Receta Chicken Cheese Puff - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pineapple
52.92g |
eggs
32.85g |
jack cheese
28.25g |
curd cottage cheese
24.17g |
flour
5.21g |
baking powder
0.38g |
salt
0.25g |
chilies
4.56g |
chicken
26.81g |
butter
2.37g |
parmesan cheese
2.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 4.13 | 6.92 | 2.5 | 0.54 | 0.0 | 0.0 | 0.09 | 4.99 | 0.02 | 1.07 | 20.44 | 245.28 |
| Total Fat (g) | 0.06 | 3.27 | 8.55 | 0.07 | 0.05 | 0.0 | 0.0 | 0.01 | 4.04 | 1.92 | 0.79 | 18.76 | 225.12 |
| Carbohydrates (g) | 10.69 | 0.25 | 0.19 | 1.61 | 3.97 | 0.0 | 0.0 | 0.43 | 0.0 | 0.0 | 0.11 | 17.26 | 207.12 |
| Ash (g) | 0.18 | 0.28 | n/a | n/a | 0.02 | 0.14 | 0.25 | 0.03 | 0.21 | 0.05 | 0.22 | 1.39 | 16.68 |
| Calories (kcal) | 41.275 | 46.98 | 105.373 | 17.4 | 18.958 | 0.0 | 0.0 | 1.825 | 57.649 | 16.969 | 11.971 | 318.4 | 3820.8 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.16 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 14.4 |
| Glucose (dextrose) (g) | 3.97 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.04 | 48.48 |
| Fructose (g) | 3.81 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.85 | 46.2 |
| Lactose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.48 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.8 | 24.92 | 11.59 | 19.58 | 0.62 | 0.0 | 0.0 | 4.0 | 17.69 | 0.38 | 0.58 | 121.15 | 1453.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.94 | 0.25 | 0.14 | 0.45 | 0.01 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.02 | 10.06 | 120.72 |
| Galactose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 7.408 | 17.412 | 210.745 | 20.783 | 0.781 | 0.0 | 0.06 | 0.821 | 2.949 | 0.568 | 30.802 | 292.331 | 3507.972 |
| Iron (mg) | 0.2 | 0.6 | 0.2 | 0.04 | 0.24 | 0.0 | 0.0 | 0.05 | 0.24 | 0.0 | 0.02 | 1.61 | 19.32 |
| Magnesium (mg) | 8.467 | 3.942 | 7.628 | 2.658 | 1.146 | 0.0 | 0.003 | 1.141 | 5.363 | 0.047 | 1.055 | 31.449 | 377.388 |
| Phosphorus (mg) | 3.704 | 62.75 | 125.43 | 45.917 | 5.625 | 0.0 | 0.0 | 2.099 | 39.416 | 0.568 | 20.248 | 305.756 | 3669.072 |
| Potassium (mg) | 55.033 | 44.023 | 22.883 | 33.108 | 5.573 | 0.0 | 0.02 | 15.513 | 50.678 | 0.568 | 3.472 | 230.871 | 2770.452 |
| Sodium (mg) | 0.529 | 45.995 | 151.42 | 79.75 | 0.104 | 104.88 | 96.895 | 0.319 | 18.769 | 13.632 | 42.468 | 554.762 | 6657.144 |
| Zinc (mg) | 0.06 | 0.36 | 0.85 | 0.11 | 0.04 | 0.0 | 0.0 | 0.01 | 0.35 | 0.0 | 0.11 | 1.9 | 22.8 |
