg) 1.704 25.737 39.744 228.046 52.92 16.509 1.05 5.175 5.13 0.0 376.014 1504.056
Sodium (mg) 40.896 0.488 2.304 84.461 197.64 17.248 36.45 42.563 0.203 0.0 422.252 1689.008
Zinc (mg) 0.01 0.03 0.06 1.58 0.39 0.14 0.01 0.02 0.02 0.0 2.26 9.04
Copper (mg) 0.0 0.002 0.012 0.06 0.07 0.012 0.0 0.003 0.006 0.0 0.166 0.664
Manganese (mg) 0.0 0.013 0.023 0.024 0.248 0.005 n/a 0.016 0.051 n/a 0.381 1.524
Selenium (mcg) 0.1 0.0 0.1 17.4 6.8 3.9 0.1 1.2 0.1 0.0 29.7 118.8
Vitamin A, IU (IU) 177.429 381.904 143.568 168.923 0.0 59.998 0.0 2.663 19.74 0.0 954.225 3816.9
Retinol (mcg) 47.641 0.0 0.0 49.47 0.0 17.125 0.0 0.0 0.0 0.0 114.236 456.944
Vitamin A, RAE (mcg_RAE) 48.564 19.15 7.2 50.677 0.0 17.248 0.0 0.15 0.99 0.0 143.979 575.916
Beta Carotene (mcg) 11.218 198.087 86.112 0.0 0.0 1.232 0.0 1.088 11.76 0.0 309.497 1237.988
Vitamin E (mg) 0.16 0.19 0.08 0.36 0.02 0.12 0.88 0.01 0.01 1.25 3.1 12.4
Vitamin D (IU) 3.976 n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 8.288 33.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.015 0.06
Lutein + zeaxanthin (mcg) 0.0 6.221 163.728 0.0 0.0 40.779 0.0 0.675 3.773 0.0 215.175 860.7
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.21 0.06 n/a 0.08 n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.05 0.0 n/a 0.0 n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 15.6 2.7 1.9 0.0 0.0 0.0 0.1 0.1 0.0 20.4 81.6
Thiamin (mg) 0.001 0.006 0.009 0.072 0.262 0.009 0.001 0.013 0.002 0.0 0.374 1.496
Riboflavin (mg) 0.002 0.011 0.012 0.145 0.108 0.059 0.005 0.001 0.001 0.0 0.344 1.376
Niacin (mg) 0.003 0.12 0.076 8.205 1.79 0.009 0.001 0.02 0.022 0.0 10.245 40.98
Pantothenic acid (mg) 0.008 0.039 0.012 1.098 0.149 0.177 n/a 0.011 n/a 0.0 1.494 5.976
Vitamin B-6 (mg) 0.0 0.035 0.009 0.422 0.032 0.017 0.001 0.002 0.01 0.0 0.529 2.116
Folate (mcg) 0.213 5.611 9.216 7.24 28.89 5.79 0.0 0.263 1.035 0.0 58.257 233.028
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.37 0.09 0.16 0.0 0.0 0.0 0.0 0.64 2.56
Choline (mg) 1.3 0.7 0.8 72.0 3.9 30.9 0.1 0.8 0.2 n/a 110.9 443.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.001 0.001 0.003 0.253 0.043 0.021 n/a 0.0 n/a 0.0 0.323 1.292
Threonine (g) 0.003 0.005 0.01 0.929 0.116 0.069 n/a 0.006 n/a 0.0 1.138 4.552
Isoleucine (g) 0.004 0.002 0.012 1.11 0.146 0.083 n/a 0.006 n/a 0.0 1.362 5.448
Leucine (g) 0.006 0.005 0.016 1.629 0.259 0.134 n/a 0.011 n/a 0.0 2.06 8.24
Lysine (g) 0.005 0.005 0.013 1.822 0.116 0.112 n/a 0.01 n/a 0.0 2.083 8.332
Methionine (g) 0.001 0.001 0.003 0.591 0.062 0.047 n/a 0.003 n/a 0.0 0.709 2.836
Cystine (g) 0.001 0.002 n/a 0.302 0.076 0.033 n/a 0.003 n/a 0.0 0.417 1.668
Phenylalanine (g) 0.003 0.006 0.009 0.869 0.178 0.084 n/a 0.006 n/a 0.0 1.155 4.62
Tyrosine (g) 0.003 0.001 0.007 0.724 0.108 0.062 n/a 0.005 n/a 0.0 0.91 3.64
Valine (g) 0.004 0.004 0.012 1.086 0.162 0.106 n/a 0.008 n/a 0.0 1.381 5.524
Arginine (g) 0.002 0.005 0.019 1.412 0.149 0.101 n/a 0.01 n/a 0.0 1.697 6.788
Histidine (g) 0.001 0.002 0.004 0.652 0.081 0.038 n/a 0.005 n/a 0.0 0.783 3.132
Alanine (g) 0.002 0.004 0.012 1.315 0.13 0.091 n/a 0.006 n/a 0.0 1.56 6.24
Aspartic acid (g) 0.004 0.034 0.024 2.003 0.208 0.164 n/a 0.015 n/a 0.0 2.453 9.812
Glutamic acid (g) 0.013 0.026 0.055 3.27 1.112 0.207 n/a 0.028 n/a 0.0 4.71 18.84
Glycine (g) 0.001 0.004 0.013 1.472 0.132 0.053 n/a 0.009 n/a 0.0 1.684 6.736
Proline (g) 0.006 0.002 0.017 1.098 0.37 0.063 n/a 0.014 n/a 0.0 1.57 6.28
Serine (g) 0.004 0.006 0.012 0.796 0.178 0.12 n/a 0.008 n/a 0.0 1.123 4.492
Cholesterol (mg) 15.265 0.0 0.0 90.494 0.0 52.114 0.0 0.0 0.0 0.0 157.873 631.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.352 0.352 1.408
Saturated Fat (g) 3.647 0.004 0.004 5.2 0.324 0.382 0.809 0.009 0.025 1.012 11.416 45.664
Phytosterols (mg) n/a n/a n/a n/a 2.16 n/a n/a n/a 0.72 34.063 36.943 147.772
Monounsaturated Fat (g) 1.492 0.0 0.004 7.529 0.275 0.469 1.352 0.099 0.009 3.097 14.328 57.312
Polyunsaturated (g) 0.216 0.009 0.01 3.897 0.556 0.168 3.416 0.036 0.015 8.875 17.197 68.788