Receta Chicken Cheddar Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 tbsp. onion bits

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 80.44g	rice 39.5g	cheddar cheese soup 85.25g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	14.96	1.06	1.37	2.06	19.45	155.6
Total Fat (g)	12.11	0.11	3.44	0.59	16.25	130.0
Carbohydrates (g)	0.0	11.13	7.56	3.04	21.73	173.84
Ash (g)	0.64	0.16	1.94	0.46	3.2	25.6
Calories (kcal)	172.945	51.35	69.053	25.62	318.968	2551.744
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	3.17	3.17	25.36
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	53.08	27.03	70.93	54.85	205.9	1647.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.02	1.37	3.17	4.56	36.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.7	0.0	0.8	6.4
Calcium (mg)	8.848	3.95	27.28	72.59	112.668	901.344
Iron (mg)	0.72	0.47	0.0	0.02	1.22	9.76
Magnesium (mg)	16.088	4.74	n/a	6.71	27.538	220.304
Phosphorus (mg)	118.246	16.985	n/a	57.95	193.181	1545.448
Potassium (mg)	152.031	13.825	13.64	91.5	270.996	2167.968
Sodium (mg)	56.308	0.395	612.095	26.84	695.638	5565.104
Zinc (mg)	1.05	0.19	n/a	0.26	1.5	12.0
Copper (mg)	0.04	0.028	n/a	0.006	0.074	0.592
Manganese (mg)	0.016	0.186	n/a	0.0	0.202	1.616
Selenium (mcg)	11.6	3.0	n/a	2.0	16.6	132.8
Vitamin A, IU (IU)	112.616	0.0	343.558	119.56	575.733	4605.864
Retinol (mcg)	32.98	0.0	n/a	35.38	68.36	546.88
Vitamin A, RAE (mcg_RAE)	33.785	0.0	n/a	35.38	69.165	553.32
Beta Carotene (mcg)	0.0	0.0	n/a	1.22	1.22	9.76
Vitamin E (mg)	0.24	0.02	n/a	0.01	0.26	2.08
Vitamin D (IU)	n/a	n/a	n/a	31.72	31.72	253.76
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	0.0	1.3	10.4
Thiamin (mg)	0.048	0.063	n/a	0.012	0.124	0.992
Riboflavin (mg)	0.097	0.004	n/a	0.116	0.216	1.728
Niacin (mg)	5.47	0.585	n/a	0.055	6.109	48.872
Pantothenic acid (mg)	0.732	0.154	n/a	0.22	1.106	8.848
Vitamin B-6 (mg)	0.282	0.036	n/a	0.024	0.341	2.728
Folate (mcg)	4.826	22.91	n/a	3.05	30.786	246.288
Vitamin B-12 (mcg)	0.25	0.0	n/a	0.27	0.52	4.16
Choline (mg)	48.0	0.8	n/a	10.8	59.6	476.8
Folic acid (mcg)	0.0	21.725	n/a	0.0	21.725	173.8
Tryptophan (g)	0.169	0.012	n/a	0.024	0.205	1.64
Threonine (g)	0.619	0.04	n/a	0.055	0.714	5.712
Isoleucine (g)	0.74	0.047	n/a	0.116	0.903	7.224
Leucine (g)	1.086	0.087	n/a	0.232	1.405	11.24
Lysine (g)	1.215	0.04	n/a	0.177	1.431	11.448
Methionine (g)	0.394	0.024	n/a	0.049	0.467	3.736
Cystine (g)	0.201	0.024	n/a	0.073	0.298	2.384
Phenylalanine (g)	0.579	0.055	n/a	0.104	0.738	5.904
Tyrosine (g)	0.483	0.036	n/a	0.085	0.604	4.832
Valine (g)	0.724	0.063	n/a	0.134	0.921	7.368
Arginine (g)	0.941	0.087	n/a	0.061	1.089	8.712
Histidine (g)	0.434	0.024	n/a	0.049	0.507	4.056
Alanine (g)	0.877	0.063	n/a	0.067	1.007	8.056
Aspartic acid (g)	1.335	0.099	n/a	0.189	1.623	12.984
Glutamic acid (g)	2.18	0.205	n/a	0.476	2.861	22.888
Glycine (g)	0.981	0.047	n/a	0.037	1.065	8.52
Proline (g)	0.732	0.051	n/a	0.22	1.003	8.024
Serine (g)	0.531	0.055	n/a	0.128	0.714	5.712
Cholesterol (mg)	60.33	0.0	3.41	3.05	66.79	534.32
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	3.467	0.032	1.373	0.384	5.255	42.04
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.019	0.036	0.691	0.171	5.916	47.328
Polyunsaturated (g)	2.598	0.032	1.032	0.024	3.686	29.488