Receta Chicken Carbonara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 154.22g	cream 60.0g	olive oil 6.75g	mushroom 55.0g	bacon 56.7g	butter 7.1g	parsley 3.61g	onion 1.44g	garlic 1.31g	parmesan cheese 6.25g	thyme 0.25g	Total Per Serving	Total for Recipe
Protein (g)	28.69	1.23	0.0	1.7	6.58	0.06	0.11	0.03	0.08	2.4	0.02	40.9	163.6
Total Fat (g)	23.23	22.2	6.75	0.19	25.54	5.76	0.03	0.0	0.01	1.79	0.02	85.5	342.0
Carbohydrates (g)	0.0	1.67	0.0	1.8	0.37	0.0	0.23	0.11	0.43	0.25	0.16	5.04	20.16
Ash (g)	1.22	0.27	0.0	0.47	1.42	0.15	0.08	0.01	0.02	0.5	0.03	4.17	16.68
Calories (kcal)	331.574	207.0	59.67	12.1	259.686	50.907	1.3	0.461	1.944	26.938	0.69	952.269	3809.076
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.81	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.82	3.28
Fructose (g)	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.1	0.4
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.77	34.63	0.0	50.84	22.79	1.13	3.17	1.29	0.76	1.3	0.02	217.7	870.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.0	0.91	0.0	0.0	0.03	0.03	0.01	0.06	0.0	1.12	4.48
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.8	3.2
Calcium (mg)	16.964	39.0	0.068	1.65	3.402	1.704	4.982	1.037	2.362	69.313	4.725	145.206	580.824
Iron (mg)	1.39	0.02	0.04	0.27	0.27	0.0	0.22	0.02	0.02	0.06	0.31	2.62	10.48
Magnesium (mg)	30.844	4.2	0.0	4.95	6.804	0.142	1.805	0.288	0.326	2.375	0.55	52.284	209.136
Phosphorus (mg)	226.704	37.2	0.0	47.299	106.596	1.704	2.094	0.533	1.997	45.563	0.503	470.192	1880.768
Potassium (mg)	291.477	45.0	0.068	174.897	117.936	1.704	19.999	3.974	5.233	7.813	2.035	670.136	2680.544
Sodium (mg)	107.954	22.8	0.135	2.75	472.311	40.896	2.022	0.23	0.222	95.563	0.138	745.02	2980.08
Zinc (mg)	2.02	0.14	0.0	0.29	0.66	0.01	0.04	0.01	0.02	0.24	0.02	3.43	13.72
Copper (mg)	0.077	0.006	0.0	0.176	0.04	0.0	0.005	0.001	0.004	0.015	0.002	0.326	1.304
Manganese (mg)	0.031	0.0	0.0	0.027	0.011	0.0	0.006	0.002	0.022	0.006	0.02	0.125	0.5
Selenium (mcg)	22.2	0.3	0.0	5.1	11.5	0.1	0.0	0.0	0.2	1.1	0.0	40.5	162.0
Vitamin A, IU (IU)	215.909	882.0	0.0	0.0	20.979	177.429	304.106	14.357	0.117	27.625	9.5	1652.022	6608.088
Retinol (mcg)	63.23	243.0	0.0	0.0	6.237	47.641	0.0	0.0	0.0	7.313	0.0	367.421	1469.684
Vitamin A, RAE (mcg_RAE)	64.773	246.6	0.0	0.0	6.237	48.564	15.198	0.72	0.0	7.5	0.475	390.067	1560.268
Beta Carotene (mcg)	0.0	43.2	0.0	0.0	0.0	11.218	182.449	8.611	0.065	1.938	5.66	253.141	1012.564
Vitamin E (mg)	0.46	0.64	0.97	0.01	0.15	0.16	0.03	0.01	0.0	0.02	0.02	2.46	9.84
Vitamin D (IU)	n/a	31.2	n/a	9.9	n/a	3.976	n/a	n/a	n/a	n/a	n/a	45.076	180.304
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	200.752	16.373	0.209	0.0	2.155	219.489	877.956
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.01	0.05	0.0	0.02	n/a	n/a	n/a	n/a	0.13	0.52
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	2.5	0.4	0.0	1.2	0.0	0.0	4.8	0.3	0.4	0.0	0.1	9.6	38.4
