Receta Chicken Chili Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
46.4g |
corn tortillas
24.0g |
chilies
17.11g |
cream of chicken soup
50.83g |
cheddar cheese
18.9g |
jack cheese
18.9g |
milk
25.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.67 | 1.37 | 0.34 | 1.21 | 4.71 | 4.56 | 0.86 | 22.72 | 272.64 |
| Total Fat (g) | 4.29 | 0.68 | 0.03 | 2.93 | 6.26 | 5.9 | 0.25 | 20.35 | 244.2 |
| Carbohydrates (g) | 0.0 | 10.71 | 1.62 | 3.64 | 0.24 | 0.31 | 1.27 | 17.79 | 213.48 |
| Ash (g) | 0.47 | 0.22 | 0.1 | 0.99 | 0.74 | n/a | 0.19 | 2.72 | 32.64 |
| Calories (kcal) | 79.808 | 52.32 | 6.844 | 45.75 | 76.167 | 72.576 | 10.675 | 344.14 | 4129.68 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | 1.32 | 1.37 | 16.44 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.23 | 11.01 | 15.01 | 42.06 | 6.95 | 7.48 | 22.85 | 137.6 | 1651.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.21 | 0.87 | 0.27 | 0.1 | 0.1 | 1.32 | 2.87 | 34.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 5.104 | 19.44 | 3.08 | 7.117 | 136.269 | 135.324 | 30.246 | 336.579 | 4038.948 |
| Iron (mg) | 0.34 | 0.3 | 0.21 | 0.54 | 0.13 | 0.14 | 0.01 | 1.66 | 19.92 |
| Magnesium (mg) | 11.6 | 17.28 | 4.277 | 2.033 | 5.292 | 4.914 | 2.796 | 48.193 | 578.316 |
| Phosphorus (mg) | 80.736 | 75.36 | 7.87 | 15.758 | 96.768 | 85.05 | 24.146 | 385.688 | 4628.256 |
| Potassium (mg) | 102.08 | 44.64 | 58.172 | 24.908 | 18.522 | 19.656 | 38.125 | 306.103 | 3673.236 |
| Sodium (mg) | 29.232 | 10.8 | 1.198 | 332.958 | 117.369 | 107.73 | 11.183 | 610.47 | 7325.64 |
| Zinc (mg) | 0.37 | 0.31 | 0.05 | 0.15 | 0.59 | 0.57 | 0.11 | 2.15 | 25.8 |
| Copper (mg) | 0.019 | 0.036 | 0.029 | 0.066 | 0.006 | 0.008 | 0.003 | 0.166 | 1.992 |
| Manganese (mg) | 0.009 | 0.079 | 0.041 | 0.036 | 0.002 | n/a | 0.0 | 0.167 | 2.004 |
| Selenium (mcg) | 7.7 | 1.5 | 0.1 | 1.0 | 2.6 | 2.7 | 0.8 | 16.4 | 196.8 |
| Vitamin A, IU (IU) | 38.512 | 0.48 | 201.72 | 92.517 | 189.378 | n/a | 49.817 | 572.423 | 6869.076 |
| Retinol (mcg) | 11.136 | 0.0 | 0.0 | 20.842 | 48.762 | 42.336 | 14.742 | 137.817 | 1653.804 |
| Vitamin A, RAE (mcg_RAE) | 11.6 | 0.0 | 10.095 | 21.858 | 50.085 | 43.659 | 14.742 | 152.039 | 1824.468 |
| Beta Carotene (mcg) | 0.0 | 0.24 | 114.804 | 14.233 | 16.065 | 15.12 | 0.508 | 160.971 | 1931.652 |
| Vitamin E (mg) | 0.14 | 0.07 | 0.12 | 0.27 | 0.05 | 0.05 | 0.0 | 0.71 | 8.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.268 | n/a | 13.217 | 15.485 | 185.82 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 124.043 | 0.508 | 0.0 | 0.0 | 0.0 | 125.271 | 1503.252 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 41.5 | 0.1 | 0.0 | 0.0 | 0.0 | 41.5 | 498.0 |
| Thiamin (mg) | 0.028 | 0.022 | 0.015 | 0.005 | 0.006 | 0.004 | 0.005 | 0.084 | 1.008 |
