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Receta Chicken Chili With Black Eyed Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups black eyed peas - soaked for 2-3 hours and boiled till soft and tender.
5 shallots - chopped/sliced thinly
1 tbsp ginger paste
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
34.0g 		shallots
0.0g 		garlic paste
0.3g 		chili
0.67g 		spice
0.13g 		nutmeg
0.28g 		rosemary
1.44g 		cream
15.0g 		water
7.41g 		oil
6.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.32 n/a 0.02 0.04 0.02 0.0 0.07 0.41 0.0 0.0 n/a 6.88 55.04
Total Fat (g) 5.12 n/a 0.0 0.04 0.02 0.28 0.22 2.9 0.0 6.8 n/a 15.37 122.96
Carbohydrates (g) 0.0 n/a 0.1 0.08 0.07 0.0 0.92 0.55 0.0 0.0 n/a 1.73 13.84
Ash (g) 0.27 n/a 0.0 0.01 0.01 0.0 0.09 0.09 0.01 0.0 n/a 0.48 3.84
Calories (kcal) 73.1 n/a 0.454 0.746 0.379 2.486 4.779 29.25 0.0 60.112 n/a 171.306 1370.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.44 n/a 0.18 0.5 0.01 0.0 0.13 11.06 7.4 0.0 n/a 41.73 333.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.01 0.01 0.0 n/a 0.02 0.0 0.0 n/a 0.05 0.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.7 5.6
Calcium (mg) 3.74 n/a 0.551 0.313 0.232 0.0 18.48 14.4 0.222 0.0 n/a 37.939 303.512
Iron (mg) 0.31 n/a 0.01 0.02 0.03 0.0 0.42 0.01 0.0 0.0 n/a 0.79 6.32
Magnesium (mg) 6.8 n/a 0.076 0.3 0.243 0.0 3.176 1.35 0.074 0.0 n/a 12.019 96.152
Phosphorus (mg) 49.98 n/a 0.466 1.026 0.453 0.0 1.011 12.0 0.0 0.0 n/a 64.935 519.48
Potassium (mg) 64.26 n/a 1.221 2.432 3.077 0.0 13.788 18.3 0.0 0.0 n/a 103.077 824.616
Sodium (mg) 23.8 n/a 0.052 3.478 0.045 0.0 0.722 6.0 0.296 0.0 n/a 34.392 275.136
Zinc (mg) 0.45 n/a 0.0 0.01 0.01 0.0 0.05 0.04 0.0 0.0 n/a 0.56 4.48
Copper (mg) 0.017 n/a 0.001 0.001 0.001 n/a 0.008 0.002 0.001 0.0 n/a 0.03 0.24
Manganese (mg) 0.007 n/a 0.005 0.001 0.001 n/a 0.027 0.0 0.0 n/a n/a 0.041 0.328
Selenium (mcg) 4.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 5.1 40.8
Vitamin A, IU (IU) 47.6 n/a 0.027 2.245 69.215 0.0 45.161 98.4 0.0 0.0 n/a 262.648 2101.184
Retinol (mcg) 13.94 n/a 0.0 0.0 0.0 0.0 0.0 26.7 0.0 0.0 n/a 40.64 325.12
Vitamin A, RAE (mcg_RAE) 14.28 n/a 0.0 0.113 3.461 0.0 2.252 27.15 0.0 0.0 n/a 47.257 378.056
Beta Carotene (mcg) 0.0 n/a 0.015 1.199 36.329 0.0 n/a 5.55 0.0 0.0 n/a 43.093 344.744
Vitamin E (mg) 0.1 n/a 0.0 0.0 0.04 0.0 n/a 0.08 0.0 0.63 n/a 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 7.122 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.122 56.976
Lutein + zeaxanthin (mcg) 0.0 n/a 0.049 0.713 17.269 0.0 n/a 0.0 0.0 0.0 n/a 18.03 144.24
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.1 0.0 0.1 0.0 0.9 0.1 0.0 0.0 n/a 1.7 13.6
