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Receta Chicken Chef Fantasy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
181.4g 		olive oil
6.62g 		garlic
0.65g 		ginger
0.35g 		pepper
0.62g 		apple juice
15.72g 		sugar
19.5g 		ketchup
7.61g 		cider vinegar
3.54g 		water
29.78g 		soy sauce
21.02g 		Total Per Serving Total for Recipe
Protein (g) 37.82 0.0 0.04 0.01 0.01 0.02 0.02 0.13 0.0 0.0 1.32 39.37 157.48
Total Fat (g) 16.78 6.62 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.01 23.46 93.84
Carbohydrates (g) 0.0 0.0 0.22 0.06 0.04 1.78 19.13 1.91 0.03 0.0 1.6 24.76 99.04
Ash (g) 1.83 0.0 0.01 0.0 0.0 0.04 0.09 0.28 0.01 0.03 3.22 5.5 22.0
Calories (kcal) 312.008 58.521 0.972 0.279 0.191 7.232 74.1 7.379 0.742 0.0 11.139 472.564 1890.256
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.2 18.44 0.0 0.0 n/a n/a 18.64 74.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.41 0.26 0.89 0.0 n/a n/a 1.59 6.36
Fructose (g) n/a n/a n/a n/a 0.01 0.9 0.22 0.71 0.01 n/a n/a 1.85 7.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.13 0.0 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.0 0.0 0.38 0.28 0.57 13.87 0.26 5.26 3.32 29.75 14.87 194.56 778.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.03 1.51 18.92 1.73 0.01 0.0 0.36 22.57 90.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 19.954 0.066 1.181 0.056 0.043 1.258 16.185 1.369 0.247 0.893 3.993 45.246 180.984
Iron (mg) 1.34 0.04 0.01 0.0 0.0 0.02 0.14 0.04 0.01 0.0 0.41 2.0 8.0
Magnesium (mg) 45.35 0.0 0.163 0.15 0.074 0.786 1.755 1.445 0.177 0.298 9.038 59.235 236.94
Phosphorus (mg) 315.636 0.0 0.998 0.119 0.16 1.101 0.78 2.51 0.283 0.0 26.272 347.859 1391.436
Potassium (mg) 399.08 0.066 2.617 1.447 1.298 15.88 25.935 29.061 2.581 0.0 45.608 523.572 2094.288
Sodium (mg) 114.282 0.132 0.111 0.045 0.025 0.629 5.46 84.748 0.177 1.191 1184.756 1391.556 5566.224
Zinc (mg) 1.45 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.11 1.6 6.4
Copper (mg) 0.073 0.0 0.002 0.001 0.0 0.002 0.01 0.014 0.0 0.003 0.021 0.125 0.5
Manganese (mg) 0.036 0.0 0.011 0.001 0.001 0.011 0.012 0.01 0.009 0.0 0.088 0.178 0.712
Selenium (mcg) 30.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 30.6 122.4
Vitamin A, IU (IU) 150.562 0.0 0.059 0.0 19.256 0.157 0.0 70.978 0.0 0.0 0.0 241.012 964.048
Retinol (mcg) 43.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.536 174.144
Vitamin A, RAE (mcg_RAE) 45.35 0.0 0.0 0.0 0.966 0.0 0.0 3.576 0.0 0.0 0.0 49.891 199.564
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 9.988 0.0 0.0 42.602 0.0 0.0 0.0 52.622 210.488
Vitamin E (mg) 0.56 0.95 0.0 0.0 0.01 0.0 0.0 0.11 0.0 0.0 0.0 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1271.137 0.0 0.0 0.0 1271.137 5084.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.314 2.516 0.0 0.0 0.0 0.0 0.0 2.934 11.736
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.05 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.8 0.1 0.0 1.1 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.109 0.0 0.001 0.0 0.0 0.003 0.0 0.001 0.0 0.0 0.006 0.121 0.484
Riboflavin (mg) 0.163 0.0 0.001 0.0 0.001 0.003 0.0 0.01 0.0 0.0 0.036 0.213 0.852
Niacin (mg) 17.977 0.0 0.005 0.003 0.006 0.011 0.021 0.109 0.0 0.0 0.462 18.594 74.376
Pantothenic acid (mg) 1.451 0.0 0.004 0.001 0.002 0.008 0.025 0.004 0.0 0.0 0.063 1.558 6.232
Vitamin B-6 (mg) 0.961 0.0 0.008 0.001 0.002 0.003 0.008 0.011 0.0 0.0 0.032 1.026 4.104
Folate (mcg) 7.256 0.0 0.02 0.038 0.283 0.0 0.195 0.761 0.0 0.0 2.942 11.495 45.98
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 121.7 0.0 0.2 0.1 0.0 0.3 0.4 1.0 0.0 0.0 3.8 127.6 510.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.019 0.456 1.824
Threonine (g) 1.578 0.0 0.001 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.053 1.637 6.548
Isoleucine (g) 1.923 0.0 0.001 0.0 0.0 n/a n/a 0.004 0.0 n/a 0.063 1.991 7.964
Leucine (g) 2.775 0.0 0.002 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.105 2.889 11.556
Lysine (g) 3.138 0.0 0.002 0.0 0.0 n/a n/a 0.006 0.0 n/a 0.076 3.222 12.888
Methionine (g) 1.016 0.0 0.001 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.019 1.037 4.148
Cystine (g) 0.49 0.0 0.0 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.023 0.515 2.06
Phenylalanine (g) 1.487 0.0 0.001 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.069 1.563 6.252
Tyrosine (g) 1.234 0.0 0.001 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.048 1.286 5.144
Valine (g) 1.85 0.0 0.002 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.065 1.922 7.688
Arginine (g) 2.34 0.0 0.004 0.0 0.0 n/a n/a 0.004 0.0 n/a 0.09 2.439 9.756
Histidine (g) 1.143 0.0 0.001 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.034 1.18 4.72
Alanine (g) 2.159 0.0 0.001 0.0 0.0 n/a n/a 0.007 0.0 n/a 0.059 2.225 8.9
Aspartic acid (g) 3.374 0.0 0.003 0.001 0.002 n/a n/a 0.027 0.0 n/a 0.141 3.547 14.188
Glutamic acid (g) 5.587 0.0 0.005 0.001 0.001 n/a n/a 0.084 0.0 n/a 0.311 5.989 23.956
Glycine (g) 2.231 0.0 0.001 0.0 0.0 n/a n/a 0.004 0.0 n/a 0.059 2.296 9.184
Proline (g) 1.723 0.0 0.001 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.097 1.825 7.3
Serine (g) 1.324 0.0 0.001 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.076 1.407 5.628
Cholesterol (mg) 116.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.096 464.384
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.218 0.872
Saturated Fat (g) 4.825 0.914 0.001 0.001 0.0 0.003 0.0 0.003 0.0 0.0 0.002 5.749 22.996
Phytosterols (mg) n/a 14.63 n/a 0.052 n/a n/a n/a 0.533 0.0 n/a n/a 15.215 60.86
Monounsaturated Fat (g) 6.929 4.83 0.0 0.001 0.0 0.002 0.0 0.004 0.0 0.0 0.002 11.767 47.068
Polyunsaturated (g) 3.555 0.696 0.002 0.001 0.0 0.006 0.0 0.01 0.0 0.0 0.004 4.275 17.1