Receta Chicken Chili (A "Manly Meal")
Raciónes: 2
Ingredientes
- 2 chicken breasts
- 1 (4 ounce.) tomato paste
- 1 (12 ounce.) tomato sauce
- 1 can Bush's chili warm beans (with juice)
- 3 tbsp. chili pwdr
- 1 tbsp. cumin
- 1 1/2 teaspoon red pepper
- 2 tbsp. Texas Pete warm sauce
- 1 stalk celery, minced fine
- 1/2 lg. onion, minced fine
- 2 bay leaves
- Rice
Direcciones
- Boil chicken and shread. Mix all ingredients and cook 45 min, stirring occasionally. Remove bay leaves and serve over rice. (Not for the sensitive stomach.) 2 servings; add in more stuff for more eaters.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 433g | |
Recipe makes 2 servings | |
Calories 390 | |
Calories from Fat 143 | 37% |
Total Fat 16.07g | 20% |
Saturated Fat 4.21g | 17% |
Trans Fat 0.17g | |
Cholesterol 89mg | 30% |
Sodium 1561mg | 65% |
Potassium 1813mg | 52% |
Total Carbs 31.15g | 8% |
Dietary Fiber 9.9g | 33% |
Sugars 16.85g | 11% |
Protein 36.14g | 58% |