Receta Chicken Cheese Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Mushroom Sauce (below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lasagne noodles
18.9g 		cottage cheese
17.5g 		chicken
60.33g 		cheese
18.83g 		parmesan cheese
4.17g 		mushroom sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.46 1.95 11.22 4.69 1.6 n/a 21.92 263.04
Total Fat (g) 0.29 0.75 9.09 6.24 1.19 n/a 17.56 210.72
Carbohydrates (g) 14.11 0.59 0.0 0.24 0.17 n/a 15.11 181.32
Ash (g) 0.17 0.25 0.48 0.74 0.33 n/a 1.96 23.52
Calories (kcal) 70.119 17.15 129.71 75.898 17.958 n/a 310.836 3730.032
Starch (g) 11.8 n/a n/a n/a n/a n/a 11.8 141.6
Sucrose (g) 0.09 0.0 n/a 0.05 0.01 n/a 0.14 1.68
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 0.01 n/a 0.03 0.36
Fructose (g) 0.02 0.0 n/a n/a 0.01 n/a 0.03 0.36
Lactose (g) 0.0 0.47 n/a 0.04 0.01 n/a 0.52 6.24
Maltose (g) 0.37 0.0 n/a 0.03 0.01 n/a 0.4 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.87 13.96 39.81 6.92 0.87 n/a 63.44 761.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.47 0.0 0.1 0.04 n/a 1.11 13.32
Galactose (g) 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.6 7.2
Calcium (mg) 3.969 14.525 6.636 135.788 46.208 n/a 207.127 2485.524
Iron (mg) 0.62 0.01 0.54 0.13 0.04 n/a 1.34 16.08
Magnesium (mg) 10.017 1.4 12.066 5.273 1.583 n/a 30.34 364.08
Phosphorus (mg) 35.721 27.825 88.685 96.427 30.375 n/a 279.033 3348.396
Potassium (mg) 42.147 18.2 114.024 18.457 5.208 n/a 198.036 2376.432
Sodium (mg) 1.134 63.7 42.231 116.955 63.708 n/a 287.728 3452.736
Zinc (mg) 0.27 0.07 0.79 0.59 0.16 n/a 1.87 22.44
Copper (mg) 0.055 0.005 0.03 0.006 0.01 n/a 0.106 1.272
Manganese (mg) 0.174 0.0 0.012 0.002 0.004 n/a 0.192 2.304
Selenium (mcg) 11.9 1.7 8.7 2.6 0.7 n/a 25.7 308.4
Vitamin A, IU (IU) 0.0 24.5 84.462 188.71 18.417 n/a 316.089 3793.068
Retinol (mcg) 0.0 6.3 24.735 48.59 4.875 n/a 84.5 1014.0
Vitamin A, RAE (mcg_RAE) 0.0 6.475 25.339 49.908 5.0 n/a 86.722 1040.664
Beta Carotene (mcg) 0.0 2.1 0.0 16.008 1.292 n/a 19.4 232.8
Vitamin E (mg) 0.02 0.01 0.18 0.05 0.01 n/a 0.28 3.36
Vitamin D (IU) n/a n/a n/a 2.26 n/a n/a 2.26 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.0 0.0 0.0 0.0 n/a 3.402 40.824
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.17 0.0 n/a 0.0 n/a n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 n/a 1.0 12.0
Thiamin (mg) 0.168 0.005 0.036 0.006 0.001 n/a 0.217 2.604
Riboflavin (mg) 0.076 0.028 0.072 0.072 0.02 n/a 0.268 3.216
Niacin (mg) 1.357 0.018 4.102 0.015 0.005 n/a 5.497 65.964
Pantothenic acid (mg) 0.081 0.098 0.549 0.077 0.014 n/a 0.819 9.828
Vitamin B-6 (mg) 0.026 0.009 0.211 0.013 0.002 n/a 0.262 3.144
Folate (mcg) 44.793 2.1 3.62 3.39 0.417 n/a 54.319 651.828
Vitamin B-12 (mcg) 0.0 0.08 0.19 0.16 0.09 n/a 0.51 6.12
Choline (mg) 2.9 3.2 36.0 3.1 0.6 n/a 45.8 549.6
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 n/a 41.391 496.692
Tryptophan (g) 0.036 0.026 0.127 0.06 0.022 n/a 0.271 3.252
Threonine (g) 0.087 0.088 0.465 0.168 0.061 n/a 0.867 10.404
Isoleucine (g) 0.096 0.103 0.555 0.292 0.082 n/a 1.129 13.548
Leucine (g) 0.187 0.196 0.814 0.45 0.155 n/a 1.803 21.636
Lysine (g) 0.057 0.163 0.911 0.39 0.124 n/a 1.644 19.728
Methionine (g) 0.028 0.047 0.296 0.122 0.043 n/a 0.536 6.432
Cystine (g) 0.049 0.012 0.151 0.024 0.005 n/a 0.242 2.904
Phenylalanine (g) 0.127 0.102 0.434 0.247 0.087 n/a 0.996 11.952
Tyrosine (g) 0.045 0.105 0.362 0.226 0.097 n/a 0.835 10.02
Valine (g) 0.112 0.131 0.543 0.313 0.105 n/a 1.203 14.436
Arginine (g) 0.089 0.088 0.706 0.177 0.065 n/a 1.125 13.5
Histidine (g) 0.057 0.058 0.326 0.164 0.045 n/a 0.649 7.788
Alanine (g) 0.083 0.067 0.658 0.132 0.048 n/a 0.987 11.844
Aspartic acid (g) 0.117 0.159 1.001 0.301 0.111 n/a 1.69 20.28
Glutamic acid (g) 0.869 0.455 1.635 1.147 0.363 n/a 4.469 53.628
Glycine (g) 0.083 0.039 0.736 0.081 0.032 n/a 0.97 11.64
Proline (g) 0.297 0.215 0.549 0.529 0.193 n/a 1.783 21.396
Serine (g) 0.117 0.112 0.398 0.275 0.095 n/a 0.998 11.976
Cholesterol (mg) 0.0 2.975 45.248 19.775 3.667 n/a 71.664 859.968
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.301 2.6 3.972 0.721 n/a 7.647 91.764
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.137 3.765 1.768 0.349 n/a 6.051 72.612
Polyunsaturated (g) 0.106 0.021 1.949 0.177 0.049 n/a 2.301 27.612