Receta Chicken Cheese Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 recipe Mushroom Sauce (below)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lasagne noodles 18.9g	cottage cheese 17.5g	chicken 60.33g	cheese 18.83g	parmesan cheese 4.17g	mushroom sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.46	1.95	11.22	4.69	1.6	n/a	21.92	263.04
Total Fat (g)	0.29	0.75	9.09	6.24	1.19	n/a	17.56	210.72
Carbohydrates (g)	14.11	0.59	0.0	0.24	0.17	n/a	15.11	181.32
Ash (g)	0.17	0.25	0.48	0.74	0.33	n/a	1.96	23.52
Calories (kcal)	70.119	17.15	129.71	75.898	17.958	n/a	310.836	3730.032
Starch (g)	11.8	n/a	n/a	n/a	n/a	n/a	11.8	141.6
Sucrose (g)	0.09	0.0	n/a	0.05	0.01	n/a	0.14	1.68
Glucose (dextrose) (g)	0.02	0.0	n/a	n/a	0.01	n/a	0.03	0.36
Fructose (g)	0.02	0.0	n/a	n/a	0.01	n/a	0.03	0.36
Lactose (g)	0.0	0.47	n/a	0.04	0.01	n/a	0.52	6.24
Maltose (g)	0.37	0.0	n/a	0.03	0.01	n/a	0.4	4.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.87	13.96	39.81	6.92	0.87	n/a	63.44	761.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.5	0.47	0.0	0.1	0.04	n/a	1.11	13.32
Galactose (g)	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.12
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	n/a	0.6	7.2
Calcium (mg)	3.969	14.525	6.636	135.788	46.208	n/a	207.127	2485.524
Iron (mg)	0.62	0.01	0.54	0.13	0.04	n/a	1.34	16.08
Magnesium (mg)	10.017	1.4	12.066	5.273	1.583	n/a	30.34	364.08
Phosphorus (mg)	35.721	27.825	88.685	96.427	30.375	n/a	279.033	3348.396
Potassium (mg)	42.147	18.2	114.024	18.457	5.208	n/a	198.036	2376.432
Sodium (mg)	1.134	63.7	42.231	116.955	63.708	n/a	287.728	3452.736
Zinc (mg)	0.27	0.07	0.79	0.59	0.16	n/a	1.87	22.44
Copper (mg)	0.055	0.005	0.03	0.006	0.01	n/a	0.106	1.272
Manganese (mg)	0.174	0.0	0.012	0.002	0.004	n/a	0.192	2.304
Selenium (mcg)	11.9	1.7	8.7	2.6	0.7	n/a	25.7	308.4
Vitamin A, IU (IU)	0.0	24.5	84.462	188.71	18.417	n/a	316.089	3793.068
Retinol (mcg)	0.0	6.3	24.735	48.59	4.875	n/a	84.5	1014.0
Vitamin A, RAE (mcg_RAE)	0.0	6.475	25.339	49.908	5.0	n/a	86.722	1040.664
Beta Carotene (mcg)	0.0	2.1	0.0	16.008	1.292	n/a	19.4	232.8
Vitamin E (mg)	0.02	0.01	0.18	0.05	0.01	n/a	0.28	3.36
Vitamin D (IU)	n/a	n/a	n/a	2.26	n/a	n/a	2.26	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.402	0.0	0.0	0.0	0.0	n/a	3.402	40.824
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.17	0.0	n/a	0.0	n/a	n/a	0.17	2.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.0	0.0	0.0	n/a	1.0	12.0
Thiamin (mg)	0.168	0.005	0.036	0.006	0.001	n/a	0.217	2.604
Riboflavin (mg)	0.076	0.028	0.072	0.072	0.02	n/a	0.268	3.216
Niacin (mg)	1.357	0.018	4.102	0.015	0.005	n/a	5.497	65.964
Pantothenic acid (mg)	0.081	0.098	0.549	0.077	0.014	n/a	0.819	9.828
Vitamin B-6 (mg)	0.026	0.009	0.211	0.013	0.002	n/a	0.262	3.144
Folate (mcg)	44.793	2.1	3.62	3.39	0.417	n/a	54.319	651.828
Vitamin B-12 (mcg)	0.0	0.08	0.19	0.16	0.09	n/a	0.51	6.12
Choline (mg)	2.9	3.2	36.0	3.1	0.6	n/a	45.8	549.6
Folic acid (mcg)	41.391	0.0	0.0	0.0	0.0	n/a	41.391	496.692
Tryptophan (g)	0.036	0.026	0.127	0.06	0.022	n/a	0.271	3.252
Threonine (g)	0.087	0.088	0.465	0.168	0.061	n/a	0.867	10.404
Isoleucine (g)	0.096	0.103	0.555	0.292	0.082	n/a	1.129	13.548
Leucine (g)	0.187	0.196	0.814	0.45	0.155	n/a	1.803	21.636
Lysine (g)	0.057	0.163	0.911	0.39	0.124	n/a	1.644	19.728
Methionine (g)	0.028	0.047	0.296	0.122	0.043	n/a	0.536	6.432
Cystine (g)	0.049	0.012	0.151	0.024	0.005	n/a	0.242	2.904
Phenylalanine (g)	0.127	0.102	0.434	0.247	0.087	n/a	0.996	11.952
Tyrosine (g)	0.045	0.105	0.362	0.226	0.097	n/a	0.835	10.02
Valine (g)	0.112	0.131	0.543	0.313	0.105	n/a	1.203	14.436
Arginine (g)	0.089	0.088	0.706	0.177	0.065	n/a	1.125	13.5
Histidine (g)	0.057	0.058	0.326	0.164	0.045	n/a	0.649	7.788
Alanine (g)	0.083	0.067	0.658	0.132	0.048	n/a	0.987	11.844
Aspartic acid (g)	0.117	0.159	1.001	0.301	0.111	n/a	1.69	20.28
Glutamic acid (g)	0.869	0.455	1.635	1.147	0.363	n/a	4.469	53.628
Glycine (g)	0.083	0.039	0.736	0.081	0.032	n/a	0.97	11.64
Proline (g)	0.297	0.215	0.549	0.529	0.193	n/a	1.783	21.396
Serine (g)	0.117	0.112	0.398	0.275	0.095	n/a	0.998	11.976
Cholesterol (mg)	0.0	2.975	45.248	19.775	3.667	n/a	71.664	859.968
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	0.301	2.6	3.972	0.721	n/a	7.647	91.764
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.032	0.137	3.765	1.768	0.349	n/a	6.051	72.612
Polyunsaturated (g)	0.106	0.021	1.949	0.177	0.049	n/a	2.301	27.612