Receta Chicken Carbonara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Thyme Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
23.08g 		pepper
24.4g 		spaghetti
56.7g 		oil
10.2g 		cream
30.0g 		parmesan cheese
12.5g 		bacon bits
14.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.21 7.39 0.0 0.62 4.81 4.48 0.05 22.89 91.56
Total Fat (g) 0.29 0.04 0.86 10.2 11.1 3.58 3.63 0.01 29.7 118.8
Carbohydrates (g) 0.0 1.13 42.34 0.0 0.84 0.51 4.0 0.11 48.93 195.72
Ash (g) 0.24 0.1 0.5 0.0 0.14 1.0 0.77 0.04 2.79 11.16
Calories (kcal) 25.383 4.879 210.357 90.168 103.5 53.875 66.64 0.65 555.451 2221.804
Starch (g) n/a 0.0 35.41 n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) n/a 0.03 0.27 n/a n/a 0.02 n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.28 0.07 n/a n/a 0.02 n/a n/a 0.37 1.48
Fructose (g) n/a 0.27 0.06 n/a n/a 0.02 n/a n/a 0.35 1.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Maltose (g) n/a 0.0 1.11 n/a n/a 0.02 n/a n/a 1.13 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 22.9 5.61 0.0 17.31 2.61 1.12 1.58 68.39 273.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 1.51 0.0 0.03 0.11 0.0 0.02 2.26 9.04
Galactose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.4 1.8 0.0 0.0 0.0 1.4 0.1 3.7 14.8
Calcium (mg) 2.538 2.44 11.907 0.0 19.5 138.625 14.14 2.491 191.641 766.564
Iron (mg) 0.17 0.08 1.87 0.0 0.01 0.11 0.1 0.11 2.46 9.84
Magnesium (mg) 6.461 2.44 30.051 0.0 2.1 4.75 13.3 0.903 60.004 240.016
Phosphorus (mg) 45.227 4.879 107.163 0.0 18.6 91.125 30.38 1.047 298.421 1193.684
Potassium (mg) 58.841 42.691 126.441 0.0 22.5 15.625 20.3 10.0 296.398 1185.592
Sodium (mg) 14.999 0.732 3.402 0.0 11.4 191.125 247.8 1.011 470.468 1881.872
Zinc (mg) 0.18 0.03 0.8 0.0 0.07 0.48 0.26 0.02 1.85 7.4
Copper (mg) 0.009 0.017 0.164 0.0 0.003 0.03 0.076 0.003 0.302 1.208
Manganese (mg) 0.005 0.029 0.522 n/a 0.0 0.011 n/a 0.003 0.57 2.28
Selenium (mcg) 4.1 0.0 35.8 0.0 0.2 2.2 1.0 0.0 43.3 173.2
Vitamin A, IU (IU) 4.846 90.262 0.0 0.0 441.0 55.25 0.0 152.053 743.41 2973.64
Retinol (mcg) 1.385 0.0 0.0 0.0 121.5 14.625 0.0 0.0 137.51 550.04
Vitamin A, RAE (mcg_RAE) 1.385 4.391 0.0 0.0 123.3 15.0 0.0 7.599 151.675 606.7
Beta Carotene (mcg) 0.0 50.742 0.0 0.0 21.6 3.875 0.0 91.225 167.441 669.764
Vitamin E (mg) 0.03 0.09 0.06 0.94 0.32 0.03 0.97 0.01 2.45 9.8
Vitamin D (IU) n/a n/a n/a n/a 15.6 n/a n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 83.187 10.206 0.0 0.0 0.0 0.0 100.376 193.769 775.076
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.5 n/a n/a n/a n/a 0.01 0.52 2.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 19.6 0.0 0.0 0.2 0.0 0.3 2.4 22.7 90.8
Thiamin (mg) 0.016 0.015 0.505 0.0 0.006 0.004 0.084 0.002 0.631 2.524
Riboflavin (mg) 0.021 0.007 0.227 0.0 0.033 0.061 0.01 0.002 0.361 1.444
Niacin (mg) 2.582 0.117 4.071 0.0 0.012 0.014 0.224 0.024 7.044 28.176
Pantothenic acid (mg) 0.189 0.024 0.244 0.0 0.078 0.041 n/a 0.007 0.584 2.336
Vitamin B-6 (mg) 0.127 0.054 0.079 0.0 0.009 0.006 0.011 0.002 0.288 1.152
Folate (mcg) 0.923 2.44 134.379 0.0 1.2 1.25 17.78 2.744 160.715 642.86
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.05 0.28 0.17 0.0 0.59 2.36
Choline (mg) 16.9 1.3 8.6 n/a 5.0 1.9 18.9 0.2 52.9 211.6
Folic acid (mcg) 0.0 0.0 124.173 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.062 0.002 0.108 0.0 0.009 0.065 n/a 0.001 0.247 0.988
Threonine (g) 0.226 0.01 0.261 0.0 0.027 0.183 n/a 0.002 0.708 2.832
Isoleucine (g) 0.282 0.005 0.289 0.0 0.036 0.246 n/a 0.002 0.86 3.44
Leucine (g) 0.399 0.01 0.561 0.0 0.06 0.465 n/a 0.004 1.499 5.996
Lysine (g) 0.452 0.01 0.17 0.0 0.048 0.373 n/a 0.003 1.056 4.224
Methionine (g) 0.148 0.002 0.085 0.0 0.015 0.128 n/a 0.001 0.378 1.512
Cystine (g) 0.069 0.002 0.147 0.0 0.006 0.015 n/a 0.0 0.24 0.96
Phenylalanine (g) 0.212 0.022 0.38 0.0 0.03 0.26 n/a 0.003 0.907 3.628
Tyrosine (g) 0.18 0.002 0.136 0.0 0.03 0.291 n/a 0.001 0.641 2.564
Valine (g) 0.265 0.01 0.335 0.0 0.042 0.315 n/a 0.003 0.97 3.88
Arginine (g) 0.321 0.007 0.266 0.0 0.021 0.196 n/a 0.002 0.814 3.256
Histidine (g) 0.166 0.002 0.17 0.0 0.018 0.136 n/a 0.001 0.494 1.976
Alanine (g) 0.291 0.01 0.249 0.0 0.021 0.145 n/a 0.004 0.72 2.88
Aspartic acid (g) 0.475 0.051 0.352 0.0 0.048 0.334 n/a 0.005 1.265 5.06
Glutamic acid (g) 0.798 0.046 2.608 0.0 0.129 1.088 n/a 0.005 4.674 18.696
Glycine (g) 0.261 0.007 0.249 0.0 0.012 0.095 n/a 0.003 0.627 2.508
Proline (g) 0.219 0.005 0.89 0.0 0.06 0.578 n/a 0.004 1.756 7.024
Serine (g) 0.182 0.012 0.352 0.0 0.033 0.286 n/a 0.003 0.868 3.472
Cholesterol (mg) 13.384 0.0 0.0 0.0 41.1 11.0 0.0 0.0 65.484 261.936
Trans Fat (g) 0.007 n/a 0.0 0.263 n/a n/a n/a n/a 0.27 1.08
Saturated Fat (g) 0.076 0.015 0.159 0.758 6.909 2.163 0.568 0.002 10.65 42.6
Phytosterols (mg) n/a 2.196 n/a 25.5 n/a n/a n/a 0.09 27.786 111.144
Monounsaturated Fat (g) 0.069 0.002 0.096 2.318 3.207 1.048 0.872 0.005 7.619 30.476
Polyunsaturated (g) 0.065 0.015 0.318 6.644 0.411 0.146 1.897 0.002 9.497 37.988