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Correo Electrónico
Add a photoSpicy and creamy dish with the fragrance of rosemary
Ingredientes
- 2 cups black eyed peas - soaked for 2-3 hours and boiled till soft and tender.
- 400g minced chicken
- 5 shallots - chopped/sliced thinly
- 1 tbsp ginger paste
- 1 tsp garlic paste
- 1 tsp chili flakes (or as as per taste)
- 1/2 tsp all spice powder
- 1/2 tsp nutmeg powder
- 3-4 sprigs rosemary - remove leaves from stems
- 1/2 cup cream/milk
- 1/4 cup water
- 4 tbsp oil
- Salt for taste
Direcciones
- Heat oil and saute shallots with ginger and garlic paste.
- Add chicken and break it up into bits and pieces.
- Put in chili flakes, all spice and nutmeg powder, rosemary leaves and salt.
- Stir all together; pour water and simmer.
- Once heated through, add beans and cream.
- Stir and after about 2-3 minutes, remove from heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 8 servings | |
| Calories 171 | |
| Calories from Fat 136 | 80% |
| Total Fat 15.37g | 19% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 36mg | 12% |
| Sodium 34mg | 1% |
| Potassium 103mg | 3% |
| Total Carbs 1.73g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.05g | 0% |
| Protein 6.88g | 11% |
