Receta Chicken Cantonese Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken
50.27g |
celery
22.47g |
pepper
12.2g |
cream of chicken soup
38.13g |
water chestnuts
23.81g |
mushroom
16.5g |
pimento
7.09g |
soy sauce
1.33g |
cashews
4.28g |
chow mein noodles
5.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.35 | 0.16 | 0.1 | 0.91 | 1.0 | 0.31 | 0.08 | 0.08 | 0.66 | 0.47 | 13.12 | 104.96 |
| Total Fat (g) | 7.57 | 0.04 | 0.02 | 2.2 | 0.26 | 0.05 | 0.02 | 0.0 | 1.98 | 1.73 | 13.88 | 111.04 |
| Carbohydrates (g) | 0.0 | 0.67 | 0.57 | 2.73 | 11.69 | 0.84 | 0.36 | 0.1 | 1.4 | 3.24 | 21.59 | 172.72 |
| Ash (g) | 0.4 | 0.17 | 0.05 | 0.74 | 0.4 | 0.28 | 0.03 | 0.2 | 0.17 | 0.15 | 2.58 | 20.64 |
| Calories (kcal) | 108.091 | 3.596 | 2.44 | 34.313 | 53.343 | 4.125 | 1.63 | 0.702 | 24.574 | 29.644 | 262.458 | 2099.664 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 2.16 |
| Fructose (g) | n/a | 0.11 | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 2.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.18 | 21.45 | 11.45 | 31.55 | 10.47 | 15.03 | 6.6 | 0.94 | 0.07 | 0.04 | 130.77 | 1046.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 0.29 | 0.21 | n/a | 0.32 | 0.19 | 0.02 | 0.21 | 0.01 | 1.68 | 13.44 |
| Galactose (g) | n/a | 0.15 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 1.5 | 12.0 |
| Calcium (mg) | 5.53 | 8.989 | 1.22 | 5.338 | 4.287 | 1.815 | 0.425 | 0.252 | 1.927 | 1.125 | 30.907 | 247.256 |
| Iron (mg) | 0.45 | 0.04 | 0.04 | 0.4 | 0.34 | 0.13 | 0.12 | 0.03 | 0.26 | 0.27 | 2.08 | 16.64 |
| Magnesium (mg) | 10.055 | 2.472 | 1.22 | 1.525 | 20.004 | 2.475 | 0.425 | 0.57 | 11.131 | 2.925 | 52.802 | 422.416 |
| Phosphorus (mg) | 73.904 | 5.393 | 2.44 | 11.819 | 22.861 | 10.89 | 1.205 | 1.656 | 20.978 | 9.056 | 160.203 | 1281.624 |
| Potassium (mg) | 95.02 | 58.429 | 21.346 | 18.681 | 106.449 | 21.285 | 11.198 | 2.875 | 24.189 | 6.75 | 366.221 | 2929.768 |
| Sodium (mg) | 35.192 | 17.978 | 0.366 | 249.719 | 0.714 | 70.125 | 0.992 | 74.69 | 27.4 | 24.694 | 501.871 | 4014.968 |
| Zinc (mg) | 0.66 | 0.03 | 0.02 | 0.11 | 0.21 | 0.12 | 0.01 | 0.01 | 0.24 | 0.08 | 1.48 | 11.84 |
| Copper (mg) | 0.025 | 0.009 | 0.009 | 0.05 | 0.086 | 0.04 | 0.004 | 0.001 | 0.095 | 0.01 | 0.327 | 2.616 |
| Manganese (mg) | 0.01 | 0.022 | 0.015 | 0.027 | 0.381 | 0.015 | 0.006 | 0.006 | 0.036 | 0.077 | 0.594 | 4.752 |
| Selenium (mcg) | 7.2 | 0.1 | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 2.4 | 11.7 | 93.6 |
| Vitamin A, IU (IU) | 70.385 | 100.902 | 45.131 | 69.388 | 48.104 | 0.0 | 188.173 | 0.0 | 0.0 | 0.056 | 522.138 | 4177.104 |
| Retinol (mcg) | 20.613 | 0.0 | 0.0 | 15.631 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.244 | 289.952 |
| Vitamin A, RAE (mcg_RAE) | 21.115 | 4.944 | 2.196 | 16.394 | 2.381 | 0.0 | 9.426 | 0.0 | 0.0 | 0.0 | 56.457 | 451.656 |
| Beta Carotene (mcg) | 0.0 | 60.676 | 25.371 | 10.675 | n/a | 0.0 | 104.47 | 0.0 | 0.0 | 0.056 | 201.248 | 1609.984 |
| Vitamin E (mg) | 0.15 | 0.06 | 0.05 | 0.21 | n/a | 0.0 | 0.05 | 0.0 | 0.04 | 0.2 | 0.75 | 6.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.465 | n/a | n/a | n/a | n/a | 3.465 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 63.597 | 41.593 | 0.381 | n/a | 0.0 | 25.94 | 0.0 | 0.985 | 3.15 | 135.647 | 1085.176 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.7 | 9.8 | 0.0 | 8.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 25.9 | 207.2 |