| Copper (mg) | 0.053 | 0.033 | 0.008 | 0.007 | 0.007 | 0.0 | 0.0 | 0.008 | 0.013 | 0.0 | 0.007 | 0.137 | 1.644 |
| Manganese (mg) | 0.572 | 0.013 | n/a | n/a | 0.035 | 0.0 | 0.0 | 0.011 | 0.005 | 0.0 | 0.002 | 0.639 | 7.668 |
| Selenium (mcg) | 0.2 | 10.4 | 4.1 | 2.3 | 1.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 23.2 | 278.4 |
| Vitamin A, IU (IU) | 7.408 | 159.996 | n/a | n/a | 0.0 | 0.0 | 0.0 | 53.792 | 37.539 | 59.143 | 12.277 | 330.154 | 3961.848 |
| Retinol (mcg) | 0.0 | 45.666 | 54.24 | 0.483 | 0.0 | 0.0 | 0.0 | 0.0 | 10.994 | 15.88 | 3.25 | 130.513 | 1566.156 |
| Vitamin A, RAE (mcg_RAE) | 0.529 | 45.995 | 55.935 | 0.483 | 0.0 | 0.0 | 0.0 | 2.692 | 11.262 | 16.188 | 3.333 | 136.417 | 1637.004 |
| Beta Carotene (mcg) | 4.233 | 3.285 | 22.035 | 0.0 | 0.0 | 0.0 | 0.0 | 30.614 | 0.0 | 3.739 | 0.861 | 64.768 | 777.216 |
| Vitamin E (mg) | 0.01 | 0.32 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.05 | 0.01 | 0.58 | 6.96 |
| Vitamin D (IU) | n/a | 11.499 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.325 | n/a | 12.824 | 153.888 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 108.745 | 0.0 | 0.0 | 0.938 | 0.0 | 0.0 | 33.078 | 0.0 | 0.0 | 0.0 | 142.76 | 1713.12 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.16 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.18 | 2.16 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.4 | 0.0 | 0.0 | 15.4 | 184.8 |
| Thiamin (mg) | 0.048 | 0.023 | 0.006 | 0.005 | 0.041 | 0.0 | 0.0 | 0.004 | 0.016 | 0.0 | 0.001 | 0.144 | 1.728 |
| Riboflavin (mg) | 0.016 | 0.158 | 0.11 | 0.056 | 0.026 | 0.0 | 0.0 | 0.004 | 0.032 | 0.001 | 0.014 | 0.415 | 4.98 |
| Niacin (mg) | 0.153 | 0.023 | 0.025 | 0.034 | 0.307 | 0.0 | 0.0 | 0.043 | 1.823 | 0.001 | 0.003 | 2.414 | 28.968 |
| Pantothenic acid (mg) | 0.053 | 0.473 | n/a | n/a | 0.023 | 0.0 | 0.0 | 0.003 | 0.244 | 0.003 | 0.009 | 0.807 | 9.684 |
| Vitamin B-6 (mg) | 0.037 | 0.046 | 0.023 | 0.005 | 0.002 | 0.0 | 0.0 | 0.013 | 0.094 | 0.0 | 0.001 | 0.221 | 2.652 |
| Folate (mcg) | 2.646 | 15.441 | 5.085 | 2.175 | 9.531 | 0.0 | 0.0 | 1.049 | 1.609 | 0.071 | 0.278 | 37.885 | 454.62 |
| Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.23 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.06 | 0.92 | 11.04 |
| Choline (mg) | 2.0 | 82.5 | 4.4 | 4.3 | 0.5 | 0.0 | 0.0 | 0.5 | 16.0 | 0.4 | 0.4 | 111.1 | 1333.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | 0.005 | 0.056 | n/a | n/a | 0.007 | n/a | 0.0 | 0.001 | 0.056 | 0.0 | 0.014 | 0.14 | 1.68 |
