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Ingredientes
- 1 (20 ounce.) can crushed pineapple, liquid removed
- 8 Large eggs, lightly beaten
- 3 c. shredded Monterey jack cheese
- 2 c. sm. curd cottage cheese
- 1/2 c. flour
- 1 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 (4 ounce.) can minced green chilies
- 2 c. diced cooked chicken
- 2 tbsp. butter
- 1/3 c. grated Parmesan cheese
Direcciones
- Blend pineapple with next 8 ingredients. Heat butter in 9 x 13 inch shallow baking dish. Pour mix into dish. Sprinkle with Parmesan cheese. Bake in 350 degree oven 40 to 45 min. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 12 servings | |
| Calories 318 | |
| Calories from Fat 168 | 53% |
| Total Fat 18.76g | 23% |
| Saturated Fat 9.31g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 193mg | 64% |
| Sodium 555mg | 23% |
| Potassium 231mg | 7% |
| Total Carbs 17.26g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 10.06g | 7% |
| Protein 20.44g | 33% |
