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Receta Chicken Chalupa Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
46.4g 		cheddar cheese
37.8g 		tortillas
42.0g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		chilies
17.11g 		cream
19.17g 		milk
13.56g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 9.67 9.41 2.94 0.6 0.41 0.34 0.4 0.46 0.09 24.32 291.84
Total Fat (g) 4.29 12.53 2.23 1.47 1.49 0.03 3.78 0.13 0.01 25.95 311.4
Carbohydrates (g) 0.0 0.48 20.16 1.82 1.7 1.62 0.55 0.68 0.77 27.78 333.36
Ash (g) 0.47 1.49 n/a 0.5 0.49 0.1 0.16 0.1 0.03 3.33 39.96
Calories (kcal) 79.808 152.331 111.3 22.875 21.463 6.844 36.992 5.693 3.3 440.605 5287.26
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.0 0.0 0.08 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.16 0.16 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.11 0.11 1.32
Lactose (g) n/a 0.09 n/a n/a n/a n/a 0.67 0.7 0.0 1.46 17.52
Maltose (g) n/a 0.06 n/a n/a n/a n/a 0.0 0.0 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 13.89 15.99 21.03 21.17 15.01 14.27 12.19 7.35 153.13 1837.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.59 0.14 0.37 0.87 0.67 0.7 0.35 3.89 46.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.0 0.3 0.0 0.0 0.1 2.4 28.8
Calcium (mg) 5.104 272.532 44.1 3.558 3.03 3.08 21.083 16.131 1.898 370.516 4446.192
Iron (mg) 0.34 0.26 0.96 0.27 0.28 0.21 0.03 0.0 0.02 2.37 28.44
Magnesium (mg) 11.6 10.584 19.74 1.017 1.01 4.277 1.917 1.491 0.825 52.461 629.532
Phosphorus (mg) 80.736 193.532 91.98 7.879 6.565 7.87 22.042 12.878 2.393 425.874 5110.488
Potassium (mg) 102.08 37.043 71.4 12.454 15.655 58.172 27.025 20.334 12.045 356.208 4274.496
Sodium (mg) 29.232 234.733 142.8 166.479 162.863 1.198 15.333 5.965 0.33 758.932 9107.184
Zinc (mg) 0.37 1.18 0.39 0.07 0.05 0.05 0.07 0.06 0.01 2.25 27.0
Copper (mg) 0.019 0.011 0.063 0.033 0.038 0.029 0.004 0.001 0.003 0.201 2.412
Manganese (mg) 0.009 0.004 n/a 0.018 0.02 0.041 0.002 0.0 0.011 0.105 1.26
Selenium (mcg) 7.7 5.3 6.0 0.5 0.6 0.1 0.5 0.4 0.0 21.1 253.2
Vitamin A, IU (IU) 38.512 378.748 n/a 46.258 7.323 201.72 110.4 26.569 0.165 809.694 9716.328
Retinol (mcg) 11.136 97.522 0.0 10.421 2.02 0.0 30.667 7.862 0.0 159.628 1915.536
Vitamin A, RAE (mcg_RAE) 11.6 100.168 0.0 10.929 2.02 10.095 31.05 7.862 0.0 173.724 2084.688
Beta Carotene (mcg) 0.0 32.129 0.0 7.117 0.505 114.804 4.983 0.271 0.083 159.892 1918.704
Vitamin E (mg) 0.14 0.11 0.1 0.14 0.2 0.12 0.08 0.0 0.0 0.9 10.8
Vitamin D (IU) n/a 4.536 n/a n/a n/a n/a n/a 7.049 n/a 11.585 139.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.36 0.254 0.253 124.043 0.0 0.0 0.33 128.24 1538.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 41.5 0.2 0.0 0.6 42.3 507.6