| Threonine (g) | 0.005 | 0.184 | n/a | n/a | 0.015 | n/a | 0.0 | 0.003 | 0.206 | 0.001 | 0.041 | 0.455 | 5.46 |
| Isoleucine (g) | 0.005 | 0.22 | n/a | n/a | 0.019 | n/a | 0.0 | 0.003 | 0.247 | 0.001 | 0.055 | 0.55 | 6.6 |
| Leucine (g) | 0.005 | 0.358 | n/a | n/a | 0.037 | n/a | 0.0 | 0.005 | 0.362 | 0.002 | 0.103 | 0.873 | 10.476 |
| Lysine (g) | 0.011 | 0.299 | n/a | n/a | 0.012 | n/a | 0.0 | 0.004 | 0.405 | 0.002 | 0.083 | 0.815 | 9.78 |
| Methionine (g) | 0.005 | 0.125 | n/a | n/a | 0.009 | n/a | 0.0 | 0.001 | 0.131 | 0.0 | 0.028 | 0.301 | 3.612 |
| Cystine (g) | 0.0 | 0.089 | n/a | n/a | 0.011 | n/a | 0.0 | 0.002 | 0.067 | 0.0 | 0.003 | 0.173 | 2.076 |
| Phenylalanine (g) | 0.005 | 0.223 | n/a | n/a | 0.027 | n/a | 0.0 | 0.003 | 0.193 | 0.001 | 0.058 | 0.51 | 6.12 |
| Tyrosine (g) | 0.005 | 0.164 | n/a | n/a | 0.016 | n/a | 0.0 | 0.002 | 0.161 | 0.001 | 0.065 | 0.414 | 4.968 |
| Valine (g) | 0.005 | 0.283 | n/a | n/a | 0.022 | n/a | 0.0 | 0.004 | 0.241 | 0.001 | 0.07 | 0.626 | 7.512 |
| Arginine (g) | 0.005 | 0.269 | n/a | n/a | 0.022 | n/a | 0.0 | 0.005 | 0.314 | 0.001 | 0.044 | 0.659 | 7.908 |
| Histidine (g) | 0.005 | 0.102 | n/a | n/a | 0.012 | n/a | 0.0 | 0.002 | 0.145 | 0.0 | 0.03 | 0.296 | 3.552 |
| Alanine (g) | 0.011 | 0.243 | n/a | n/a | 0.017 | n/a | 0.0 | 0.004 | 0.292 | 0.001 | 0.032 | 0.6 | 7.2 |
| Aspartic acid (g) | 0.042 | 0.437 | n/a | n/a | 0.023 | n/a | 0.0 | 0.013 | 0.445 | 0.001 | 0.074 | 1.036 | 12.432 |
| Glutamic acid (g) | 0.021 | 0.552 | n/a | n/a | 0.181 | n/a | 0.0 | 0.012 | 0.727 | 0.004 | 0.242 | 1.739 | 20.868 |
| Glycine (g) | 0.005 | 0.141 | n/a | n/a | 0.019 | n/a | 0.0 | 0.003 | 0.327 | 0.0 | 0.021 | 0.518 | 6.216 |
| Proline (g) | 0.005 | 0.168 | n/a | n/a | 0.063 | n/a | 0.0 | 0.004 | 0.244 | 0.002 | 0.128 | 0.614 | 7.368 |
| Serine (g) | 0.011 | 0.319 | n/a | n/a | 0.027 | n/a | 0.0 | 0.004 | 0.177 | 0.001 | 0.064 | 0.602 | 7.224 |
| Cholesterol (mg) | 0.0 | 138.97 | 25.143 | 1.692 | 0.0 | 0.0 | 0.0 | 0.0 | 20.11 | 5.088 | 2.444 | 193.446 | 2321.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 1.018 | 5.387 | 0.041 | 0.008 | 0.0 | 0.0 | 0.001 | 1.156 | 1.216 | 0.481 | 9.313 | 111.756 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 1.252 | 2.472 | 0.019 | 0.005 | 0.0 | 0.0 | 0.0 | 1.673 | 0.497 | 0.233 | 6.157 | 73.884 |
| Polyunsaturated (g) | 0.021 | 0.447 | 0.254 | 0.0 | 0.021 | 0.0 | 0.0 | 0.005 | 0.866 | 0.072 | 0.032 | 1.719 | 20.628 |