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Receta Chicken Cantonese Casserole

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Raciónes: 8

Ingredientes

Cost per serving $1.15 view details

Direcciones

  1. Combine chicken, celery, green pepper, soup, water chestnuts, mushrooms, pimento and soy sauce in 2-qt casserole; mix well. Cover with casserole lid.
  2. Microwave (high) 7 to 8 min or possibly till heated through, stirring once. Add in cashews and chow mein noodles; mix lightly. Microwave (high) uncovered 2 1/2 to 3 min or possibly till heated through.
  3. You may wish to substitute turkey or possibly another favorite cooked meat or possibly fish for the chicken. Save a few chow mein noodles to use for a garnish.
  4. This casserole features chicken with traditional crisp Cantonese vegetables for a flavorful, colorful, and delightfully foreign dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 8 servings
Calories 262  
Calories from Fat 122 47%
Total Fat 13.88g 17%
Saturated Fat 3.48g 14%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 502mg 21%
Potassium 366mg 10%
Total Carbs 21.59g 6%
Dietary Fiber 1.5g 5%
Sugars 1.68g 1%
Protein 13.12g 21%
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