Receta Chicken Cheddar Bake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
46.4g |
eggs
12.32g |
cream of chicken soup
12.71g |
celery
14.98g |
mayonnaise
19.92g |
cream
19.17g |
mushroom
11.0g |
almonds
1.8g |
onion
1.5g |
lemon juice
2.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.67 | 1.55 | 0.3 | 0.1 | 0.0 | 0.4 | 0.21 | 0.38 | 0.02 | 0.01 | 12.64 | 151.68 |
| Total Fat (g) | 4.29 | 1.22 | 0.73 | 0.03 | 15.5 | 3.78 | 0.03 | 0.89 | 0.0 | 0.0 | 26.48 | 317.76 |
| Carbohydrates (g) | 0.0 | 0.09 | 0.91 | 0.44 | 0.06 | 0.55 | 0.56 | 0.39 | 0.14 | 0.22 | 3.37 | 40.44 |
| Ash (g) | 0.47 | 0.11 | 0.25 | 0.11 | 0.08 | 0.16 | 0.18 | 0.05 | 0.01 | 0.01 | 1.43 | 17.16 |
| Calories (kcal) | 79.808 | 17.618 | 11.438 | 2.397 | 137.027 | 36.992 | 2.75 | 10.35 | 0.6 | 0.635 | 299.614 | 3595.368 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | 0.01 | n/a | 0.02 | n/a | 0.0 | n/a | 0.06 | 0.01 | n/a | 0.11 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | 0.08 | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.14 | 1.68 |
| Fructose (g) | n/a | 0.01 | n/a | 0.08 | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.11 | 1.32 |
| Lactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | 0.67 | n/a | 0.0 | 0.0 | n/a | 0.68 | 8.16 |
| Maltose (g) | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.23 | 9.34 | 10.52 | 14.3 | 4.32 | 14.27 | 10.02 | 0.08 | 1.34 | 2.31 | 98.73 | 1184.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.07 | 0.27 | 0.06 | 0.67 | 0.21 | 0.07 | 0.06 | 0.06 | 1.58 | 18.96 |
| Galactose (g) | n/a | 0.01 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.11 | 1.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 5.104 | 6.53 | 1.779 | 5.993 | 1.394 | 21.083 | 1.21 | 4.752 | 0.345 | 0.178 | 48.368 | 580.416 |
| Iron (mg) | 0.34 | 0.23 | 0.13 | 0.03 | 0.05 | 0.03 | 0.09 | 0.07 | 0.0 | 0.0 | 0.97 | 11.64 |
| Magnesium (mg) | 11.6 | 1.478 | 0.508 | 1.648 | 0.199 | 1.917 | 1.65 | 4.824 | 0.15 | 0.153 | 24.127 | 289.524 |
| Phosphorus (mg) | 80.736 | 23.531 | 3.94 | 3.596 | 4.979 | 22.042 | 7.26 | 8.712 | 0.435 | 0.153 | 155.383 | 1864.596 |
| Potassium (mg) | 102.08 | 16.509 | 6.227 | 38.952 | 2.788 | 27.025 | 14.19 | 12.69 | 2.19 | 3.152 | 225.803 | 2709.636 |
| Sodium (mg) | 29.232 | 17.248 | 83.24 | 11.985 | 96.795 | 15.333 | 46.75 | 0.018 | 0.06 | 0.025 | 300.687 | 3608.244 |
| Zinc (mg) | 0.37 | 0.14 | 0.04 | 0.02 | 0.03 | 0.07 | 0.08 | 0.06 | 0.0 | 0.0 | 0.8 | 9.6 |