| Riboflavin (mg) | 0.042 | 0.017 | 0.015 | 0.025 | 0.072 | 0.072 | 0.048 | 0.291 | 3.492 |
| Niacin (mg) | 4.598 | 0.36 | 0.163 | 0.198 | 0.015 | 0.017 | 0.023 | 5.374 | 64.488 |
| Pantothenic acid (mg) | 0.371 | 0.026 | 0.01 | 0.097 | 0.077 | n/a | 0.092 | 0.673 | 8.076 |
| Vitamin B-6 (mg) | 0.246 | 0.053 | 0.048 | 0.0 | 0.013 | 0.015 | 0.01 | 0.385 | 4.62 |
| Folate (mcg) | 1.856 | 1.2 | 3.935 | 1.017 | 3.402 | 3.402 | 1.271 | 16.083 | 192.996 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.16 | 0.16 | 0.11 | 0.58 | 6.96 |
| Choline (mg) | 31.1 | 3.2 | 1.9 | 5.2 | 3.1 | 2.9 | 4.5 | 52.0 | 624.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.01 | 0.005 | 0.015 | 0.06 | n/a | 0.01 | 0.212 | 2.544 |
| Threonine (g) | 0.404 | 0.053 | 0.012 | 0.051 | 0.168 | n/a | 0.023 | 0.71 | 8.52 |
| Isoleucine (g) | 0.492 | 0.05 | 0.012 | 0.071 | 0.293 | n/a | 0.048 | 0.967 | 11.604 |
| Leucine (g) | 0.71 | 0.17 | 0.019 | 0.107 | 0.452 | n/a | 0.097 | 1.554 | 18.648 |
| Lysine (g) | 0.803 | 0.038 | 0.015 | 0.086 | 0.391 | n/a | 0.074 | 1.408 | 16.896 |
| Methionine (g) | 0.26 | 0.029 | 0.003 | 0.031 | 0.123 | n/a | 0.02 | 0.466 | 5.592 |
| Cystine (g) | 0.125 | 0.026 | 0.007 | 0.02 | 0.025 | n/a | 0.031 | 0.234 | 2.808 |
| Phenylalanine (g) | 0.38 | 0.07 | 0.01 | 0.061 | 0.248 | n/a | 0.043 | 0.812 | 9.744 |
| Tyrosine (g) | 0.316 | 0.058 | 0.007 | 0.046 | 0.227 | n/a | 0.036 | 0.688 | 8.256 |
| Valine (g) | 0.473 | 0.07 | 0.014 | 0.071 | 0.314 | n/a | 0.056 | 0.997 | 11.964 |
| Arginine (g) | 0.599 | 0.07 | 0.017 | 0.066 | 0.178 | n/a | 0.025 | 0.954 | 11.448 |
| Histidine (g) | 0.292 | 0.043 | 0.007 | 0.036 | 0.164 | n/a | 0.02 | 0.563 | 6.756 |
| Alanine (g) | 0.552 | 0.103 | 0.014 | 0.061 | 0.132 | n/a | 0.028 | 0.89 | 10.68 |
| Aspartic acid (g) | 0.863 | 0.096 | 0.05 | 0.097 | 0.302 | n/a | 0.079 | 1.486 | 17.832 |
| Glutamic acid (g) | 1.429 | 0.262 | 0.044 | 0.315 | 1.151 | n/a | 0.198 | 3.4 | 40.8 |
| Glycine (g) | 0.571 | 0.058 | 0.012 | 0.056 | 0.081 | n/a | 0.015 | 0.793 | 9.516 |
| Proline (g) | 0.441 | 0.122 | 0.015 | 0.107 | 0.531 | n/a | 0.092 | 1.308 | 15.696 |
| Serine (g) | 0.339 | 0.067 | 0.014 | 0.061 | 0.276 | n/a | 0.053 | 0.81 | 9.72 |
| Cholesterol (mg) | 29.696 | 0.0 | 0.0 | 4.067 | 19.845 | 17.388 | 1.271 | 72.267 | 867.204 |
| Trans Fat (g) | 0.056 | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.672 |
| Saturated Fat (g) | 1.234 | 0.108 | 0.003 | 0.813 | 3.986 | 3.712 | 0.16 | 10.017 | 120.204 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.772 | 0.166 | 0.002 | 1.042 | 1.775 | 1.705 | 0.071 | 6.533 | 78.396 |
| Polyunsaturated (g) | 0.909 | 0.341 | 0.019 | 0.534 | 0.178 | 0.176 | 0.01 | 2.166 | 25.992 |