Thiamin (mg) 0.028 0.011 0.134 0.003 0.01 0.015 0.008 0.003 0.004 0.216 2.592
Riboflavin (mg) 0.042 0.144 0.071 0.013 0.013 0.015 0.033 0.026 0.002 0.358 4.296
Niacin (mg) 4.598 0.03 1.067 0.099 0.106 0.163 0.021 0.012 0.01 6.106 73.272
Pantothenic acid (mg) 0.371 0.155 n/a 0.048 0.058 0.01 0.065 0.049 0.01 0.767 9.204
Vitamin B-6 (mg) 0.246 0.026 0.055 0.0 0.0 0.048 0.012 0.005 0.01 0.402 4.824
Folate (mcg) 1.856 6.804 22.68 0.508 0.505 3.935 1.342 0.678 1.568 39.875 478.5
Vitamin B-12 (mcg) 0.16 0.31 0.0 0.0 0.0 0.0 0.05 0.06 0.0 0.58 6.96
Choline (mg) 31.1 6.2 4.5 2.6 2.4 1.9 3.7 2.4 0.5 55.4 664.8
Folic acid (mcg) 0.0 0.0 19.32 0.0 0.0 0.0 0.0 0.0 0.0 19.32 231.84
Tryptophan (g) 0.111 0.121 n/a 0.008 0.005 0.005 0.008 0.005 0.001 0.264 3.168
Threonine (g) 0.404 0.336 n/a 0.025 0.015 0.012 0.023 0.012 0.002 0.829 9.948
Isoleucine (g) 0.492 0.586 n/a 0.036 0.02 0.012 0.027 0.026 0.001 1.199 14.388
Leucine (g) 0.71 0.903 n/a 0.053 0.033 0.019 0.052 0.052 0.002 1.824 21.888
Lysine (g) 0.803 0.782 n/a 0.043 0.023 0.015 0.044 0.039 0.003 1.753 21.036
Methionine (g) 0.26 0.246 n/a 0.015 0.008 0.003 0.013 0.011 0.0 0.556 6.672
Cystine (g) 0.125 0.049 n/a 0.01 0.005 0.007 0.006 0.016 0.0 0.218 2.616
Phenylalanine (g) 0.38 0.495 n/a 0.031 0.018 0.01 0.025 0.023 0.002 0.985 11.82
Tyrosine (g) 0.316 0.454 n/a 0.023 0.015 0.007 0.025 0.019 0.001 0.859 10.308
Valine (g) 0.473 0.627 n/a 0.036 0.023 0.014 0.033 0.03 0.002 1.237 14.844
Arginine (g) 0.599 0.355 n/a 0.033 0.018 0.017 0.019 0.014 0.008 1.063 12.756
Histidine (g) 0.292 0.329 n/a 0.018 0.01 0.007 0.015 0.011 0.001 0.683 8.196
Alanine (g) 0.552 0.265 n/a 0.031 0.015 0.014 0.019 0.015 0.002 0.912 10.944
Aspartic acid (g) 0.863 0.605 n/a 0.048 0.028 0.05 0.042 0.042 0.007 1.685 20.22
Glutamic acid (g) 1.429 2.302 n/a 0.158 0.093 0.044 0.109 0.106 0.021 4.263 51.156
Glycine (g) 0.571 0.163 n/a 0.028 0.013 0.012 0.012 0.008 0.002 0.808 9.696
Proline (g) 0.441 1.062 n/a 0.053 0.035 0.015 0.05 0.049 0.001 1.707 20.484
Serine (g) 0.339 0.552 n/a 0.031 0.02 0.014 0.031 0.028 0.002 1.016 12.192
Cholesterol (mg) 29.696 39.689 0.0 2.033 0.0 0.0 9.967 0.678 0.0 82.063 984.756
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 1.234 7.972 0.491 0.407 0.348 0.003 2.206 0.085 0.003 12.751 153.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.238 1.238 14.856
Monounsaturated Fat (g) 1.772 3.549 0.962 0.521 0.28 0.002 0.972 0.038 0.001 8.097 97.164
Polyunsaturated (g) 0.909 0.355 0.63 0.267 0.361 0.019 0.161 0.005 0.002 2.71 32.52