| Copper (mg) | 0.019 | 0.012 | 0.017 | 0.006 | 0.0 | 0.004 | 0.026 | 0.018 | 0.001 | 0.001 | 0.103 | 1.236 |
| Manganese (mg) | 0.009 | 0.005 | 0.009 | 0.015 | n/a | 0.002 | 0.01 | 0.041 | 0.002 | 0.0 | 0.093 | 1.116 |
| Selenium (mcg) | 7.7 | 3.9 | 0.2 | 0.1 | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 13.2 | 158.4 |
| Vitamin A, IU (IU) | 38.512 | 59.998 | 23.129 | 67.268 | 0.0 | 110.4 | 0.0 | 0.018 | 0.03 | 0.508 | 299.864 | 3598.368 |
| Retinol (mcg) | 11.136 | 17.125 | 5.21 | 0.0 | 0.0 | 30.667 | 0.0 | 0.0 | 0.0 | 0.0 | 64.138 | 769.656 |
| Vitamin A, RAE (mcg_RAE) | 11.6 | 17.248 | 5.465 | 3.296 | 0.0 | 31.05 | 0.0 | 0.0 | 0.0 | 0.025 | 68.684 | 824.208 |
| Beta Carotene (mcg) | 0.0 | 1.232 | 3.558 | 40.451 | 0.0 | 4.983 | 0.0 | 0.018 | 0.015 | 0.076 | 50.333 | 603.996 |
| Vitamin E (mg) | 0.14 | 0.12 | 0.07 | 0.04 | 2.35 | 0.08 | 0.0 | 0.47 | 0.0 | 0.0 | 3.28 | 39.36 |
| Vitamin D (IU) | n/a | 4.312 | n/a | n/a | n/a | n/a | 2.31 | n/a | n/a | n/a | 6.622 | 79.464 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.779 | 0.127 | 42.398 | 0.0 | 0.0 | 0.0 | 0.018 | 0.06 | 0.229 | 83.611 | 1003.332 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | 0.06 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.0 | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 1.9 | 22.8 |
| Thiamin (mg) | 0.028 | 0.009 | 0.001 | 0.003 | 0.002 | 0.008 | 0.01 | 0.004 | 0.001 | 0.001 | 0.066 | 0.792 |
| Riboflavin (mg) | 0.042 | 0.059 | 0.006 | 0.009 | 0.012 | 0.033 | 0.002 | 0.018 | 0.0 | 0.0 | 0.182 | 2.184 |
| Niacin (mg) | 4.598 | 0.009 | 0.05 | 0.048 | 0.002 | 0.021 | 0.175 | 0.061 | 0.002 | 0.003 | 4.968 | 59.616 |
| Pantothenic acid (mg) | 0.371 | 0.177 | 0.024 | 0.037 | n/a | 0.065 | 0.089 | 0.008 | 0.002 | 0.003 | 0.777 | 9.324 |
| Vitamin B-6 (mg) | 0.246 | 0.017 | 0.0 | 0.01 | 0.002 | 0.012 | 0.007 | 0.003 | 0.002 | 0.001 | 0.299 | 3.588 |
| Folate (mcg) | 1.856 | 5.79 | 0.254 | 5.393 | 0.0 | 1.342 | 1.32 | 0.9 | 0.285 | 0.33 | 17.471 | 209.652 |
| Vitamin B-12 (mcg) | 0.16 | 0.16 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 4.44 |
| Choline (mg) | 31.1 | 30.9 | 1.3 | 0.9 | 0.1 | 3.7 | 2.2 | 0.9 | 0.1 | 0.1 | 71.5 | 858.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.021 | 0.004 | 0.001 | n/a | 0.008 | 0.002 | 0.004 | 0.0 | n/a | 0.151 | 1.812 |
| Threonine (g) | 0.404 | 0.069 | 0.013 | 0.003 | n/a | 0.023 | 0.008 | 0.011 | 0.0 | n/a | 0.53 | 6.36 |