| Thiamin (mg) | 0.03 | 0.004 | 0.007 | 0.004 | 0.038 | 0.015 | 0.001 | 0.0 | 0.009 | 0.033 | 0.142 | 1.136 |
| Riboflavin (mg) | 0.06 | 0.013 | 0.004 | 0.019 | 0.043 | 0.003 | 0.004 | 0.002 | 0.009 | 0.024 | 0.181 | 1.448 |
| Niacin (mg) | 3.419 | 0.072 | 0.059 | 0.149 | 0.191 | 0.262 | 0.044 | 0.029 | 0.06 | 0.335 | 4.618 | 36.944 |
| Pantothenic acid (mg) | 0.458 | 0.056 | 0.012 | 0.072 | 0.133 | 0.134 | 0.001 | 0.004 | 0.052 | 0.03 | 0.952 | 7.616 |
| Vitamin B-6 (mg) | 0.176 | 0.016 | 0.027 | 0.0 | 0.098 | 0.01 | 0.016 | 0.002 | 0.011 | 0.006 | 0.361 | 2.888 |
| Folate (mcg) | 3.016 | 8.09 | 1.22 | 0.763 | 16.194 | 1.98 | 0.425 | 0.186 | 2.954 | 5.063 | 39.89 | 319.12 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 30.0 | 1.4 | 0.7 | 3.9 | n/a | 3.3 | 0.4 | 0.2 | 2.6 | 0.5 | 43.0 | 344.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.825 | 3.825 | 30.6 |
| Tryptophan (g) | 0.106 | 0.002 | 0.001 | 0.011 | 0.012 | 0.003 | 0.001 | 0.001 | 0.01 | 0.006 | 0.154 | 1.232 |
| Threonine (g) | 0.387 | 0.004 | 0.005 | 0.038 | 0.04 | 0.012 | 0.003 | 0.003 | 0.025 | 0.012 | 0.53 | 4.24 |
| Isoleucine (g) | 0.463 | 0.004 | 0.002 | 0.053 | 0.038 | 0.008 | 0.003 | 0.004 | 0.031 | 0.018 | 0.625 | 5.0 |
| Leucine (g) | 0.679 | 0.007 | 0.005 | 0.08 | 0.062 | 0.012 | 0.004 | 0.007 | 0.055 | 0.032 | 0.942 | 7.536 |
| Lysine (g) | 0.759 | 0.007 | 0.005 | 0.065 | 0.055 | 0.012 | 0.004 | 0.005 | 0.035 | 0.009 | 0.954 | 7.632 |
| Methionine (g) | 0.246 | 0.002 | 0.001 | 0.023 | 0.024 | 0.003 | 0.001 | 0.001 | 0.012 | 0.007 | 0.321 | 2.568 |
| Cystine (g) | 0.126 | 0.0 | 0.001 | 0.015 | 0.026 | 0.002 | 0.001 | 0.001 | 0.012 | 0.014 | 0.198 | 1.584 |
| Phenylalanine (g) | 0.362 | 0.004 | 0.011 | 0.046 | 0.045 | 0.008 | 0.002 | 0.004 | 0.034 | 0.023 | 0.54 | 4.32 |
| Tyrosine (g) | 0.302 | 0.002 | 0.001 | 0.034 | 0.031 | 0.005 | 0.001 | 0.003 | 0.021 | 0.012 | 0.413 | 3.304 |
| Valine (g) | 0.452 | 0.007 | 0.005 | 0.053 | 0.052 | 0.023 | 0.004 | 0.004 | 0.045 | 0.02 | 0.665 | 5.32 |
| Arginine (g) | 0.588 | 0.004 | 0.004 | 0.05 | 0.102 | 0.008 | 0.004 | 0.006 | 0.074 | 0.017 | 0.858 | 6.864 |
| Histidine (g) | 0.271 | 0.002 | 0.001 | 0.027 | 0.029 | 0.005 | 0.001 | 0.002 | 0.017 | 0.01 | 0.365 | 2.92 |
| Alanine (g) | 0.548 | 0.004 | 0.005 | 0.046 | 0.048 | 0.02 | 0.004 | 0.004 | 0.03 | 0.014 | 0.722 | 5.776 |
| Aspartic acid (g) | 0.835 | 0.027 | 0.026 | 0.072 | 0.202 | 0.02 | 0.011 | 0.009 | 0.065 | 0.019 | 1.286 | 10.288 |
| Glutamic acid (g) | 1.362 | 0.02 | 0.023 | 0.236 | 0.129 | 0.035 | 0.011 | 0.02 | 0.155 | 0.169 | 2.16 | 17.28 |
| Glycine (g) | 0.613 | 0.004 | 0.004 | 0.042 | 0.043 | 0.01 | 0.003 | 0.004 | 0.034 | 0.015 | 0.772 | 6.176 |
| Proline (g) | 0.458 | 0.004 | 0.002 | 0.08 | 0.038 | 0.008 | 0.004 | 0.006 | 0.03 | 0.052 | 0.682 | 5.456 |
| Serine (g) | 0.332 | 0.004 | 0.006 | 0.046 | 0.043 | 0.01 | 0.003 | 0.005 | 0.036 | 0.022 | 0.507 | 4.056 |
| Cholesterol (mg) | 37.706 | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.756 | 326.048 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.167 | 0.009 | 0.007 | 0.61 | 0.038 | 0.005 | 0.004 | 0.0 | 0.392 | 0.246 | 3.478 | 27.824 |
| Phytosterols (mg) | n/a | 1.348 | 1.098 | n/a | n/a | n/a | 0.638 | n/a | 6.764 | n/a | 9.848 | 78.784 |
| Monounsaturated Fat (g) | 3.137 | 0.007 | 0.001 | 0.782 | 0.138 | 0.002 | 0.001 | 0.0 | 1.17 | 0.433 | 5.67 | 45.36 |
| Polyunsaturated (g) | 1.624 | 0.018 | 0.007 | 0.4 | 0.069 | 0.02 | 0.011 | 0.0 | 0.336 | 0.975 | 3.46 | 27.68 |