Thiamin (mg) 0.02 n/a 0.001 0.0 0.001 0.0 0.007 0.005 0.0 0.0 n/a 0.034 0.272
Riboflavin (mg) 0.041 n/a 0.0 0.001 0.002 0.0 0.006 0.023 0.0 0.0 n/a 0.073 0.584
Niacin (mg) 2.312 n/a 0.002 0.002 0.02 0.0 0.014 0.009 0.0 0.0 n/a 2.36 18.88
Pantothenic acid (mg) 0.309 n/a 0.002 0.009 0.002 0.0 n/a 0.042 0.0 0.0 n/a 0.365 2.92
Vitamin B-6 (mg) 0.119 n/a 0.004 0.001 0.005 0.0 0.025 0.005 0.0 0.0 n/a 0.159 1.272
Folate (mcg) 2.04 n/a 0.009 0.153 0.139 0.0 4.432 0.3 0.0 0.0 n/a 7.074 56.592
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.14 1.12
Choline (mg) 20.3 n/a 0.1 0.1 0.1 n/a n/a 2.5 0.0 n/a n/a 23.1 184.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.071 n/a 0.0 0.0 n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.078 0.624
Threonine (g) 0.262 n/a 0.0 0.002 n/a 0.0 n/a 0.018 n/a 0.0 n/a 0.282 2.256
Isoleucine (g) 0.313 n/a 0.001 0.002 n/a 0.0 n/a 0.024 n/a 0.0 n/a 0.339 2.712
Leucine (g) 0.459 n/a 0.001 0.003 n/a 0.0 n/a 0.039 n/a 0.0 n/a 0.502 4.016
Lysine (g) 0.513 n/a 0.001 0.003 n/a 0.0 n/a 0.032 n/a 0.0 n/a 0.548 4.384
Methionine (g) 0.167 n/a 0.0 0.001 n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.178 1.424
Cystine (g) 0.085 n/a 0.0 0.0 n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.09 0.72
Phenylalanine (g) 0.245 n/a 0.001 0.002 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.267 2.136
Tyrosine (g) 0.204 n/a 0.0 0.001 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.225 1.8
Valine (g) 0.306 n/a 0.001 0.002 n/a 0.0 n/a 0.027 n/a 0.0 n/a 0.336 2.688
Arginine (g) 0.398 n/a 0.002 0.002 n/a 0.0 n/a 0.015 n/a 0.0 n/a 0.417 3.336
Histidine (g) 0.184 n/a 0.0 0.001 n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.196 1.568
Alanine (g) 0.371 n/a 0.0 0.002 n/a 0.0 n/a 0.014 n/a 0.0 n/a 0.386 3.088
Aspartic acid (g) 0.564 n/a 0.001 0.004 n/a 0.0 n/a 0.032 n/a 0.0 n/a 0.602 4.816
Glutamic acid (g) 0.921 n/a 0.002 0.006 n/a 0.0 n/a 0.086 n/a 0.0 n/a 1.015 8.12
Glycine (g) 0.415 n/a 0.001 0.002 n/a 0.0 n/a 0.009 n/a 0.0 n/a 0.426 3.408
Proline (g) 0.309 n/a 0.0 0.002 n/a 0.0 n/a 0.039 n/a 0.0 n/a 0.35 2.8
Serine (g) 0.224 n/a 0.001 0.002 n/a 0.0 n/a 0.023 n/a 0.0 n/a 0.249 1.992
Cholesterol (mg) 25.5 n/a 0.0 0.113 0.0 0.0 0.0 9.9 0.0 0.0 n/a 35.513 284.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 1.4
Saturated Fat (g) 1.465 n/a 0.0 0.016 0.003 0.253 0.106 1.803 0.0 0.505 n/a 4.152 33.216
Phytosterols (mg) n/a n/a n/a n/a 0.23 0.0 0.837 n/a n/a 17.0 n/a 18.067 144.536
Monounsaturated Fat (g) 2.122 n/a 0.0 0.016 0.002 0.014 0.043 0.837 0.0 1.546 n/a 4.578 36.624
Polyunsaturated (g) 1.098 n/a 0.001 0.002 0.011 0.0 0.034 0.108 0.0 4.43 n/a 5.684 45.472