| Isoleucine (g) | 0.492 | 0.083 | 0.018 | 0.003 | n/a | 0.027 | 0.006 | 0.013 | 0.0 | n/a | 0.64 | 7.68 |
| Leucine (g) | 0.71 | 0.134 | 0.027 | 0.004 | n/a | 0.052 | 0.008 | 0.027 | 0.0 | n/a | 0.962 | 11.544 |
| Lysine (g) | 0.803 | 0.112 | 0.022 | 0.004 | n/a | 0.044 | 0.008 | 0.01 | 0.001 | n/a | 1.004 | 12.048 |
| Methionine (g) | 0.26 | 0.047 | 0.008 | 0.001 | n/a | 0.013 | 0.002 | 0.003 | 0.0 | n/a | 0.334 | 4.008 |
| Cystine (g) | 0.125 | 0.033 | 0.005 | 0.0 | n/a | 0.006 | 0.001 | 0.003 | 0.0 | n/a | 0.174 | 2.088 |
| Phenylalanine (g) | 0.38 | 0.084 | 0.015 | 0.003 | n/a | 0.025 | 0.006 | 0.02 | 0.0 | n/a | 0.534 | 6.408 |
| Tyrosine (g) | 0.316 | 0.062 | 0.011 | 0.001 | n/a | 0.025 | 0.003 | 0.008 | 0.0 | n/a | 0.427 | 5.124 |
| Valine (g) | 0.473 | 0.106 | 0.018 | 0.004 | n/a | 0.033 | 0.015 | 0.015 | 0.0 | n/a | 0.665 | 7.98 |
| Arginine (g) | 0.599 | 0.101 | 0.017 | 0.003 | n/a | 0.019 | 0.006 | 0.044 | 0.002 | n/a | 0.789 | 9.468 |
| Histidine (g) | 0.292 | 0.038 | 0.009 | 0.001 | n/a | 0.015 | 0.003 | 0.01 | 0.0 | n/a | 0.37 | 4.44 |
| Alanine (g) | 0.552 | 0.091 | 0.015 | 0.003 | n/a | 0.019 | 0.013 | 0.019 | 0.0 | n/a | 0.713 | 8.556 |
| Aspartic acid (g) | 0.863 | 0.164 | 0.024 | 0.018 | n/a | 0.042 | 0.013 | 0.052 | 0.001 | n/a | 1.178 | 14.136 |
| Glutamic acid (g) | 1.429 | 0.207 | 0.079 | 0.013 | n/a | 0.109 | 0.023 | 0.123 | 0.004 | n/a | 1.987 | 23.844 |
| Glycine (g) | 0.571 | 0.053 | 0.014 | 0.003 | n/a | 0.012 | 0.007 | 0.026 | 0.0 | n/a | 0.686 | 8.232 |
| Proline (g) | 0.441 | 0.063 | 0.027 | 0.003 | n/a | 0.05 | 0.006 | 0.019 | 0.0 | n/a | 0.607 | 7.284 |
| Serine (g) | 0.339 | 0.12 | 0.015 | 0.003 | n/a | 0.031 | 0.007 | 0.017 | 0.0 | n/a | 0.531 | 6.372 |
| Cholesterol (mg) | 29.696 | 52.114 | 1.017 | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | 92.793 | 1113.516 |
| Trans Fat (g) | 0.056 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.056 | 0.672 |
| Saturated Fat (g) | 1.234 | 0.382 | 0.203 | 0.006 | 2.147 | 2.206 | 0.003 | 0.067 | 0.001 | 0.0 | 6.25 | 75.0 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.899 | n/a | n/a | n/a | n/a | 0.225 | n/a | 1.124 | 13.488 |
| Monounsaturated Fat (g) | 1.772 | 0.469 | 0.261 | 0.004 | 3.591 | 0.972 | 0.001 | 0.556 | 0.0 | 0.0 | 7.627 | 91.524 |
| Polyunsaturated (g) | 0.909 | 0.168 | 0.133 | 0.012 | 9.07 | 0.161 | 0.013 | 0.217 | 0.0 | 0.0 | 10.684 | 128.208 |