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Ingredientes
- 2 Tbsp. butter or possibly margarine
- 1/2 med red bell pepper diced
- 4 x green onions thinly sliced
- 1 x garlic clove pressed
- 3 c. minced cooked chicken
- 1 c. soft breadcrumbs
- 1 lrg egg lightly beaten
- 2 Tbsp. mayonnaise
- 1 Tbsp. Creole mustard
- 2 tsp Creole seasoning
- 1/4 c. vegetable oil Creole Sauce (see recipe) Minced fresh parsley for garnish
Direcciones
- Heat butter in a large nonstick skillet over medium heat. Add in bell pepper, onions, and garlic, and saute/fry 3 to 4 min or possibly till vegetables are tender.
- Stir together bell pepper mix, chicken, and next 5 ingredients in a bowl. Shape chicken mix into 8 (3 1/2-inch) patties.
- Fry 4 patties in 2 Tbsp. warm oil in a large skillet over medium heat 3 min on each side or possibly till golden. Drain on paper towels.
- Repeat procedure with remaining 2 Tbsp. oil and patties. Serve immediately with Creole Sauce. Garnish, if you like.
- This recipe yields 4 servings.
- Comments: To get a head start, chill the shaped cakes overnight, and pan-fry them right before dinner.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 620 | |
| Calories from Fat 412 | 66% |
| Total Fat 46.32g | 58% |
| Saturated Fat 11.42g | 46% |
| Trans Fat 0.35g | |
| Cholesterol 158mg | 53% |
| Sodium 422mg | 18% |
| Potassium 376mg | 11% |
| Total Carbs 22.04g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.7g | 2% |
| Protein 28.28g | 45% |
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