Thiamin (mg)	0.093	0.012	0.0	0.044	0.159	0.001	0.003	0.001	0.003	0.002	0.001	0.318	1.272
Riboflavin (mg)	0.185	0.066	0.0	0.22	0.062	0.002	0.004	0.001	0.001	0.031	0.001	0.573	2.292
Niacin (mg)	10.487	0.024	0.0	1.985	2.172	0.003	0.047	0.008	0.009	0.007	0.012	14.754	59.016
Pantothenic acid (mg)	1.403	0.156	0.0	0.825	0.295	0.008	0.014	0.001	0.008	0.021	n/a	2.731	10.924
Vitamin B-6 (mg)	0.54	0.018	0.0	0.055	0.119	0.0	0.003	0.001	0.016	0.003	0.001	0.757	3.028
Folate (mcg)	9.253	2.4	0.0	8.8	1.134	0.213	5.487	0.922	0.039	0.625	0.685	29.558	118.232
Vitamin B-12 (mcg)	0.48	0.11	0.0	0.02	0.39	0.01	0.0	0.0	0.0	0.14	0.0	1.15	4.6
Choline (mg)	92.1	10.1	0.0	9.5	26.4	1.3	0.5	0.1	0.3	1.0	0.1	141.4	565.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.018	0.0	0.022	0.057	0.001	0.002	0.0	0.001	0.033	0.0	0.457	1.828
Threonine (g)	1.187	0.054	0.0	0.06	0.255	0.003	0.004	0.001	0.002	0.091	0.001	1.659	6.636
Isoleucine (g)	1.419	0.072	0.0	0.044	0.306	0.004	0.004	0.001	0.003	0.123	0.001	1.977	7.908
Leucine (g)	2.082	0.12	0.0	0.066	0.51	0.006	0.007	0.002	0.004	0.233	0.001	3.03	12.12
Lysine (g)	2.329	0.096	0.0	0.06	0.544	0.005	0.006	0.001	0.004	0.186	0.001	3.233	12.932
Methionine (g)	0.756	0.03	0.0	0.016	0.147	0.001	0.001	0.0	0.001	0.064	n/a	1.018	4.072
Cystine (g)	0.386	0.012	0.0	0.005	0.074	0.001	0.0	n/a	0.001	0.008	n/a	0.486	1.944
Phenylalanine (g)	1.11	0.06	0.0	0.049	0.261	0.003	0.005	0.001	0.002	0.13	n/a	1.622	6.488
Tyrosine (g)	0.925	0.06	0.0	0.022	0.204	0.003	0.003	0.001	0.001	0.146	n/a	1.365	5.46
Valine (g)	1.388	0.084	0.0	0.126	0.352	0.004	0.006	0.001	0.004	0.158	0.001	2.124	8.496
Arginine (g)	1.804	0.042	0.0	0.044	0.425	0.002	0.004	0.002	0.008	0.098	n/a	2.43	9.72
Histidine (g)	0.833	0.036	0.0	0.033	0.249	0.001	0.002	0.0	0.001	0.068	n/a	1.225	4.9
Alanine (g)	1.681	0.042	0.0	0.11	0.42	0.002	0.007	0.001	0.002	0.073	n/a	2.337	9.348
Aspartic acid (g)	2.56	0.096	0.0	0.11	0.618	0.004	0.01	0.002	0.006	0.167	n/a	3.575	14.3
Glutamic acid (g)	4.179	0.258	0.0	0.187	0.97	0.013	0.009	0.005	0.011	0.544	n/a	6.176	24.704
Glycine (g)	1.881	0.024	0.0	0.049	0.459	0.001	0.005	0.001	0.003	0.048	n/a	2.473	9.892
Proline (g)	1.403	0.12	0.0	0.044	0.363	0.006	0.008	0.002	0.001	0.289	n/a	2.235	8.94
Serine (g)	1.018	0.066	0.0	0.049	0.249	0.004	0.005	0.001	0.002	0.143	n/a	1.538	6.152
Cholesterol (mg)	115.665	82.2	0.0	0.0	38.556	15.265	0.0	0.0	0.0	5.5	0.0	257.186	1028.744
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.647	13.818	0.932	0.022	8.499	3.647	0.005	0.0	0.001	1.081	0.007	34.66	138.64
Phytosterols (mg)	n/a	n/a	14.918	n/a	n/a	n/a	0.181	n/a	n/a	n/a	0.408	15.506	62.024
Monounsaturated Fat (g)	9.623	6.414	4.925	0.0	11.368	1.492	0.011	0.0	0.0	0.524	0.001	34.359	137.436
Polyunsaturated (g)	4.981	0.822	0.71	0.077	2.852	0.216	0.004	0.001	0.003	0.073	0.003	9.743	38.972