Emprimir
Correo Electrónico
Add a photoA great alternative to high priced beef and just as tasty!
Ingredientes
- 2 boneless, skinless chicken breasts cut into bite size pieces
- 1 can tomato paste
- 2 cups chicken stock
- 1 tsp cayenne pepper
- 1 medium onion diced
- 2 tomatoes diced
- 1 large pepper diced
- 2 cloves garlic crushed and chopped
- 1 Tbsp dired oregano
- 1Tbsp cumin
- 1 Tbsp chili powder
- 1 tsp salt
- 2 Tbsp sugar
- 1/3 cup chopped cilantro
- 1 -2 cans black beans drained
- 1/4 cup chopped parsley for garnish (optional)
- cheddar cheese grated (optional)
- red onion chopped (optional)
- sour cream (optional)
Direcciones
- In your slow cooker place all the ingredients except for the cilantro, chicken, and beans, set on high, cover and let cook for 4 -5 hours. 1 hour before serving add the chicken to the pot stir to combine and cover. 30 minutes before serving add the cilantro and beans.
- Serve over rice or wide noodles for a great meal. Offer toppings if you want like grated cheese, onion, sour cream.
- If you want a slightly drier chili use only half the stock or before adding the stock, cook the other items for about 15 minutes and add 3 Tbsp flour and stir until flour is totally combined then add stock and cover.
- You can also grill or pan saute the chicken to brown it before cutting into small pieces, if you do add the chicken with the beans and cilantro.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 33 | 19% |
| Total Fat 3.83g | 5% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.01g | |
| Cholesterol 21mg | 7% |
| Sodium 1195mg | 50% |
| Potassium 880mg | 25% |
| Total Carbs 26.21g | 7% |
| Dietary Fiber 4.7g | 16% |
| Sugars 17.06g | 11% |
| Protein 11.93g | 19% |
