Receta Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large pepper diced
1 Tbsp dired oregano
1 -2 cans black beans drained
sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
23.08g 		tomatoes paste
42.5g 		chicken stock
118.3g 		cayenne pepper
0.45g 		onion
24.75g 		tomatoes
28.21g 		pepper
0.0g 		garlic
1.31g 		cumin
1.5g 		chili
1.88g 		salt
1.5g 		sugar
6.3g 		cilantro
1.13g 		beans
0.0g 		parsley
3.56g 		cheddar cheese
7.0g 		onion
69.51g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 1.84 1.18 0.05 0.27 0.25 n/a 0.08 0.27 0.23 0.0 0.0 0.02 n/a 0.11 1.74 0.56 n/a 11.93 47.72
Total Fat (g) 0.29 0.2 0.12 0.08 0.02 0.06 n/a 0.01 0.33 0.31 0.0 0.0 0.01 n/a 0.03 2.32 0.06 n/a 3.83 15.32
Carbohydrates (g) 0.0 8.04 0.47 0.25 2.31 1.11 n/a 0.43 0.66 1.02 0.0 6.3 0.04 n/a 0.23 0.09 5.25 n/a 26.21 104.84
Ash (g) 0.24 1.19 0.83 0.03 0.09 0.14 n/a 0.02 0.11 0.16 1.5 0.0 0.02 n/a 0.08 0.28 0.24 n/a 4.91 19.64
Calories (kcal) 25.383 34.85 8.281 1.431 9.9 5.078 n/a 1.944 5.625 5.888 0.0 24.381 0.261 n/a 1.283 28.21 22.243 n/a 174.756 699.024
Starch (g) n/a 0.09 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Sucrose (g) n/a 0.13 n/a n/a 0.25 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.5 n/a 0.9 3.6
Glucose (dextrose) (g) n/a 2.44 n/a n/a 0.49 0.35 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 1.57 n/a 4.9 19.6
Fructose (g) n/a 2.49 n/a n/a 0.32 0.39 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 1.4 n/a 4.68 18.72
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.03 0.12
Maltose (g) n/a 0.12 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.25 31.24 115.69 0.04 22.05 26.66 n/a 0.76 0.12 0.15 0.0 0.0 1.04 n/a 3.12 2.57 63.42 n/a 284.13 1136.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.18 0.0 0.05 1.05 0.74 n/a 0.01 0.03 0.13 0.0 6.29 0.01 n/a 0.03 0.04 3.49 n/a 17.06 68.24
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.5 0.1 0.4 0.3 n/a 0.0 0.2 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.6 n/a 4.7 18.8
Calcium (mg) 2.538 15.3 7.098 0.666 5.693 2.821 n/a 2.362 13.965 5.213 0.36 0.063 0.759 n/a 4.916 50.47 13.902 n/a 126.125 504.5
Iron (mg) 0.17 1.27 0.24 0.04 0.05 0.08 n/a 0.02 1.0 0.27 0.0 0.0 0.02 n/a 0.22 0.05 0.18 n/a 3.59 14.36
Magnesium (mg) 6.461 17.85 1.183 0.684 2.475 3.103 n/a 0.326 5.49 3.188 0.015 0.0 0.294 n/a 1.781 1.96 6.256 n/a 51.066 204.264
Phosphorus (mg) 45.227 35.275 15.378 1.319 7.178 6.77 n/a 1.997 7.485 5.681 0.0 0.0 0.544 n/a 2.066 35.84 18.768 n/a 183.527 734.108
Potassium (mg) 58.841 430.95 94.636 9.063 36.135 66.858 n/a 5.233 26.82 35.925 0.12 0.126 5.901 n/a 19.736 6.86 82.717 n/a 879.921 3519.684
Sodium (mg) 14.999 335.75 186.906 0.135 0.99 1.411 n/a 0.222 2.52 18.938 581.37 0.0 0.521 n/a 1.995 43.47 5.561 n/a 1194.787 4779.148
Zinc (mg) 0.18 0.27 0.08 0.01 0.04 0.05 n/a 0.02 0.07 0.05 0.0 0.0 0.01 n/a 0.04 0.22 0.09 n/a 1.13 4.52
Copper (mg) 0.009 0.157 0.035 0.002 0.01 0.017 n/a 0.004 0.013 0.008 0.0 0.0 0.003 n/a 0.005 0.002 0.042 n/a 0.308 1.232
Manganese (mg) 0.005 0.128 0.059 0.009 0.032 0.031 n/a 0.022 0.05 0.041 0.002 0.0 0.005 n/a 0.006 0.001 0.056 n/a 0.444 1.776
Selenium (mcg) 4.1 2.3 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.3 n/a 8.3 33.2
Vitamin A, IU (IU) 4.846 648.125 0.0 187.245 0.495 234.989 n/a 0.117 19.05 555.938 0.0 0.0 76.43 n/a 300.105 70.14 0.695 n/a 2098.175 8392.7
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.06 n/a n/a 19.445 77.78
Vitamin A, RAE (mcg_RAE) 1.385 32.3 0.0 9.365 0.0 11.848 n/a 0.0 0.96 27.806 0.0 0.0 3.817 n/a 14.998 18.55 0.0 n/a 121.029 484.116
Beta Carotene (mcg) 0.0 382.925 0.0 98.28 0.248 126.663 n/a 0.065 11.43 281.25 0.0 0.0 44.512 n/a 180.049 5.95 0.695 n/a 1132.067 4528.268
Vitamin E (mg) 0.03 1.83 0.0 0.13 0.0 0.15 n/a 0.0 0.05 0.54 0.0 0.0 0.03 n/a 0.03 0.02 0.01 n/a 2.83 11.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 12224.7 0.0 0.0 0.0 725.843 n/a 0.0 0.0 0.394 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12950.937 51803.748
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 59.207 0.99 34.698 n/a 0.209 6.72 5.813 0.0 0.0 9.797 n/a 198.111 0.0 4.171 n/a 319.715 1278.86
