Receta Chicken Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	celery 89.89g	onion 8.25g	oil 18.17g	chicken bouillon 400.0g	soy sauce 10.63g	cornstarch 21.33g	water 49.38g	chicken 385.55g	water chestnuts 29.77g	mushrooms 11.0g	bran 7.25g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.09	0.0	8.08	0.67	0.06	0.0	71.71	1.25	0.21	0.92	83.6	1003.2
Total Fat (g)	0.15	0.01	18.17	2.28	0.0	0.01	0.0	58.06	0.33	0.03	0.15	79.2	950.4
Carbohydrates (g)	2.67	0.77	0.0	1.52	0.81	19.47	0.0	0.0	14.61	0.56	5.67	46.08	552.96
Ash (g)	0.67	0.03	0.0	n/a	1.63	0.02	0.05	3.05	0.5	0.18	n/a	6.12	73.44
Calories (kcal)	14.382	3.3	160.593	64.0	5.631	81.28	0.0	828.936	66.679	2.75	20.808	1248.359	14980.308
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.1	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	2.16
Glucose (dextrose) (g)	0.49	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.66	7.92
Fructose (g)	0.46	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	6.72
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	85.78	7.35	0.0	383.8	7.52	1.77	49.33	254.43	13.08	10.02	0.2	813.28	9759.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.64	0.35	0.0	1.16	0.18	0.0	0.0	0.0	n/a	0.21	1.77	5.32	63.84
Galactose (g)	0.59	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	7.08
Dietary Fiber (g)	1.4	0.1	0.0	0.0	0.1	0.2	0.0	0.0	n/a	0.3	2.1	4.2	50.4
Calcium (mg)	35.956	1.898	0.0	16.0	2.019	0.427	1.481	42.411	5.358	1.21	5.51	112.269	1347.228
Iron (mg)	0.18	0.02	0.0	0.84	0.21	0.1	0.0	3.47	0.42	0.09	2.02	7.35	88.2
Magnesium (mg)	9.888	0.825	0.0	4.0	4.569	0.64	0.494	77.11	25.005	1.65	20.155	144.335	1732.02
Phosphorus (mg)	21.574	2.393	0.0	120.0	13.281	2.773	0.0	566.761	28.577	7.26	58.943	821.561	9858.732
Potassium (mg)	233.714	12.045	0.0	344.0	23.056	0.64	0.0	728.692	133.061	14.19	68.658	1558.056	18696.672
Sodium (mg)	71.912	0.33	0.0	1272.0	598.931	1.92	1.975	269.886	0.893	46.75	30.233	2294.83	27537.96
Zinc (mg)	0.12	0.01	0.0	0.4	0.06	0.01	0.0	5.05	0.26	0.08	0.94	6.93	83.16
Copper (mg)	0.036	0.003	0.0	0.2	0.011	0.011	0.005	0.193	0.107	0.026	0.067	0.659	7.908
Manganese (mg)	0.09	0.011	n/a	n/a	0.045	0.011	0.0	0.077	0.476	0.01	n/a	0.719	8.628
Selenium (mcg)	0.4	0.0	0.0	0.0	0.1	0.6	0.0	55.5	n/a	0.5	0.6	57.6	691.2
Vitamin A, IU (IU)	403.606	0.165	0.0	n/a	0.0	0.0	0.0	539.772	60.13	0.0	n/a	1003.674	12044.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	158.076	0.0	0.0	56.26	214.336	2572.032
Vitamin A, RAE (mcg_RAE)	19.776	0.0	0.0	0.0	0.0	0.0	0.0	161.932	2.977	0.0	56.26	240.944	2891.328
Beta Carotene (mcg)	242.703	0.083	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	242.786	2913.432
Vitamin E (mg)	0.24	0.0	1.67	0.08	0.0	0.0	0.0	1.16	n/a	0.0	0.17	3.32	39.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.31	n/a	2.31	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	254.389	0.33	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	254.719	3056.628