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.22 n/a n/a 0.0 0.03 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.34 1.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.3 9.3 8.3 0.3 1.8 3.6 n/a 0.4 0.1 1.2 0.0 0.0 0.3 n/a 4.7 0.0 3.3 n/a 33.7 134.8
Thiamin (mg) 0.016 0.026 0.0 0.001 0.012 0.011 n/a 0.003 0.009 0.007 0.0 0.0 0.001 n/a 0.003 0.002 0.028 n/a 0.119 0.476
Riboflavin (mg) 0.021 0.064 0.012 0.004 0.007 0.006 n/a 0.001 0.005 0.015 0.0 0.001 0.002 n/a 0.004 0.027 0.014 n/a 0.182 0.728
Niacin (mg) 2.582 1.309 0.603 0.039 0.03 0.166 n/a 0.009 0.069 0.148 0.0 0.0 0.013 n/a 0.047 0.006 0.09 n/a 5.111 20.444
Pantothenic acid (mg) 0.189 0.06 0.012 n/a 0.03 0.025 n/a 0.008 n/a n/a 0.0 0.0 0.006 n/a 0.014 0.029 0.07 n/a 0.442 1.768
Vitamin B-6 (mg) 0.127 0.094 0.012 0.011 0.03 0.023 n/a 0.016 0.007 0.069 0.0 0.0 0.002 n/a 0.003 0.005 0.09 n/a 0.487 1.948
Folate (mcg) 0.923 5.1 0.0 0.477 4.703 4.232 n/a 0.039 0.15 1.875 0.0 0.0 0.702 n/a 5.415 1.26 15.987 n/a 40.863 163.452
Vitamin B-12 (mcg) 0.09 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 n/a n/a 0.19 0.76
Choline (mg) 16.9 16.4 n/a 0.2 1.5 1.9 n/a 0.3 0.4 1.2 0.0 0.0 0.1 n/a 0.5 1.2 3.8 n/a 44.4 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.062 0.013 n/a n/a 0.002 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.002 0.022 0.007 n/a 0.112 0.448
Threonine (g) 0.226 0.043 n/a n/a 0.005 0.008 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.004 0.062 0.014 n/a 0.365 1.46
Isoleucine (g) 0.282 0.03 n/a n/a 0.002 0.006 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.004 0.109 0.007 n/a 0.442 1.768
Leucine (g) 0.399 0.047 n/a n/a 0.007 0.008 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.007 0.167 0.021 n/a 0.661 2.644
Lysine (g) 0.452 0.051 n/a n/a 0.01 0.008 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.006 0.145 0.021 n/a 0.697 2.788
Methionine (g) 0.148 0.009 n/a n/a 0.0 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.046 0.007 n/a 0.214 0.856
Cystine (g) 0.069 0.009 n/a n/a 0.0 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.009 0.007 n/a 0.098 0.392
Phenylalanine (g) 0.212 0.051 n/a n/a 0.007 0.02 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.005 0.092 0.014 n/a 0.404 1.616
Tyrosine (g) 0.18 0.021 n/a n/a 0.002 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.003 0.084 0.007 n/a 0.301 1.204
Valine (g) 0.265 0.034 n/a n/a 0.005 0.006 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.006 0.116 0.014 n/a 0.45 1.8
Arginine (g) 0.321 0.03 n/a n/a 0.025 0.006 n/a 0.008 n/a n/a 0.0 n/a n/a n/a 0.004 0.066 0.076 n/a 0.536 2.144
Histidine (g) 0.166 0.026 n/a n/a 0.002 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.002 0.061 0.007 n/a 0.268 1.072
Alanine (g) 0.291 0.085 n/a n/a 0.005 0.008 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.007 0.049 0.014 n/a 0.461 1.844
Aspartic acid (g) 0.475 0.298 n/a n/a 0.022 0.039 n/a 0.006 n/a n/a 0.0 n/a n/a n/a 0.01 0.112 0.049 n/a 1.012 4.048
Glutamic acid (g) 0.798 0.808 n/a n/a 0.064 0.121 n/a 0.011 n/a n/a 0.0 n/a n/a n/a 0.009 0.426 0.125 n/a 2.362 9.448
Glycine (g) 0.261 0.026 n/a n/a 0.007 0.006 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.005 0.03 0.014 n/a 0.351 1.404
Proline (g) 0.219 0.034 n/a n/a 0.002 0.006 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 0.197 0.014 n/a 0.481 1.924
Serine (g) 0.182 0.047 n/a n/a 0.005 0.008 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.005 0.102 0.014 n/a 0.366 1.464
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.35 0.0 n/a 20.734 82.936
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.076 0.043 0.035 0.015 0.01 0.008 n/a 0.001 0.023 0.055 0.0 0.0 0.0 n/a 0.005 1.476 n/a n/a 1.748 6.992
Phytosterols (mg) n/a n/a n/a 0.374 3.713 1.975 n/a n/a 1.02 1.556 0.0 n/a 0.057 n/a 0.178 n/a n/a n/a 8.872 35.488
Monounsaturated Fat (g) 0.069 0.03 0.059 0.012 0.002 0.008 n/a 0.0 0.211 0.067 0.0 0.0 0.003 n/a 0.011 0.657 n/a n/a 1.13 4.52
Polyunsaturated (g) 0.065 0.068 0.024 0.038 0.005 0.023 n/a 0.003 0.049 0.14 0.0 0.0 0.0 n/a 0.004 0.066 n/a n/a 0.484 1.936