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.8	0.6	0.0	0.0	0.0	0.0	0.0	6.2	10.7	0.0	0.0	20.3	243.6
Thiamin (mg)	0.018	0.004	0.0	0.0	0.003	0.0	0.0	0.231	0.048	0.01	0.094	0.408	4.896
Riboflavin (mg)	0.054	0.002	0.0	0.12	0.018	0.0	0.0	0.463	0.054	0.002	0.107	0.819	9.828
Niacin (mg)	0.288	0.01	0.0	5.48	0.234	0.0	0.0	26.218	0.238	0.175	1.25	33.892	406.704
Pantothenic acid (mg)	0.225	0.01	0.0	n/a	0.032	0.0	0.0	3.509	0.167	0.089	n/a	4.031	48.372
Vitamin B-6 (mg)	0.063	0.01	0.0	0.04	0.016	0.0	0.0	1.349	0.122	0.007	0.125	1.732	20.784
Folate (mcg)	32.36	1.568	0.0	8.0	1.488	0.0	0.0	23.133	20.242	1.32	25.013	113.123	1357.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.4	0.0	0.0	0.0	1.2	0.0	0.0	0.0	1.6	19.2
Choline (mg)	5.5	0.5	n/a	18.8	1.9	0.1	0.0	230.2	n/a	2.2	2.1	261.3	3135.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.635	23.635	283.62
Tryptophan (g)	0.009	0.001	0.0	n/a	0.01	0.0	n/a	0.81	0.015	0.002	n/a	0.846	10.152
Threonine (g)	0.018	0.002	0.0	n/a	0.027	0.002	n/a	2.969	0.051	0.008	n/a	3.075	36.9
Isoleucine (g)	0.018	0.001	0.0	n/a	0.032	0.002	n/a	3.547	0.048	0.006	n/a	3.653	43.836
Leucine (g)	0.027	0.002	0.0	n/a	0.053	0.009	n/a	5.205	0.077	0.008	n/a	5.381	64.572
Lysine (g)	0.027	0.003	0.0	n/a	0.038	0.002	n/a	5.822	0.068	0.008	n/a	5.969	71.628
Methionine (g)	0.009	0.0	0.0	n/a	0.01	0.002	n/a	1.889	0.03	0.002	n/a	1.942	23.304
Cystine (g)	0.0	0.0	0.0	n/a	0.012	0.002	n/a	0.964	0.033	0.001	n/a	1.012	12.144
Phenylalanine (g)	0.018	0.002	0.0	n/a	0.035	0.002	n/a	2.776	0.057	0.006	n/a	2.896	34.752
Tyrosine (g)	0.009	0.001	0.0	n/a	0.024	0.002	n/a	2.313	0.039	0.003	n/a	2.392	28.704
Valine (g)	0.027	0.002	0.0	n/a	0.033	0.002	n/a	3.47	0.065	0.015	n/a	3.615	43.38
Arginine (g)	0.018	0.008	0.0	n/a	0.046	0.002	n/a	4.511	0.128	0.006	n/a	4.719	56.628
Histidine (g)	0.009	0.001	0.0	n/a	0.017	0.002	n/a	2.082	0.036	0.003	n/a	2.15	25.8
Alanine (g)	0.018	0.002	0.0	n/a	0.03	0.004	n/a	4.203	0.06	0.013	n/a	4.329	51.948
Aspartic acid (g)	0.108	0.007	0.0	n/a	0.071	0.004	n/a	6.4	0.253	0.013	n/a	6.857	82.284
Glutamic acid (g)	0.081	0.021	0.0	n/a	0.157	0.011	n/a	10.448	0.161	0.023	n/a	10.903	130.836
Glycine (g)	0.018	0.002	0.0	n/a	0.03	0.002	n/a	4.704	0.054	0.007	n/a	4.816	57.792
Proline (g)	0.018	0.001	0.0	n/a	0.049	0.004	n/a	3.509	0.048	0.006	n/a	3.634	43.608
Serine (g)	0.018	0.002	0.0	n/a	0.038	0.002	n/a	2.545	0.054	0.007	n/a	2.665	31.98
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	289.164	0.0	0.0	0.0	289.164	3469.968
Trans Fat (g)	n/a	n/a	0.469	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.469	5.628
Saturated Fat (g)	0.036	0.003	1.35	0.64	0.001	0.002	0.0	16.617	0.048	0.003	0.022	18.722	224.664
Phytosterols (mg)	5.393	1.238	45.417	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	52.048	624.576
Monounsaturated Fat (g)	0.027	0.001	4.129	0.96	0.001	0.004	0.0	24.058	0.173	0.001	0.023	29.378	352.536
Polyunsaturated (g)	0.072	0.002	11.834	0.44	0.002	0.006	0.0	12.453	0.086	0.013	0.08	24.988	299.856